04/12/2025
Explore deeper strength, mobility, and peace with every backbend.
Each bend opens the heart, awakens the spine, and releases stagnant energy.
With this variation, you’ll build spinal flexibility, activate your core, and ease tension in the front body.
Cultivate patience. Commit to consistency.
Ready to deepen your practice?
👉 Join my Intermediate–Advanced Yoga Classes.
📲 Message me on WhatsApp: +91 84630 91969