Ekta clinic

29/04/2026

#जैसे मिले हो,,,,,,,,,,,, राधे 🙏🏻 राधे 🙏🏻

29/04/2026

29/04/2026

#हाइड्रोशील का सफल इलाज बीना ऑपरेशन के आयुर्वेद द्वारा! Plz डॉ सचिन कुमार कुशवाहा से सम्पर्क करे 👍👍 जय हिन्द,,🇨🇮🇨🇮 जय भारत 🇨🇮🇨🇮🌄🌄🌈🌈

29/04/2026

#गुदा रोगों के सफल इलाज! आयुर्वेद एवं क्षारसूत्र द्वारा

28/04/2026

#ल्यूकोरिया (सफेद पानी)एक ऐसी बीमारी जिसे हर किसी को जानना चाहिए! 🤼‍♀️🤼‍♀️🌃🌃🌃

28/04/2026

# कुछ तो लोग कहेंगे लोगों का काम है कहना!
सुप्रभात आपका का दिन मंगलमय रहे ईश्वर से प्रार्थना करता हु!

27/04/2026

#गर्मी में हीट स्ट्रोक (लू लगना) से बचे! कृपया लाईक और शेयर जरूर करे,,,,,,,,,👍👍🌞🌞🇨🇮🤪🔥🔥🌄🌄

27/04/2026

# हड्डियों की कमजोरी एक छिपा हुआ खतरा!

08/08/2025

🥺 Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life.

👥 Anxiety disorders are the world’s most common mental disorders, affecting 301 million people.

Symptoms of anxiety disorders include:

❤️‍🩹 Excessive fear or worry.
❤️‍🩹 Trouble concentrating.
❤️‍🩹 Feeling irritable, tense or restless.
❤️‍🩹 Nausea or abdominal distress.
❤️‍🩹 Heart palpitations.
❤️‍🩹 Sweating, trembling or shaking.
❤️‍🩹 Trouble sleeping.
❤️‍🩹 A sense of impending danger, panic or doom.

👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.

To help manage your symptoms of anxiety and promote your overall well-being, you can:

1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs.
2️⃣ Exercise regularly, even if it’s just a short walk.
3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet;
4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation.
5️⃣ Develop the habit of mindfulness meditation.