Move with Anu

Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

Tried Paddleboard for the first time ! Enjoyed 🌸Tested my balance, stability and strength on it— enjoyed even more 😄😅Alw...
10/11/2025

Tried Paddleboard for the first time ! Enjoyed 🌸Tested my balance, stability and strength on it— enjoyed even more 😄😅

Always a Movement Explorer 😌🌊🤸‍♀️

Did you Move your body today ? Honestly, for me, nothing feels better than my Yoga practice ! If I’m low- it lifts me up...
08/11/2025

Did you Move your body today ?

Honestly, for me, nothing feels better than my Yoga practice ! If I’m low- it lifts me up, if I’m tired - it energises me & if I just need strength - it gives me that, and the day I just want to feel the practice- it energises my Soul 🩵

It’s just about honouring the body’s rhythm each day ✨ Here’s some quick tips to adjust your Vinyasa sequence to suit your body & mind state
Move with awareness, choose your pace, and let your breath guide you.

➡️ Save this for days when your energy keeps changing.

05/11/2025

🌸 It’s here, mama!
Introducing my Postnatal Program — a hybrid program designed to help you rebuild strength, reconnect with your body, and return to movement safely and mindfully.

✨ Who is it for?
For new moms easing back into movement or moms ready to return to fitness after a break — all at your own pace.

💫 Pre-recorded sessions
💫 6-month access
💫 ₹3499

Because your comeback deserves care ❤️

✨Flow isn’t about how many poses you fit in — it’s about how you move between them.The magic is in the transitions ✨👉🏼He...
27/10/2025

✨Flow isn’t about how many poses you fit in — it’s about how you move between them.

The magic is in the transitions ✨

👉🏼Here are a few simple things to keep in mind for a smoother, more connected Vinyasa practice 💫

24/10/2025

Every flow begins with awareness — of your breath, body, and rhythm.

In this video, we break down how to build your first Vinyasa sequence with stability, grace, and mindfulness. 🌿

✨ Learn how each asana connects seamlessly through breath, creating movement that feels natural and intentional.

💾 Save this if you’re building your own Vinyasa flow.

Flow with awareness 🌿Here’s a gentle breakdown of Sun Salutation A (Surya Namaskar A) — step by step.Move mindfully, bre...
17/10/2025

Flow with awareness 🌿

Here’s a gentle breakdown of Sun Salutation A (Surya Namaskar A) — step by step.
Move mindfully, breathe deeply, and feel your inner fire awaken with each pose ☀️

Swipe 👉 to learn how each movement connects breath, body, and focus.

✨Save this post for your next Vinyasa practice & share it with your yoga buddy!

Getting older feels a lot like Uncluttering- my space , my mind & my reactions 🌸
15/10/2025

Getting older feels a lot like Uncluttering- my space , my mind & my reactions 🌸

08/10/2025

Motherhood changes everything — including your body. 🌸
But healing and strength can return with mindful movement, one breath at a time. 🤍
This is your reminder that you’re not starting over — you’re starting wiser.

✨ Join our Pre & Post Natal Movement Program to rebuild your strength safely and lovingly after baby.

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