Yoga_wid_sonia

08/06/2021

Just breathing can be such a luxury at times!!


💙

14/02/2021

Karo yog raho nirog🧘🏻‍♀️

हापुड़, सीमन (ehapurnews.com): हापुड़ के रेलवे पार्क को संचालित करने वाले गुड मॉर्निंग ग्रुप के अथक प्रयास व मेहनत तथा जन सहयो...

23/09/2020

Make yourself a priority ❤️
Jinhe life se jana hota hai Vo Chale hi jaate hai..
So start loving urself 😊
To start ur life start YOGA😉
Dm fr any query✔️

🙏🕉️

13/09/2020

Received blessings from Swami Ramdev ji🙏

12/09/2020

Practice practice Nd practice..!! One day u will acheive ur goals😇
Stay tune✌️
Practice makes a man perfect 🦋🦋
Yoga_wid_sonia
Karmo me kushalta hi yog hai🧘‍♀️
🕉️🙏

11/09/2020

Body locks🔒
Body locks to unlock ur flexibility and confidence 🔥
भूखा पेट, खाली जेब, और झूठा प्रेम, इंसान को जिदंगी जीने का सलीका और अनुभवी बना देता है! 
Do yoga raho niroga 😉
Yoga_wid_sonia
Karmo me kushalta hi yog hai🧘‍♀️
🕉️🙏

10/09/2020

Uttanpadasana (Raised leg pose) 90°
BENIFITS of this pose-
🌼Remove gases from the intestine.
🌼Good for increasing blood circulation around the body.
🌼Help to reduce weight in the abdomen area, thighs, and hips.
🌼Excellent for 6 pack abs
Yoga_wid_sonia
Karmo me kushalta hi yog hai🧘‍♀️
🕉️🙏

10/09/2020

Family yoga goals be like❤️
Karmo me kushalta hi yog hai 🕉️🙏
Stay tuned wid
Yoga_wid_sonia 💙
..!!
🕉️🙏

09/09/2020

Variation of bridge pose for kids🐣
Stay tuned ✌️
Yoga_wid_sonia 💙
Karmo me kushalta hi yog hai ❤️
Yoga for kids

🕉️🙏

09/09/2020

I don't care Wt people think about me.. I just care about my self.. Wt I do or Wt I m going to do is only important for me..!!
Bcoz I strongly believe in KARMA
How people treat you is their karma, how you react is yours.
Isliye jise jaise karna hai ya Sochna hai Soche.. I m just doing my own KARMA😇🙏🕉️
Make urself flexible.. So that no one can affects you..
Be flexible 😉
Yoga_wid_sonia
Karmo me kushalta hi yog hai🧘‍♀️
🕉️🙏

08/09/2020

Practice makes a man perfect✌️
Be ur own kind of sunshine 🐣
#ॐ
Stay tuned 🤘
Yoga_wid_sonia
Karmo me kushalta hi yog hai🧘‍♀️

🕉️🙏

07/09/2020

Butterfly pose variation Forward Bend (Baddha Konasana)
Touch ur Mother Earth daily pay some respect to mother Earth..🙏🌎
Best for women-
🌸It helps improve blood circulation all over the body.
🌸it stimulates the kidneys and the prostate gland along with the bladder and abdominal organs as well.
🌸This asana is a great stress reliever. 🌸It also helps reduce fatigue.
🌸It helps cure menstrual problems.
🌸It improves the groin and the hip region’s flexibility, giving the knees, inner thighs, and groin a great stretch.
🌸It also betters the posture as it stretches your spine, and helps relieve sciatica.
🌸This asana also helps to cure asthma, flat feet, infertility, and high blood pressure. It is said that regular practice of this asana can keep you free of any kind of disease.
Don't - during periods, Any knee injury, Sciatica pain.
#ॐ
Stay tuned 🤘
Yoga_wid_sonia
Karmo me kushalta hi yog hai🧘‍♀️