Sir Mukul Aggarwal Psychologist & Psychotherapist

18/10/2025

🪔✨ On this auspicious day of Dhanteras, let’s not only welcome wealth into our homes but also peace, positivity, and emotional wellness into our minds.

True prosperity lies not just in gold and silver, but in a healthy, balanced mind and a peaceful heart.
May this Dhanteras bring you mental clarity, emotional strength, and inner happiness. 💫

Warm wishes,
👨‍⚕️ Sir Mukul Aggarwal
Psychologist & Psychotherapist
🌿 Chaitanya Infinite, Haridwar

20/09/2025

(Personality Disorders) से बचना चाहिए, खासकर BPD (Borderline Personality Disorder) और DPD (Dependent Personality Disorder)?

👉 सरल शब्दों में समझें:

1. Borderline Personality Disorder (BPD)
• मूड बार-बार बदलना (अचानक गुस्सा, उदासी, खुशी)
• रिश्तों में अस्थिरता – कभी बहुत प्यार, कभी नफरत
• त्याग दिए जाने का डर (fear of abandonment)
• इमोशनल मैनिपुलेशन करना
• आत्मघाती विचार या self-harm tendencies

➡️ शादी में दिक्कत: बार-बार झगड़े, भावनात्मक अस्थिरता, रिश्ते को सुरक्षित महसूस न होना

2. Dependent Personality Disorder (DPD)
• हर निर्णय के लिए दूसरों पर निर्भर रहना
• खुद से फैसले नहीं लेना
• “छोड़ दिए जाने” का अत्यधिक डर
• हर चीज़ में सहारा और मार्गदर्शन माँगना
• आत्मविश्वास की कमी

➡️ शादी में दिक्कत: पार्टनर पर बहुत ज़्यादा बोझ, imbalance (एक हमेशा caretaker और दूसरा dependent)।

✅ निष्कर्ष: शादी जैसे जीवनभर के रिश्ते में ऐसे व्यक्तित्व विकार वाले व्यक्ति से बचना बेहतर होता है, क्योंकि लंबी अवधि में ये गंभीर रिश्ते की चुनौतियाँ ला सकते हैं।

16/09/2025

31/08/2025

🔹 “Healing starts with the right guidance 💭✨ OCD Workshop with expert insights and practical solutions.”

🔹 “Break the cycle of overthinking and fear 💙 ”

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09/08/2025

Title: Why Me or Try Me? | Change Your Mindset, Change Your Life

Description:
Life often throws challenges our way, and the first thought many of us have is, “Why me?” But what if we flipped that question into a powerful statement — “Try me!”

In this video, we explore how this small shift in mindset can transform your approach to problems, fears, and setbacks. Instead of feeling like a victim of circumstances, you can become a warrior who sees every challenge as an opportunity to grow stronger.

🔹 Learn the difference between self-pity and self-empowerment
🔹 Discover practical tips to face life with courage
🔹 Understand how resilience is built through trials
🔹 Get inspired to replace doubt with determination

Whether you’re going through tough times, facing criticism, or just feeling stuck, this video will help you turn adversity into your biggest strength.

📌 Watch till the end — your perspective will never be the same!

Why Me or Try Me? | Change Your Mindset, Change Your Life | About Us -----------------Sir Mukul Aggarwal (Psychologist | Life c...

09/07/2025

https://www.instagram.com/reel/DL4TwAvPpDD/?igsh=eW43amU3bjV0ZmQ1