enlight_yoga

03/04/2023

19/06/2022

16/08/2021

Ardh-Matsyendrasana

08/08/2021

Suryanamaskaar - Indra Gandhi International Airport

16/07/2021

Chandranamaskar

Benefits:

✅ This asana also limbers and strengthens the entire skeletal structure.

✅ It gives a good stretch to the neck, shoulders, back and chest,
releasing feelings of congestion.

✅ It improves the sense of balance.

Don't:

✅ Not for people with injured knees, ankles or back injuries.

12/07/2021

https://youtu.be/Nt8crkTk8tE

Yoga for High Blood Pressure

23/06/2021

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

06/06/2021

Sunday 🏀
FOLLOW :-

🏀

04/06/2021

Ashtavakrasan variation
Benefits:

✅This asana develops netvous control throughout the body and mind.

✅ It reverses the flow of apana, directing the energy towards manipura chakra, helping to maintain
brahmacharya, 'celibacy'.

✅ It strengthens the wrists, the arm and leg muscles, and the muscles of the abdomen.

Follow

02/06/2021

Dhanurasana

Benefits:-

✅This posture is useful for lower back pain due to slipped disc or cervical spondylitis when it can be
performed without discomfort.

✅It tones the heart and lungs,
and is beneficial for respiratory disorders.

✅It helps to improve the posture.

31/05/2021

राजकपोतासन

30/05/2021

वृश्चिकासना