31/01/2026
Mental Health Matters | Effective Tips to Manage Anxiety & Stress | Dr. Roza Olyai
Mental health is just as important as physical health. In this video, Dr. Roza Olyai shares practical and effective tips to help you manage anxiety and stress in daily life.
You will learn:
✔ What anxiety and stress really are
✔ Common causes affecting mental health
✔ Simple lifestyle changes to feel calmer
✔ Easy meditation and breathing techniques
✔ When to seek professional help
These tips are safe, simple, and suitable for everyone, including students, working professionals, and homemakers. Taking care of your mental health can improve your focus, sleep, relationships, and overall quality of life.
👉 Watch till the end and start your journey towards a calmer and healthier mind.
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