।। Dr Prakash Barman - ৷৷ Psychiatrist ।।

03/11/2025

অলপ অলপকৈ কৰক, কিন্তু প্ৰতিদিনে কৰক।

03/11/2025

https://timesofindia.indiatimes.com/city/guwahati/experts-strong-support-system-life-skill-lessons-key-to-mental-well-being/articleshow/124433900.cms

Assam faces a critical shortage of psychiatrists, impacting access to mental healthcare. Experts advocate for early life skills education from childho

25/10/2025

Don't miss or shorten your beauty sleep ! 💤🛌

Sleep is important for Heart Health

24/10/2025

Take your medication without fail and continue for the recommended period. Mental Health issues often requires longer duration of treatment.

22/10/2025

Different stages of motivation change.
This concept is often used to bring change in people with Substance use disorder/ Addiction....like alcohol addiction. From denial of existing addiction to taking action to change, Motivation Enhancement Therapy has affected many lives.

19/10/2025

Regular study revision is necessary to retain long term memory of the information and knowledge gained.
Ideally revision may be spaced at day1, then day 3, then day7, then day 14 and day30. Thereafter revising it every 4-6 months will help retain 80% of the information.

19/10/2025

DISCIPLINE > MOTIVATION

Motivation is temporary. Discipline is constant.
CULTIVATE DISCIPLINE

17/10/2025

Addiction is a mental health issue. ☝️

16/10/2025

Here are 4 practical tips to overcome procrastination:
1) Break tasks into smaller, manageable steps so they feel less overwhelming and you can make steady progress.
2) Prioritize your tasks by focusing on the most important ones first and eliminate or delay less urgent tasks. This reduces decision fatigue and helps maintain focus.
3) Use time management techniques like the Pomodoro Technique.
4) Minimize distractions by identifying what commonly interrupts your work and creating a dedicated, distraction-free workspace. Turning off phone notifications can also help maintain focus.

These strategies collectively help build discipline, structure, and motivation, addressing both the behavioral and emotional aspects of procrastination

16/10/2025

16/10/2025

Nihilistic philosophy says life and the world have no built-in purpose or meaning. It suggests that accepted truths and values might not really exist, urging people to question everything and create their own reasons for living instead.
While often seen as negative, it can actually inspire personal freedom—helping people create their own values and purposes instead of following imposed beliefs.

16/10/2025

Will be available for consultation on every WEDNESDAYS from 6:00pm onwards and SUNDAYS in PRIYANSHI MEDICOS near Azara police station, Azara, Guwahati.
You can whatsapp only on 9101198335.