Dr.Anu Shah

06/03/2026

Oil pulling is trending today, but in Ayurveda it has been described for centuries as Kavala and Gandusha, a part of daily routine (Dincharya) for maintaining oral health.

Sometimes the simplest daily rituals create the biggest long-term benefits.
Ayurveda HolisticHealth OralHealth NaturalHealing AyurvedaLifestyle Dincharya

04/03/2026

04/03/2026

Stop consuming water after meal living

01/03/2026

🌿 Benefits of Erand Tail

✔ Relieves chronic constipation
✔ Helpful in arthritis & joint pain
✔ Reduces lower back pain (Katishool)
✔ Useful in Amavata
✔ Improves bowel movement
✔ Beneficial in abdominal disorders

💧 How to Use?
•1–2 tsp with warm milk at night (under guidance)
•External application for joint pain

Always consult an Ayurvedic physician before internal use.

✨ Watch till the end for proper dosage and precautions!

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28/02/2026

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Viva stories 🥲

05/02/2026

Benefit :
Awakens hair follicles → promotes new hair growth
•Reduces hair fall due to weak roots
•Helpful in stress-related hair fall
•Prevents premature greying

03/02/2026

07/09/2025

Before & During the Eclipse

1.Sutak period begins 9 hours before the eclipse (around 12:57–1:00 PM IST today) and lasts until the eclipse ends (1:27 AM IST, 8 Sept).

2.Avoid eating or cooking once Sutak begins.

3.Pregnant women are often advised to avoid going out or using sharp objects (belief-based).

4.Cover food & water kept in the house; many place Tulsi (holy basil) leaves or Durva grass in them.

5.Avoid auspicious activities (weddings, pujas, new beginnings) during Sutak and eclipse hours.

6.Chanting mantras, prayers, or meditation is encouraged.

After the Eclipse

1.Take a bath.

2.Clean the house and sprinkle Gangajal (holy water) if you follow that custom.

3.Cook fresh food and resume normal activities.

05/09/2025

04/09/2025

Shiva,Ayurved and Yoga made him unstoppable Sadhguru