What are the opening hours?

Monday 10:30am - 2pm 4:30pm - 7pm Tuesday 10:30am - 2pm 4:30pm - 7pm Wednesday 10:30am - 2pm 4:30pm - 7pm Thursday 10:30am - 2pm 4:30pm - 7pm Friday 10:30am - 2pm 4:30pm - 7pm Saturday 10:30am - 2pm 4:30pm - 7pm

Nurture by Dr.Pooja Jaiswal

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Nurture by Dr.Pooja Jaiswal

Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

20/02/2026

As a nutritionist 👩‍⚕️

I don’t want you obsessing over calories, staring at the weighing scale, or chasing perfection.

What I want for you is consistency — consistency with your meals, your movement, your sleep, and your self-care.

Because real, sustainable results don’t come from extremes.
They come from showing up for yourself every single day.

It’s the small habits, repeated daily, that truly create lasting change.

That’s where the magic happens ✨

19/02/2026

Maybe it’s not that your body isn’t responding.
Maybe it’s exhausted.

Late nights.
High stress.
No real recovery.

And we expect fat loss, glowing skin, balanced hormones and high energy on top of that?

Your body isn’t a machine. It’s a system.
When one pillar is weak, progress slows down.

Support your sleep.
Manage your stress.
Fuel properly.
Move consistently.

Alignment creates results.

—

(lifestyle correction, fat loss plateau, stress impact on weight, sleep and metabolism, women’s hormone health, sustainable fitness)

16/02/2026

Comment “IRON” below & I’ll send you my trusted supplement options 👇✨

Low iron is one of the most common yet ignored reasons behind constant fatigue in women above 30.

If you’re experiencing low energy, hair fall, heavy cycles, or unexplained weakness — it’s time to check your levels. Don’t assume. Get tested.

Food helps, but sometimes supplementation is necessary to truly correct a deficiency. Support your body before it starts demanding attention.

(low iron, iron deficiency, women’s health, fatigue, hair fall, heavy periods, nutrition support)

NutritionCoach PreventiveHealth HealthyWomen

12/02/2026

If you have PCOD/PCOS, your breakfast is not “just a meal” — it sets the tone for your hormones the entire day.

Most women focus on cutting carbs completely or skipping meals… but that’s not the solution. The real game changer? Pairing your carbs with enough protein and choosing foods that support insulin balance.

Simple swaps like adding curd with your paratha, choosing the right oats, increasing protein from sambhar, or including eggs can make a visible difference in cravings, energy levels, and cycle regularity within weeks.

Consistency > perfection.
Start with breakfast. Stay consistent for 4 weeks. Watch your body respond. 💛

Save this for later & share with someone who needs it.

WomenHealth InsulinResistance PCOSJourney

09/02/2026

You’ve probably seen this vegetable many times but never knew what it was called.

Used for generations in South Indian and Asian cuisines, it’s high in fiber, great for gut health, low glycaemic (diabetic-friendly), and a good source of iron. Traditionally, it’s also been used to support women’s health and hormonal balance.

Underrated, underused, and rarely talked about — despite its benefits.

Want to know its name and how to cook it?
Tell me in the comments 👇

07/02/2026

What Happens When You Drink Clove Water for 7 Days?
Tiny spice, powerful benefits. Clove water helps reduce bloating, supports digestion, fights harmful bacteria, and boosts gut health naturally. Just one simple daily habit can leave you feeling lighter, cleaner, and more energized in a week.
An easy, natural ritual your body will thank you for 💛
Save this & share it with someone who needs a gut reset!

(dietitian, nutritionist, clove water, cloves, gut health, digestion, healthy lifestyle, Clove water benefits, clove benefits, infused water, Nutritionist in Guwahati, healthy hacks, daily tips)

06/02/2026

Just like anything else, even food can harm us when we overdo it.
Overeating doesn’t mean you’re unhealthy, it means your body is asking for balance, not extremes.
Eat to nourish, not punish.
Because health isn’t about cutting everything out… it’s about doing everything in the right amount. 🤍

(Balanced eating, mindful eating, portion control, healthy relationship with food, overeating awareness, sustainable nutrition, body signals, lifestyle balance, gut health, long-term wellness)

04/02/2026

Comment “PCOS FIX” to start managing your hormones the smart way.

Feeling tired, bloated, or stuck with your weight despite trying everything?
With PCOS, it’s not laziness, it’s your hormones 💛

PCOS can affect your energy, gut, skin, mood, and weight.
The good news? Small, consistent changes in food, movement, and daily habits can create real results 💫

31/01/2026

When “healthy chips” showed up as deep-fried banana chips, it reminded me how easily we confuse natural with nourishing.

✅ Roasted makhana, channa, air-fried potatoes, homemade popcorn, sprouts, veggie sticks with fresh dips, simple foods that truly fuel the body.
Because when it comes to health, homemade will always beat smart packaging.

( healthy snacking, packaged food myth, home food, clean eating, child nutrition, mindful eating )

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Guwahati
781008

Opening Hours

Monday	10:30am - 2pm
	4:30pm - 7pm
Tuesday	10:30am - 2pm
	4:30pm - 7pm
Wednesday	10:30am - 2pm
	4:30pm - 7pm
Thursday	10:30am - 2pm
	4:30pm - 7pm
Friday	10:30am - 2pm
	4:30pm - 7pm
Saturday	10:30am - 2pm
	4:30pm - 7pm

Telephone

+919854037444

Website

http://www.nurture.fit/

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Our Story

Nurture by Dr. Pooja Jaiswal is the best bent you need to make towards improving your health. We believe in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure. We provide a diet that is holistic, home based, local, one that suits your taste buds & your schedule. The diets are scientific based, realistic & sustainable. Nurture encourages you to be active and also plans an exercise schedule for you. Our mission is very clear, we work towards Weight Management, Fitness Nutrition, Sports nutrition, Clinical nutrition (diabetes, blood pressure disorders, thyroid disorders, liver & kidney diseases, gut disorders,PCOS, food & other allergies, immune disorders, blood disorders, cancers and more.), Pregnancy & Lactation Nutrition, Child Nutrition, Geriatric Nutrition & Family Nutrition.