Move with Anu

Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

So excited to open doors to our much-awaited annual retreat 🌿This is more than just a getaway… it’s a space we’ve intent...
27/03/2026

So excited to open doors to our much-awaited annual retreat 🌿

This is more than just a getaway… it’s a space we’ve intentionally created for you to pause, reconnect, and come back home to yourself.

A few days of
movement that feels good in your body,
moments of stillness through meditation,
deep rest, laughter, and lightness…
all held in a lush, nourishing environment with an inspiring circle of women ✨

If you’ve been craving a reset, a shift, or simply time for you—this is your sign.

📍 Krabi, Thailand
📅 18th-21st June, 2026
🧘‍♀️ Movement | Meditation | Sound Healing | Community | Relaxation

Spots are limited to keep the experience intimate.

DM “RETREAT” or head to the link in bio to know more & reserve your spot 🤍

20/03/2026

Consider this your sign to take that break 🌸✨

Our Women’s Movement & Wellness Retreat is back in June - and it’s going to be special 💫

Think 4 days of Movement, meditation, sound healing, deep relaxation, lots of fun workshops & beautiful connections.

📍Krabi, Thailand
🗓️ 18th- 21st June, 2026

DM ‘RETREAT’ to join us 💛

18/03/2026

✨Asana – The Gateway Into Yoga✨

For most of us, yoga begins with Asana — the physical practice.

It’s the part of yoga that builds strength, flexibility and mobility.
It’s also often the doorway through which many people discover the practice.

But interestingly, in the traditional yogic system, Asana is the third limb of yoga.

In the Yoga Sutras, Asana is described as:

“Sthira Sukham Asanam”
A posture that is steady and comfortable.

The purpose of Asana was not to perform increasingly complex poses, but to prepare the body to sit with stability and ease, allowing the mind to become calm and focused.

Over time, through consistent practice, Asana develops:

• body awareness
• discipline
• presence
• connection between breath and movement

And these qualities naturally lead us toward the deeper limbs of yoga.

In many ways, Asana is the gateway — the place where many of us begin, and from where the practice can slowly deepen.

🧘‍♀️In the next reel, we’ll explore Pranayama — the fourth limb of yoga and the practice of working with the breath.

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Haryana

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