Krishnendu Ayurveda

Krishnendu Ayurveda One Of The Most Trusted Pioneers In Ayurveda With More Than A 112 Years Of Expertise And 2.5 million

One Of The Most Trusted Pioneers In Ayurveda With More Than A 100 Years Of Expertise And 25 Lac’s Plus Happy Smiles Spreading Fast ..

07/12/2025

Feeling drained?💤 Your breath can bring you back.
Pranayama isn’t just a breathing exercise—it’s a science of energy.
Just 2–5 minutes of mindful breathing can calm your nervous system, boost oxygen flow, and recharge your mental & physical batteries.
If you’ve been running on empty, try these simple breaths:
✨ Nadi Shodhana for mental clarity
✨ Bhastrika for instant energy
✨ Deep Belly Breathing for stress release
Your body isn’t asking for more caffeine—it’s asking for more oxygen.
Breathe. Reset. Rise. 🌿💛

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries




















29/11/2025

“When the world feels too loud and the head feels too heavy, the breath becomes medicine. 🌬️✨
Pranayama isn’t just a breathing practice—it’s a natural therapy that calms the nervous system, reduces stress triggers, and eases the tension that often leads to migraines.
In moments when pain takes over, return to your breath.
Slow. Deep. Healing.
Today’s practice focuses on gentle pranayama techniques like Anulom Vilom, Bhramari, and Sheetali—powerful, soothing breaths that quiet the mind and relax the head from within.
Your breath can be your sanctuary.
Start where you are. Inhale clarity. Exhale pain.”

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries


















21/11/2025

"Understanding the Cycle of Hair Growth and Hair Loss! 🧑‍🦰✨
Ever wondered why your hair falls out? 🤔 It’s all about the natural growth cycle! From the active Anagen phase to the shedding Exogen phase, every strand goes through stages. But stress, hormones, and lifestyle changes can throw everything off balance! Learn why more hair might be falling than growing and how to keep your locks healthy! 💆‍♀️💡
Remember: Consistency in care is key! 🌿💚 "

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries
























14/11/2025

Reducing belly fat isn’t about starving yourself — it’s about choosing smarter habits every day. 🧠✨
Your diet plays a major role! Eating heavy carb meals like rice 3 times a day can increase calorie load and make fat loss harder. 🍚➡️💭
And when sugar intake spikes, your body quickly converts the excess into stored fat. 🍬⚠️

But here’s the good news:
With balanced meals, controlled carbs, stable sugar levels, and targeted core exercises, you can melt belly fat safely and effectively. 💪🔥
Remember — consistency beats intensity. Small daily changes create BIG long-term results. 🌱➡️🌿

Let’s build a healthier, fitter YOU. 💫

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries




















05/11/2025

🌿 “Breathe Your Way to Balance!” 🌿
Discover how daily Pranayama can help manage diabetes naturally by improving insulin sensitivity, reducing stress, and enhancing overall vitality. 💫
Take a few minutes each day to practice mindful breathing — your body will thank you. 🧘‍♀️💚

💨 Because every breath is a step toward better health.

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries














01/11/2025

✨ "Let the steam heal you — one breath at a time." ✨
Experience the ancient Ayurvedic therapy of Swedana (Steam Bath) — a gentle yet powerful detox ritual that melts away toxins, relieves muscle tension, improves blood circulation, clears the skin, and calms the mind.

When the body sweats, Ama (toxins) are released, joints loosen, and energy begins to flow freely again. Swedana is not just a treatment — it’s a ritual of renewal, helping in conditions like arthritis, cold, body stiffness, stress, and fatigue.

🌸 Benefits of Swedana:
🔥 Flushes out toxins naturally
💧 Opens pores & purifies skin
🌬️ Relieves sinus congestion
💪 Eases joint & muscle pain
🧘‍♀️ Promotes relaxation & better sleep

Step into the steam — and step out lighter, clearer, and rejuvenated. 🌿💨

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries




















27/10/2025

"Your mind isn’t your enemy — it just needs a moment to breathe. 🧘‍♂️
Meditation won’t ‘fix’ ADHD overnight, but it can train your brain to find stillness in the storm.
Start with 2 minutes today — your focus will thank you later. ✨"

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries














24/10/2025

“Monsoon Magic for Mind & Body 🌿💧
As the rains pour and the winds shift, our Vata and Pitta doshas dance out of balance — it’s time to realign through mindful eating. 🌧️🕉️

Nature offers her own pharmacy this season:
🧄 Garlic to warm and boost immunity
🌿 Ginger to ignite digestion and dispel dampness
🌰 Almonds to nourish and ground the body
🍎 Pomegranate to cool and rejuvenate
❤️ Beetroot to purify the blood and energize
🌱 Green gram (mung) to detox gently
🍃 Bitter gourd to cleanse and balance heat

Each bite is medicine — harmonizing Vata’s restlessness and Pitta’s fire into a calm, glowing equilibrium. ✨
Eat with awareness. Heal with nature. Thrive with the season. 🌧️🌿”

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries



















20/10/2025

May the light of Diwali illuminate your mind, body, and spirit.
This festive season, let Ayurveda guide you toward inner balance and lasting wellness.”
Wishing you a Happy & Healthy Diwali from Krishnendu Ayurveda










18/10/2025

🧘‍♀️✨ Heal Your Hormones Naturally with Breath! ✨🧘‍♀️
PCOS is not just about hormones — it's about balance. And balance begins with the breath. 🌬️💫

If you're struggling with PCOS, start incorporating these two powerful pranayamas into your daily routine:

🌼 Bhramari Pranayama (Humming Bee Breath) – Calms the mind, reduces stress, and promotes hormonal harmony.
🌊 Nadi Shodhana (Alternate Nostril Breathing) – Detoxifies the nervous system and balances energy channels.

These ancient breathing techniques help regulate your stress response, which is crucial for managing PCOS symptoms naturally. 🌀
Make your breath your medicine. Start today — your body is listening. ❤️

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries
















16/10/2025

🌙 Are You Sleeping Enough But Still Feeling Tired? 😴
It could be a Kapha imbalance! In Ayurveda, excess Kapha can cause oversleeping, heaviness, and lethargy — even after long hours of sleep. 💤
Break the cycle naturally 🌿
☀️ Take gentle walks during sunrise and sunset
🌿 Replace coffee with calming herbal tea
🍽️ Avoid heavy meals close to bedtime
🪟 Let fresh air and natural light guide your sleep rhythm
🧘‍♀️ Finish work early and give your mind time to unwind

Bring balance back to your body, restore your energy, and wake up refreshed — the Ayurvedic way! 🌼

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health queries

















14/10/2025

✨🌙 Sleepless Nights? Time to Heal Naturally! 🌿

Insomnia isn’t just about missing sleep — it deeply affects your mind, body, and emotions. Lack of proper rest can lead to fatigue, irritability, poor concentration, low immunity, and even digestive or hormonal imbalance. Ayurveda beautifully explains that disturbed sleep (Nidranasha) arises from imbalanced Vata and Pitta doshas, stress, irregular routines, and overstimulation of the mind.

🌼 To restore peaceful sleep, Ayurveda recommends:
🕯️ Abhyanga (oil massage) with warm sesame or Brahmi oil before bed
🌿 Herbal support like Ashwagandha, Brahmi, or Jatamansi
☕ Avoid caffeine & heavy food at night
🧘‍♀️ Evening meditation, pranayama & grounding rituals
🌙 Sleep is sacred — it’s when the body heals, the mind resets, and your spirit rejuvenates. Let Ayurveda guide you back to calm, deep, and natural rest. 🌿💫

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | info@krishnendu.org

DM / Call us for consultation, treatment bookings or health ququeries


















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Chingoli. P. O , ALLEPPY
Haripad
690532

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+19544144199

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