medimed.in, Satmile, Guwahati (2025)

21/09/2025

🚨বুকু ডাঠ কৰি চাওঁক এই ছবি
👉অন্তিম শয়নত জুবিন

20/09/2025

-The legend of all time...
It is hard to believe that he has gone this way...
pc-asomia pratidin

12/09/2025

অধিকাংশ পুৰুষে যৌন সংগমৰ সময়ত কৰা কিছুমান সাধাৰণ ভুলসমূহ

03/09/2025

শয্যাত মহিলা এজনী কি ভাল পায়?

মানৱ জীৱনত যৌনতা কেৱল শাৰীৰিক প্ৰয়োজন নহয়, ই এটা মানসিক, ভাৱনাত্মক আৰু গভীৰ সম্পৰ্কৰ অংশ। এজনী মহিলাই শয্যাত কি আশা কৰে, কি ভাল পায় সেয়া ব্যক্তিগতভাৱে ভিন্ন হ’ব পাৰে, কিন্তু কিছু সাধাৰণ দিশৰ ওপৰত প্ৰায় সকলোৱে একে ধৰণৰ অনুভৱ কৰে।

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🔹 ১. ভাৱনাত্মক সংযোগ

মহিলাই প্ৰথমে সুৰক্ষা, মৰম আৰু মানসিক সম্পৰ্কক গুৰুত্ব দিয়ে।
চুমা, কোলাত লোৱা, চকুত চকু মিলোৱা—এইবোৰে তেওঁলোকক স্নেহ আৰু সন্মানিত বোধ কৰায়।

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🔹 ২. ফ’ৰপ্লে (Foreplay)

অধিকাংশ মহিলাই ধীৰে ধীৰে উদ্দীপিত হয়।
• কোমল স্পৰ্শ, চুমা, গলা, কাণ বা বুকুৰ স্পৰ্শ।
• মিঠা কথা আৰু সময় লোৱাৰ ধৰণে তেওঁলোকক অধিক আনন্দ দিয়ে।

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🔹 ৩. মনোযোগ আৰু যোগাযোগ

যৌন সম্পৰ্কত তেওঁলোকৰ ইচ্ছা আৰু প্ৰতিক্ৰিয়া ধৰি আগবঢ়া গুৰুত্বপূৰ্ণ।
• “এইটো তোমাক ভাল লাগিছে নেকি?” বুলি সোধা।
• শৰীৰৰ ভাষা ধৰি চোৱা।

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🔹 ৪. শাৰীৰিক আনন্দৰ কেন্দ্ৰবিন্দু

বেশিৰভাগ মহিলাৰ বাবে ক্লিট’ৰিছৰ উত্তেজনা অতি গুৰুত্বপূৰ্ণ।
ই আঙুলি, জিহ্বা বা সহবাসৰ সময়ত স্পৰ্শ কৰি তৃপ্তি লাভ কৰাব পাৰে।

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🔹 ৫. গতি আৰু ভিন্নতা
• ধীৰে আৰম্ভ কৰি পাছত গতি আৰু ধৰণ পাল্টোৱা।
• বিভিন্ন পজিছন চেষ্টা কৰা, য’ত intimacy আৰু আনন্দ দুয়ো অনুভৱ হয়।

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🔹 ৬. শৰীৰৰ ভাষাৰে সঙ্কেত

আনন্দৰ সঙ্কেত:
• গভীৰ শ্বাস, কোমল শব্দ বা মোহন।
• শৰীৰ আগবঢ়োৱা, কঁকালৰ গতি, আঁকোৱালি লোৱা।
• চকুত চকু মিলোৱা বা মিচিকিয়া হাঁহি।

অসুবিধাৰ সঙ্কেত:
• শৰীৰ টান টান হৈ থকা।
• চুপচাপ বা অনাগ্ৰহী।
• স্পৰ্শ আঁতৰাই দিয়া।

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🔹 ৭. আফ্টাৰকেয়াৰ (Aftercare)

সম্পৰ্ক শেষ হোৱাৰ পাছত কোলাত লোৱা, কথা পাতি থকাৰ ধৰণ মহিলাৰ বাবে অতি দৰকাৰী।
ই তেওঁলোকক মানসিকভাৱে পৰিপূৰ্ণতা দিয়ে।

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✨ উপসংহাৰ

শয্যাত মহিলাৰ বাবে শাৰীৰিক আনন্দৰ লগত লগত মানসিক সুৰক্ষা, মৰম আৰু সন্মানও একে প্ৰয়োজনীয়। তাইক মনোযোগ সহকাৰে শুনা, শৰীৰৰ ভাষা ধৰি চোৱা আৰু সম্পূৰ্ণ সন্মান দিয়াটো—এইবোৰে প্ৰকৃত আনন্দ আৰু সুখী সম্পৰ্ক গঢ়ি তোলে।

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21/06/2025

🩺 How Yoga Helps in High BP (Hypertension):

1. Reduces Sympathetic Overdrive (“Fight or Flight”)
• Hypertension is often driven by chronic overactivation of the sympathetic nervous system.
• Yoga activates the parasympathetic nervous system (“rest and digest”), helping to relax blood vessels and lower heart rate and blood pressure.

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2. Lowers Cortisol & Stress Response
• Yoga reduces cortisol, adrenaline, and norepinephrine, which:
• Decrease vascular resistance
• Prevent stress-induced blood pressure spikes

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3. Improves Vascular Function
• Breathing techniques and stretching improve endothelial function and arterial flexibility, which reduce systolic and diastolic BP.

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4. Weight and Lifestyle Support
• Yoga promotes weight reduction, physical activity, and mindful eating, all of which help manage BP and metabolic syndrome.

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5. Improves Sleep and Reduces Anxiety
• Better sleep and lower anxiety improve BP regulation and heart health.

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🔬 Scientific Evidence

✅ Study 1: Yoga in hypertension: A systematic review
• Published in: Complementary Therapies in Medicine (2014)
• Findings: Yoga (especially with breathing and meditation) reduces SBP by 10 mmHg and DBP by 6 mmHg on average.

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✅ Study 2: Effect of yoga and relaxation techniques on BP
• Journal: The Lancet (1975) – A landmark early study
• Result: Significant reduction in blood pressure, heart rate, and sympathetic activity with yoga-based lifestyle.

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🧘‍♂️ Recommended Yoga Practices for Hypertension

(Avoid intense or inverted poses like Headstand in uncontrolled hypertension)

✅ Asanas (Gentle postures):
• Sukhasana (Easy Pose)
• Vajrasana (Thunderbolt Pose)
• Balasana (Child’s Pose)
• Setu Bandhasana (Bridge Pose)
• Shavasana (Co**se Pose)

✅ Pranayama (Breathing Techniques):
• Anulom Vilom (Alternate Nostril Breathing) – Balances nervous system
• Bhramari (Bee Breath) – Relieves stress and lowers BP
• Sheetali/Sheetkari (Cooling Breath) – Helps lower BP naturally

(Avoid Kapalabhati and Bhastrika in high BP unless well controlled)

✅ Meditation:
• Mindfulness Meditation
• Guided Relaxation/Yoga Nidra

Helps reduce mental overactivity and autonomic imbalance

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📋 Sample Daily 20-Minute Hypertension Yoga Routine

Activity Duration
Sukhasana + Deep Breathing 2–3 min
Anulom Vilom Pranayama 5 min
Gentle Asanas (Vajrasana, Setu Bandha, Balasana) 10 min
Shavasana or Yoga Nidra 5–10 min

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⚠️ Medical Caution:
• Always practice under guidance if BP is severely high.
• Regular monitoring of BP is essential.
• Yoga complements but does not replace medication unless advised by a doctor.

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21/06/2025

Yoga offers a wide range of physical, mental, and emotional benefits. Here are the key ones:

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🧘‍♂️ Physical Benefits
1. Improves Flexibility – Regular practice stretches muscles and increases range of motion.
2. Enhances Strength – Poses like plank, warrior, and chair strengthen muscles and joints.
3. Boosts Balance and Coordination – Helps in neuromuscular control and prevents falls, especially in older adults.
4. Improves Posture – Encourages awareness of body alignment and reduces slouching.
5. Supports Joint Health – Gentle movements lubricate joints, reducing risk of arthritis and pain.
6. Aids in Pain Relief – Effective in reducing back pain, neck pain, and joint issues.
7. Enhances Breathing – Pranayama (breathing techniques) improve lung capacity and oxygenation.
8. Stimulates Circulation – Increases blood flow and supports cardiovascular health.
9. Boosts Immunity – Reduces inflammation and promotes better immune function.
10. Improves Digestive Health – Twisting postures stimulate digestion and reduce bloating.

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🧠 Mental & Emotional Benefits
1. Reduces Stress – Yoga lowers cortisol levels and calms the nervous system.
2. Improves Sleep – Helps relax the body and mind, improving sleep quality and duration.
3. Enhances Focus and Concentration – Meditation and breath work train the mind to focus better.
4. Boosts Mood – Increases serotonin and GABA levels, promoting feelings of well-being.
5. Reduces Anxiety and Depression – Promotes relaxation, self-awareness, and emotional balance.
6. Promotes Mindfulness – Cultivates present-moment awareness and emotional control.

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🧘‍♀️ Spiritual & Holistic Benefits
1. Increases Self-Awareness – Deepens understanding of body, mind, and emotions.
2. Encourages Inner Peace – Builds resilience and a calm, grounded mindset.
3. Connects Body, Mind, and Breath – Fosters a sense of wholeness and harmony.

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✅ Specific Conditions Yoga Helps Manage
• Hypertension
• Diabetes
• PCOS/PCOD
• Obesity
• Asthma
• PTSD
• Menstrual disorders
• Chronic fatigue syndrome

20/06/2025

🩺 How Yoga Helps in Diabetes

1. 🔄 Improves Insulin Sensitivity
• Yoga enhances cellular glucose uptake and reduces insulin resistance.
• Certain poses stimulate the pancreas, improving beta-cell function and insulin release.

2. 💉 Lowers Blood Sugar Levels
• Regular yoga practice can lead to a sustained reduction in fasting and postprandial blood glucose.

3. 🧠 Reduces Stress (↓ Cortisol)
• and adrenaline increase blood sugar levels.
• Yoga reduces these hormones by calming the HPA axis (stress response).

4. ⚖️ Supports Weight Loss & Fat Reduction
• Visceral fat is a major driver of insulin resistance.
• Yoga helps reduce abdominal obesity and improves lipid profile.

5. 🫀 Improves Cardiovascular Health
• Diabetes increases risk of heart disease.
• Yoga reduces blood pressure, cholesterol, and heart rate variability, protecting the heart.

6. 😌 Improves Sleep & Mental Well-being
• Better sleep and reduced anxiety help manage cravings and improve overall diabetic control.

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🔬 Scientific Evidence

✅ Study 1: Yoga in the management of Type 2 Diabetes Mellitus
• Journal: Journal of Clinical and Diagnostic Research (2013)
• Findings: 3 months of daily yoga led to:
• ↓ Fasting Blood Glucose
• ↓ HbA1c (average blood sugar)
• ↓ LDL and triglycerides

✅ Study 2: Effects of yoga on glycemic control
• Journal: Diabetes Care (2005)
• Yoga group showed:
• Better glucose control
• Improved quality of life
• Reduced need for insulin in some patients

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🧘‍♂️ Best Yoga Asanas for Diabetes

These stimulate the pancreas, improve circulation, and burn fat.

🔹 Asanas (Postures)
• Ardha Matsyendrasana (Half Spinal Twist) – Pancreas stimulation
• Dhanurasana (Bow Pose) – Stimulates abdominal organs
• Bhujangasana (Cobra Pose) – Activates pancreas
• Paschimottanasana (Seated Forward Bend) – Massages pancreas and kidneys
• Trikonasana (Triangle Pose) – Improves digestion and glucose metabolism
• Vrikshasana (Tree Pose) – Improves balance and focus
• Setu Bandhasana (Bridge Pose) – Balances hormones

🔹 Pranayama (Breathing Techniques)
• Anulom Vilom – Balances nervous system
• Bhastrika (Bellows Breath) – Boosts metabolism (avoid in hypertension)
• Kapalabhati (Skull-shining breath) – Stimulates pancreas, burns fat (use with caution in heart patients)
• Bhramari – Reduces stress, supports sugar control

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🛌 Relaxation & Meditation
• Yoga Nidra – Deep relaxation lowers cortisol and glucose
• Mindfulness meditation – Reduces emotional eating and anxiety

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🕒 Sample 30-Minute Daily Yoga Routine for Diabetes

Activity Time
Sukhasana + Deep Breathing 3 min
Anulom Vilom + Bhramari 5 min
Ardha Matsyendrasana 2 min
Dhanurasana + Bhujangasana 5 min
Trikonasana + Setu Bandhasana 5 min
Kapalabhati (optional) 2 min
Shavasana / Yoga Nidra 5–8 min

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⚠️ Precautions
• Practice on an empty stomach.
• Avoid strenuous postures if you have neuropathy, retinopathy, or heart disease.
• Check blood sugar before and after yoga (especially if on insulin).
• Start under supervision if you’re new or have complications.

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20/06/2025

🫁 How Yoga Helps in Asthma:

1. 🌬️ Improves Breathing Capacity
• Yoga trains the diaphragm and respiratory muscles, enhancing lung efficiency and oxygenation.
• It helps in clearing mucus, reducing airway blockages.

2. 🧠 Reduces and
• Asthma can be worsened by stress. Yoga activates the parasympathetic nervous system, reducing anxiety-triggered bronchospasm.

3. 📉 Decreases Inflammation
• Pranayama and meditation can reduce inflammatory markers and oxidative stress linked to asthma.

4. 💨 Improves Breath Control
• Breathing techniques increase awareness and control during an asthma episode, reducing panic and hyperventilation.

5. 🔄 Regulates Autonomic System
• balances the sympathetic (fight-or-flight) and parasympathetic (rest-digest) systems, preventing asthma exacerbations.

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🔬 Evidence

✅ Study: Effect of Yoga on Bronchial Asthma
• Journal: The (1975)
• Findings: Yoga led to significant improvement in PEFR (Peak Expiratory Flow Rate), reduced use, and better symptom control.

✅ Study: Yoga breathing techniques in asthma
• Journal: (2002)
• Conclusion: Pranayama (especially slow nasal breathing) led to a 49% reduction in bronchodilator use.

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🧘‍♂️ Best Yoga Asanas for Asthma

🔹 Gentle Poses That Open the Chest & Improve Lung Expansion:
1. Bhujangasana (Cobra Pose) – Expands chest, strengthens lungs
2. Ardha Matsyendrasana (Half Spinal Twist) – Improves lung mobility
3. Setu Bandhasana (Bridge Pose) – Opens chest and diaphragm
4. Matsyasana (Fish Pose) – Deep thoracic expansion
5. Sukhasana with arms raised – Enhances breath awareness
6. Tadasana (Mountain Pose) – Promotes full lung expansion

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🌬️ Best for Asthma

Technique Benefit
Anulom Vilom (Alternate Nostril) Balances nervous system, eases breath
Bhramari (Bee Breath) Calms airways, reduces stress
Ujjayi (Victorious Breath) Controls breath, improves lung tone
Sheetali (Cooling Breath) Soothes respiratory tract
Dirgha Shwasan (Deep Yogic Breathing) Strengthens diaphragm and lungs

⚠️ Avoid or use caution with Kapalabhati and Bhastrika in active asthma or during acute attacks.

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🛌 Relaxation &
• Yoga Nidra – Deep relaxation reduces asthma triggers like stress
• Mindfulness meditation – Reduces panic and breathlessness episodes

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🕒 Sample 25-Minute Daily Routine for Asthma Relief

Activity Duration
Sukhasana + Deep Yogic Breathing 3 min
Anulom Vilom 5 min
Bhramari + Ujjayi 5 min
Bhujangasana + Setu Bandha 5–6 min
Shavasana / Yoga Nidra 6–7 min

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⚠️ Precautions
• Never practice during an acute asthma attack.
• Always inhale and exhale gently, never forcefully.
• Consult your doctor before stopping or reducing medication.
• Avoid dusty mats and practice in a well-ventilated, clean space.

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If you have any query, you may ask in comment box

18/06/2025

Fruits that enhance immunity

17/06/2025

Does P***s Matter? A and Perspective

The question of whether p***s size matters has been a subject of curiosity, insecurity, and debate for centuries. In today’s era of information and medical awareness, it’s important to look at this question objectively — based on anatomy, psychology, s*xual health research, and cultural perceptions.

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1. The and Average Sizes

Medically speaking, an average erect p***s is about 5.1 to 5.6 inches (13–14.2 cm) in length and 4.5 to 4.9 inches (11.6–12.4 cm) in circumference. Many men worry about being “too small,” but studies, including a large 2015 review published in the British Journal of Urology International (BJUI), show that most men fall within this average range.

Moreover, studies show that men tend to underestimate themselves and overestimate what women prefer.

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2. Does It Affect Sexual ?

For Men:
• Men who worry about size often suffer from performance anxiety, low self-esteem, and body image issues.
• Many psychological issues stem from misleading media portrayals, peer comparisons, and pornographic standards, which are not representative of real-life s*xual experiences.

For Women (or Receptive Partners):
• Most vaginal nerve endings are located within the first 2–3 inches of the vaginal canal.
• Sexual satisfaction is less dependent on p***s size and more influenced by:
• Emotional intimacy
• Communication
• Foreplay
• Partner attentiveness
• Studies indicate that only a small percentage of women prioritize size over other aspects of s*xual connection.

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3. When Size May Matter

While size is generally not a problem for function or pleasure, very small p***s size (microp***s,

17/06/2025

কলৰ স্বাস্থ্যজনক লাভালাভ : এটা দৈনিক খোৱাৰ অভ্যাস গঢ়ি তোলক! 🍌

কল হৈছে এটা সহজলভ্য, সস্তা আৰু স্বাদু ফল যিয়ে আমাৰ দেহৰ বাবে বহু ধৰণৰ উপকাৰ কৰে। সদায় উপলব্ধ এই ফলটোকে যদি আপোনাৰ দৈনন্দিন খাদ্যত অন্তৰ্ভুক্ত কৰা হয়, তেন্তে ই বহু ৰোগৰ পৰা ৰক্ষা কৰাত সহায় কৰিব। তলত কলাৰ কেইবাটাও গুৰুত্বপূৰ্ণ স্বাস্থ্য হিত উল্লেখ কৰা হ’ল:

🔶 পাচনত সহায় কৰে
কলত fiber যথেষ্ট পৰিমাণত থাকে, যি পাচনত সহায় কৰে আৰু কোষ্ঠকাঠিন্য( )আঁতৰাবলৈ সহায়ক।

🔶 ৰক্তচাপ নিয়ন্ত্ৰণ কৰে
কলাত পটাছিয়াম থাকে, যিয়ে দেহৰ ৰক্তচাপ নিয়ন্ত্ৰণ কৰাত সহায় কৰে আৰু হৃদয়ৰ স্বাস্থ্য ভাল ৰাখে।

🔶 শক্তিৰ উৎস
কলা এটা উৎকৃষ্ট শক্তিৰ উৎস। ব্যায়ামৰ আগতে বা দিনৰ আৰম্ভণিত এটা কল খালে শৰীৰে শক্তি পায় আৰু ক্লান্তি কমে।

🔶 ভিটামিন আৰু অ্যান্টিঅক্সিডেন্টে পৰিপূৰ্ণ
কলত ভিটামিন চি আৰু বিভিন্ন অ্যান্টিঅক্সিডেন্ট থাকে, যিয়ে দেহৰ ৰোগপ্ৰতিৰোধ ক্ষমতা বৃদ্ধি কৰে।

🔶 পেটৰ স্বাস্থ্য সঠিক ৰাখে
কল প্ৰাকৃতিক প্ৰি-বায়’টিক হিচাপে কাম কৰে, যিয়ে অন্ত্ৰত উপকাৰী বেক্টেৰিয়া বৃদ্ধি কৰাত সহায় কৰে।

✳️ দৈনিক এটা কল খাওক — সহজ উপায়ে স্বাস্থ্য সজাগ থাকক!

📌 আপোনাৰ পৰিয়াল আৰু বন্ধুবৰ্গৰ সৈতে এই খবৰটো ভাগ-বতৰা কৰক যাতে সকলোৱে এই উপকাৰজনক ফলটোৰ বিষয়ে জানিব পাৰে।

#স্বাস্থ্যপূৰ্ণজীৱন

16/06/2025

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