Dhyanasthyoga

16/09/2025

5 Pranayamas that can truly transform your life 🌿✨

Calm the mind • Heal the body • Awaken the spirit 🧘‍♂️💨

Make pranayama a daily ritual, and watch your life shift from within. 🌸

10/09/2025

18/03/2025

Clear your breath, calm your mind! Try these yoga techniques to relieve nasal congestion and breathe with ease.

14/03/2025

Holi is not just about colors; it’s about consciousness. ✨

Let’s celebrate with awareness, kindness, and a spirit of unity:
🌿 Choose natural colors over chemicals.
🤲 Seek joy, not intoxication.
🕊️ Respect all beings—no force, no harm.
🌍 Honor nature with mindful celebrations.
🔥 Burn negativity, awaken inner light.

This Holi, let’s embrace the true essence of the festival—love, purity, and higher awareness. Wishing you a Holi filled with light and harmony!

11/03/2025

Build strength from the inside out! This yoga series focuses on activating your core for stability, balance, and vitality.

Are you ready to ignite your powerhouse? 🔥✨

04/03/2025

Say goodbye to acidity with the healing power of yoga! ✨ Simple asanas and mindful breathing can improve digestion and restore balance from within.

Try these poses for lasting relief! 🧘‍♂️🔥

01/03/2025

Find your center, steady your mind, and embrace balance—on the mat and in life. ✨🧘‍♂️

20/01/2025

This Mahashivratri, embark on a 3-day Spiritual Yoga Retreat like no other!

🌿 Dive deep into yoga, meditation, sound healing, and soulful workshops while surrounded by the divine energy of Haridwar.

🌸 Highlights:
🌟 Hatha, Vinyasa & Restorative Yoga
🌟 Sound Healing & Ayurvedic Therapies
🌟 Riverfront Yoga by the Ganga
🌟 Himalayan Treks & Spiritual Visits

📍 Where: Dev Sanskriti Vishwavidyalaya, Haridwar
📅 When: 21st - 23rd February 2025

✨ Limited slots available. Don’t miss this life-changing journey to self-discovery and spiritual awakening. Reserve your space now!

20/01/2025

Ease your mind and release the tension with yoga for stress relief. 🌿✨ Discover calming poses and breathing techniques that help you find balance and inner peace. Take a moment for yourself today. 🧘‍♀️

20/01/2025

Struggling with insomnia?

Discover the power of yoga to calm your mind and promote restful sleep. Join our sessions focused on gentle stretches and relaxation techniques designed to help you unwind and achieve better sleep.

20/01/2025

A Grand Finale to a Transformative Journey

The final day of the retreat culminated with a heartfelt Valedictory Ceremony, led by the esteemed Pro Vice-Chancellor of Dev Sanskriti Vishwavidyalaya. His profound words inspired participants to integrate the transformative practices of yoga into their lives with dedication and purpose.

The participants were honored with certificates of participation, personally awarded by the Chancellor, as a token of appreciation for their commitment to this spiritual journey. The ceremony marked the perfect conclusion to a retreat filled with learning, growth, and a deep connection to the self.

20/01/2025

Beginning the New Year with Light and Devotion

On the first evening of the New Year, participants embraced a spiritual start to 2025 with a sacred Deep Yagya at Siddeshwar Mahakal. The ceremony symbolized purification, gratitude, and the lighting of a divine path for the year ahead.

The evening concluded with a soulful Bhajan Sandhya, where the melodious hymns uplifted hearts and fostered a deep sense of unity and devotion. It was a perfect beginning to the year, filled with light, spirituality, and inner peace.