Glow & Grow Mama

Glow & Grow Mama I am a Certified Yoga Teacher with 7+ years of experience, dedicated to helping women heal, strengthen, and reconnect with their bodies through yoga.

29/01/2026

Cat–Cow pose ek simple lekin bahut powerful yoga movement hai 🌿
Ye spine ko flexible banata hai, back pain aur stiffness ko kam karta hai,
aur body–mind connection ko improve karta hai.

29/01/2026

Malasana yogic squat position hai jo lower body strength aur mobility develop karne me help karta hai 🤍

Ye pose pregnancy preparation aur body awareness practices me include kiya jata hai.

⚠️ Practice individual condition ke hisaab se karein.

28/01/2026

03/05/2025

Na sur tha, na taal… par us ‘aaa’ mein tha poora jahan. 🥰🥰.

Strength is built one mindful movement at a time.Har lift ke saath hum apni core aur glutes ko naye bharose se majboot k...
27/04/2025

Strength is built one mindful movement at a time.
Har lift ke saath hum apni core aur glutes ko naye bharose se majboot karte hain.
Apne safar ka vishwas rakho, chahe kadam chhota hi kyun na ho. ✨
Healing, Strengthening, Rising. ✨.

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Haridwar

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