What are the opening hours?

Monday 10:30am - 2pm 4:30pm - 7pm Tuesday 10:30am - 2pm 4:30pm - 7pm Wednesday 10:30am - 2pm 4:30pm - 7pm Thursday 10:30am - 2pm 4:30pm - 7pm Friday 10:30am - 2pm 4:30pm - 7pm Saturday 10:30am - 2pm 4:30pm - 7pm

Nurture by Dr.Pooja Jaiswal

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Nurture by Dr.Pooja Jaiswal

Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

30/11/2025

Feeling constantly tired? Hair fall? Low immunity? Stress taking over?
Sometimes the problem isn’t your routine your body might simply need the right nutrients 🤍✨

Swipe to understand what your body is trying to say and see which supplements may actually help.
These common symptoms can be signs of nutrient deficiencies…
Which one do you connect with the most?

Don’t ignore what your body is whispering today it becomes a scream tomorrow.
Nourish your body right, and watch your energy, skin & mind transform 🌿✨

(supplement benefits ,nutrient deficiency ,vitamin deficiency symptoms ,iron deficiency ,calcium deficiency ,zinc supplement ,vitamin D3 benefits , B12 deficiency signs ,health and wellness ,immunity booster ,nurture by pooja)

28/11/2025

Winter Nourishment & Inner Care ✨
Winter isn’t only about surviving the cold — it’s about strengthening your body, protecting immunity, and nourishing your skin from within. ❄️
Some days your body feels energetic and light… others demand extra warmth, deeper nutrition, and more rest & compassion. 🌿

Listen to what your body needs.
If your energy drops, skin feels dry, cravings change, or you fall sick easily — that’s your body asking for winter nourishment, not a sign of weakness.

Winter wellness works best when you support your body with seasonal foods that warm, heal & protect — not when you ignore its signals.
Your body speaks… stay aware, stay gentle, stay nourished.

( winter wellness, immunity care, seasonal eating, mindful nutrition, holistic living , nurture by pooja )

22/11/2025

Cycle Syncing With Intermittent Fasting ✨
Your hormones aren’t the same every week — so your fasting window shouldn’t be either. 🌿
Some phases feel light and easy… others demand more rest, more food, and more compassion. 💛

Listen to your body.
If your energy dips, cravings spike, mood shifts, or sleep gets messy — that’s your cycle talking, not “lack of discipline.”

Intermittent fasting works only when it works with your hormones, not against them.
Don’t ignore the signs — your body always knows. 🌸

( cycle syncing, women’s health, fasting tips, hormone balance, mindful eating, nurture by pooja )

19/11/2025

Do You Know This Iron Fact? ✨
Your body absorbs only 2–20% of the iron you eat — and stress, tea/coffee, and poor gut health can drop this even lower. 😳

So if you’re low on energy, breathless easily, or crave ice… it’s not just “tiredness” — it could be iron not getting absorbed well. 🌿💛

( iron facts, nutrient absorption, fatigue root cause, mindful nutrition, nurture by pooja )

16/11/2025

Sattu Has Become Everyone’s “Protein Go-To”… But Can It Really Match a Supplement? ✨

Sattu is wholesome, desi, budget-friendly and yes — a good source of plant protein. 🌿
But when people start using it as a replacement for a protein supplement, that’s where the confusion begins.

Here’s the breakdown of both — their calories, protein quality, and how much your body can actually use. 💭
Because while sattu is great for everyday nutrition, it still can’t match the complete amino acid profile or protein density of a supplement. 💛

Both have their purpose — just know which one you’re choosing and why.

( sattu vs whey, protein basics, plant vs dairy protein, desi nutrition, supplement guide, nurture by pooja )

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Guwahati
781008

Opening Hours

Monday	10:30am - 2pm
	4:30pm - 7pm
Tuesday	10:30am - 2pm
	4:30pm - 7pm
Wednesday	10:30am - 2pm
	4:30pm - 7pm
Thursday	10:30am - 2pm
	4:30pm - 7pm
Friday	10:30am - 2pm
	4:30pm - 7pm
Saturday	10:30am - 2pm
	4:30pm - 7pm

Telephone

+919854037444

Website

http://www.nurture.fit/

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Our Story

Nurture by Dr. Pooja Jaiswal is the best bent you need to make towards improving your health. We believe in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure. We provide a diet that is holistic, home based, local, one that suits your taste buds & your schedule. The diets are scientific based, realistic & sustainable. Nurture encourages you to be active and also plans an exercise schedule for you. Our mission is very clear, we work towards Weight Management, Fitness Nutrition, Sports nutrition, Clinical nutrition (diabetes, blood pressure disorders, thyroid disorders, liver & kidney diseases, gut disorders,PCOS, food & other allergies, immune disorders, blood disorders, cancers and more.), Pregnancy & Lactation Nutrition, Child Nutrition, Geriatric Nutrition & Family Nutrition.