।। Dr Prakash Barman - ৷৷ Psychiatrist ।।

।। Dr Prakash Barman - ৷৷ Psychiatrist ।। I am a Psychiatrist and striving to become a good basic doctor too. This page is for sharing information

অলপ অলপকৈ কৰক, কিন্তু প্ৰতিদিনে কৰক।
03/11/2025

অলপ অলপকৈ কৰক, কিন্তু প্ৰতিদিনে কৰক।

Don't miss or shorten your beauty sleep ! 💤🛌Sleep is important for Heart Health
25/10/2025

Don't miss or shorten your beauty sleep ! 💤🛌

Sleep is important for Heart Health

Take your medication without fail and continue for the recommended period. Mental Health issues often requires longer du...
24/10/2025

Take your medication without fail and continue for the recommended period. Mental Health issues often requires longer duration of treatment.

Different stages of motivation change.This concept is often used to bring change in people with Substance use disorder/ ...
22/10/2025

Different stages of motivation change.
This concept is often used to bring change in people with Substance use disorder/ Addiction....like alcohol addiction. From denial of existing addiction to taking action to change, Motivation Enhancement Therapy has affected many lives.

Regular study revision is necessary to retain long term memory of the information and knowledge gained. Ideally revision...
19/10/2025

Regular study revision is necessary to retain long term memory of the information and knowledge gained.
Ideally revision may be spaced at day1, then day 3, then day7, then day 14 and day30. Thereafter revising it every 4-6 months will help retain 80% of the information.

19/10/2025

DISCIPLINE > MOTIVATION

Motivation is temporary. Discipline is constant.
CULTIVATE DISCIPLINE

17/10/2025

Addiction is a mental health issue. ☝️

Here are 4 practical tips to overcome procrastination:1) Break tasks into smaller, manageable steps so they feel less ov...
16/10/2025

Here are 4 practical tips to overcome procrastination:
1) Break tasks into smaller, manageable steps so they feel less overwhelming and you can make steady progress.
2) Prioritize your tasks by focusing on the most important ones first and eliminate or delay less urgent tasks. This reduces decision fatigue and helps maintain focus.
3) Use time management techniques like the Pomodoro Technique.
4) Minimize distractions by identifying what commonly interrupts your work and creating a dedicated, distraction-free workspace. Turning off phone notifications can also help maintain focus.

These strategies collectively help build discipline, structure, and motivation, addressing both the behavioral and emotional aspects of procrastination

16/10/2025
Nihilistic philosophy says life and the world have no built-in purpose or meaning. It suggests that accepted truths and ...
16/10/2025

Nihilistic philosophy says life and the world have no built-in purpose or meaning. It suggests that accepted truths and values might not really exist, urging people to question everything and create their own reasons for living instead.
While often seen as negative, it can actually inspire personal freedom—helping people create their own values and purposes instead of following imposed beliefs.

Will be available for consultation on every WEDNESDAYS from 6:00pm onwards and SUNDAYS in PRIYANSHI MEDICOS near Azara p...
16/10/2025

Will be available for consultation on every WEDNESDAYS from 6:00pm onwards and SUNDAYS in PRIYANSHI MEDICOS near Azara police station, Azara, Guwahati.
You can whatsapp only on 9101198335.

Address

781015
Guwahati
783301

Telephone

+919101198335

Website

Alerts

Be the first to know and let us send you an email when ।। Dr Prakash Barman - ৷৷ Psychiatrist ।। posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category