Move with Anu

Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

23/02/2026

It’s LIVE ✨🤍

Move With Anu finally has a home of its own.

After months of vision boards, late-night edits, refining every word and detail… our website is officially live — and I couldn’t be more excited.

This space has been created with intention.
A calm, strong, beautiful extension of everything we stand for.

You can now:
• Explore all Yoga, Pilates & Pre-Postnatal offerings
• Understand the Mindful Movement philosophy through Blogs
• View upcoming workshops, retreats & programs Access & Bookings for Pre-recorded programs
• And most importantly — book your classes directly through the website

Simple. Seamless. Aligned.

Come, explore the website and book your March classes with us .

If you’re part of our community or have ever done a class with us, Thank you 🙏🏼 Your presence inspires us everyday to keep learning and growing 🤍✨

We’re just getting started.

Link in bio — see you on the mat.

16/02/2026

Your life isn’t built in big moments.🌿
It’s built in the quiet choices no one sees.
Every stretch. Every breath. Every pause.
This is how I show up for myself.🪷

Gains 💪🏼Here’s the truth about these gains .. it’s not a sudden burst of motivation. It’s not an outcome of a few weeks...
13/02/2026

Gains 💪🏼

Here’s the truth about these gains .. it’s not a sudden burst of motivation. It’s not an outcome of a few weeks but an outcome compounded over years of discipline . It’s come from showing up even when things felt hard~ showing up happy, sad, angry, defeated, low on energy, but showing up anyway !

It’s come from choosing discipline as a form of self - love & prioritising my fitness so I can be fully present , emotionally & physically for my kids

And yes , flexing a little today 😊 💪🏼 cz’ I’ve come quite a long way - in both mindset and strength

Are you ready to walk with me on this road of slow gains & consistency ?

11/02/2026

27-28-29 of 45 – The Hard Challenge 💜

You think you’re losing the race?
Pause. Breathe. Look around.
There is no race. 🪷

It’s just you vs the version of you who wants to quit.

I’m not doing this to look good for a season.
I’m doing this so I can move with strength at 60…
climb a mountain at 70…
sit down and get up from the floor without help…
travel, trek, teach, and live fully in my body for decades.

Fitness isn’t punishment.
It’s a long-term relationship with our future selves
And your body & mind deserve consistency — even on the days we don’t feel like showing up.

Don’t chase aesthetics.
Chase building capacity.
For motherhood. For ambition. For adventure. For peace.

Keep going. Your 70-year-old self is watching. 🩷

awareness

07/02/2026

Day 25/45... Let's goooooooo🔥🔥🔥🔥🔥🔥

06/02/2026

Day 24/45🪷
Mindful Movement isn’t just about flexibility, it’s about showing up even when motivation fades.
Consistency builds character. Let’s keep moving. 🧘‍♀️🔥

Four days. One beautiful pause. 🌿Imagine waking up to slow mornings, mindful movement, nourishing food, deep rest, sound...
05/02/2026

Four days. One beautiful pause. 🌿

Imagine waking up to slow mornings, mindful movement, nourishing food, deep rest, sound healing, laughter, and unhurried conversations with women who just get it.
No rushing. No fixing. Just space to relax, move, breathe and enjoy.

This is a 4-day wellness retreat designed to help you switch off, soften, feel strong, and return home deeply rejuvenated — in body, mind and spirit ✨

📍 Where: Wareerak Wellness Spa & Resort, Krabi
📅 When: 12–15 March
🧘‍♀️ What: Yoga • Pilates • Pranayama • Nature trail • Workshops • Free time
👯‍♀️ Who: Women of all ages & practice levels
🌸 Spots: Limited, intimate group

If you’re craving a break that feels nourishing and fun —
this is your calling.

DM RETREAT or tap the link in bio to reserve your spot ✨

04/02/2026

Let’s normalise our non glamorous lives, shall we ✨🌸

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Haryana

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