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Healthvilla

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthvilla, Nutritionist, House number 69 , 1st floor, Lamb Road, Guwahati.

10/11/2025

🌸 Power & Glow Laddoo 🌸
One laddoo — endless benefits!
Made with the goodness of nuts, seeds & dates — this is nature’s perfect energy bite 💪

✨ Ingredients:
1 cup Dates (seedless)
10 Almonds
5 Cashews
5 Walnuts
1 tbsp Flaxseeds
1 tbsp Pumpkin seeds
1 tbsp White Sesame seeds

🥣 Recipe:
1️⃣ Lightly roast all the nuts and seeds on a low flame until aromatic.
2️⃣ Allow to cool slightly and grind everything together with dates in a mixer jar.
3️⃣ The dates act as a natural sweetener and binder — no added sugar or jaggery needed.
4️⃣ Roll into small laddoos and store in an airtight jar.

🌿 Goodness of this Laddoo:
💪 For Pregnancy:
Boosts iron & calcium
Provides natural energy
Strengthens bones & immunity
Supports baby’s brain development

✨ For Weight Management:
High in fiber & healthy fats, keeps you full longer
No refined sugar — guilt-free sweet option

❤️ For Skin & Hair Health:
Omega-3 from flaxseeds & walnuts helps glow from within
Vitamin E from almonds supports healthy skin

🧠 For Mental Wellness:
Magnesium & good fats nourish the brain and reduce stress

⚡ For Everyday Energy:
Perfect pre/post-workout snack or mid-day pick-me-up

One laddoo a day keeps weakness, sugar cravings & fatigue away! 💛

14/10/2025

🎇 Drinking Guide for Diwali 🍷🍺✨

Let’s be honest — festive season means parties, cocktails, mocktails & a little extra indulgence 🪩🥂

Here’s how you can enjoy your drink without acidity, bloating or guilt 👇

🥘 Eat before you drink — ghee, khichdi, or nuts help protect your gut.
💧 Hydrate smartly — sip lemon + rock salt water between drinks.
🌿 Post-party ritual — jeera-ajwain water + ½ tsp mix seed powder = your morning savior.
🍃 Next day reset — coconut water + tulsi-ginger tea to fire up your digestion again.

✨ Bonus Tips:

1. 🥥 Choose natural mixers — coconut water, amla juice, or fresh lime.
2. 🚫 Take 1 day alcohol-free after every 2 days of drinking.
3. 🛏️ Sleep before midnight to support liver detox.

🎆 Balance without ban — that’s how you celebrate smart.
Because your gut deserves as much care as your glow this Diwali ✨🪔

⚠️ As a dietitian, I’m not promoting alcohol consumption. These are simple measures you can follow to minimize the adverse effects and give a little extra protection to your liver and gut health.

🪔✨

09/10/2025

Diet plans starting at Rs 799 /-
Get your personalised diet plan

How to get it ?
Contact us at +917099209717 (Whatsapp)
Or DM us “My Personalised diet Plan”.

Easy to prepare meal plan based on your preferences.

19/09/2025

✨ Fat Loss Simplified ✨

Most people overcomplicate fat loss. But the truth is, it’s not about shortcuts, magic foods, or quick hacks. 🚫

It’s about understanding the basics, staying consistent, and building discipline.

In this series, I’ve broken down:
✅ What fat loss really is
✅ The role of calorie deficit
✅ How to protect your muscle
✅ Why your body resists
✅ What truly works long-term

Remember:
👉 Fat loss is earned, not hacked.
👉 Small, consistent actions > occasional intensity.
👉 Walking daily can do more for fat loss than extreme workouts.
👉 Discipline is a skill — build it, and results follow.

💡 You already know what to do. Now it’s about doing it.

📞 For 1-on-1 help, contact us at +91 70992 09717
🏥 Visit us at Healthvilla Dietclinic

(Fat loss, calorie deficit, weight loss tips, body transformation)

18/09/2025

🌸 Dear women , never forget - your body is stronger ,wiser and more powerful than you often give it credit for .

Quick life update - Right now, my body is naturally turning into a fat-storing machine – and that’s exactly what it’s supposed to do in pregnancy. As I enter the last days of my 2nd trimester, I remind myself that this is not just weight gain, it’s nature’s way of preparing me to nurture and protect my little one. 🌸

As women, we often judge ourselves harshly for how our bodies change. But let’s pause and remember – our bodies are designed with wisdom. During pregnancy, fat storage is not “unhealthy” but an essential mechanism that supports the baby’s growth, helps prepare for breastfeeding, and provides energy reserves.

🔬 Science note: In the second trimester, hormones like estrogen and progesterone increase insulin resistance slightly, encouraging more fat storage. This stored fat acts as an energy bank for the third trimester (when the baby’s growth accelerates) and for lactation after birth. So, what feels like “extra weight” is actually nature’s insurance plan.

✨ Embrace your body at every stage.
We are strong. We are powerful. And we are built with a mechanism that adapts beautifully to life’s different phases.

That being said, pregnancy is also a time to keep a gentle check on your physical health, mental wellbeing, nutrition, and movement. A balanced diet, mindful eating, hydration, light activity , and stress management are the pillars that not only support a healthy pregnancy but also make the journey of recovery smoother later.

To all women who feel that their body isn’t what they “like” right now – please remember, this is temporary. Your body is doing something miraculous. With mindful care, you will bounce back to your healthier, happier self. 💕

The most important thing is to stay uplifted and positive. Because if we let self-doubt take a toll on our mental health, it becomes harder to recover – not just physically, but emotionally too.

🌷 So let’s celebrate these changes, nourish our minds and bodies, and trust that we’ll return stronger, healthier, and even more grateful for the journey.
(Pregnancy journey, second trimester)

11/09/2025

Want softer feet and calmer sleep?

Try this simple Ayurvedic bedtime ritual: warm a teaspoon of ghee between your palms and gently massage it into the soles, heels and around the ankles for 3–5 minutes before bed. Repeat 3–4 times a week.

Why it helps (evidence & how it works):

• Deep moisturization & skin repair — Ghee is rich in fatty acids and antioxidants that help restore the skin’s lipid barrier and lock in moisture, so it soothes dry, cracked heels and rough soles.

• Anti-inflammatory and healing properties — Components in cow ghee (e.g., butyric acid and antioxidants) show anti-inflammatory and wound-healing effects in modern studies, which supports its traditional use on irritated or chapped skin.

• Relaxation & better sleep — Foot massage at night (pada-abhyanga) stimulates many nerve endings in the feet and is associated in Ayurvedic reviews and mind-body sources with reduced fatigue and improved sleep quality — combining massage + warm ghee is calming and may help you fall asleep sooner. (mechanism: nerve stimulation + soothing ritual).

• Circulation & reduced stiffness — Massage movements improve local blood and lymph flow in the feet and lower legs, which can reduce stiffness and make tired feet feel lighter after a long day.

Tips :

1. Use ghee (small amount). Warm slightly between palms — not hot.

2. Massage 3–5 minutes focusing on heels, arches and ankles; finish by wearing cotton socks to keep the ghee on overnight.

3. Do 2–4 times/week for visible softness; daily use is fine for very dry feet.

4. Avoid on open wounds, infected areas, or if you’re acne/allergic to dairy fats. If you have diabetic neuropathy or circulatory problems, check with your physician before starting.

5. Patch test: rub a tiny amount on inner wrist and wait 12–24 hrs if you suspect sensitivity.

This is a low-risk, low-cost self-care ritual with strong Ayurvedic backing and emerging scientific support for skin nourishment, anti-inflammatory effects, and the sleep/relaxation benefits of foot massage.

✨👣

Address

House Number 69 , 1st Floor, Lamb Road
Guwahati
781001

Opening Hours

Monday	10am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	10am - 6pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+917099209717

Website

http://www.healthvilla.org/

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