Move with Anu

Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

01/02/2026

Day 19/45🔥
Slow moves. Deep breaths. Strong intentions.
Hard Challenge. Soft heart. Strong body.🪷💜

31/01/2026

Same routine✨Steady discipline !
Wrapped up day 19 of 45 Hard

30/01/2026

Day 18/45 - going through, heart steady, intention clear. ✨

29/01/2026

17/45 — showing up even when motivation fades.
This challenge isn’t about perfection, it’s about presence.
Mindful movement. Steady breath. Strong mind. 🌿
One day at a time.

27/01/2026

Day 16/45....🔥🔥

23/01/2026

Everyone’s going to have an opinion.
On how you move, what you eat, how you live, how you show up.

But the truth is—
what actually sustains you is what you enjoy doing.
What feels aligned.
What you believe in enough to come back to, even on the hard days.

You don’t need to explain your choices to everyone.
You just need to be honest with yourself.

Move in a way that feels good to your body.
Choose practices that feel true to your values.
Build a life that feels like yours—quietly, consistently, confidently.

That’s where real discipline comes from.

Day 14 of

22/01/2026

Wow we’re at Day 13 of the 45 Challenge . Getting somewhat easier by the day :)

Meditation ☑️
Journaling ☑️
Workout ☑️
Walk ☑️
3 ltrs water ☑️

And why do I keep wearing red so often lately 😊

21/01/2026

Sticking to the promise I made to myself ✨✨✨
Day 12/45 Hard Challenge

20/01/2026

Day 11/ 46 Hard 🍃 Making myself proud by sticking to a promise I made to myself

Today I had the chance meeting with the OG of Pilates training in India & our conversation really stuck with me.

It reminded me that uplifting others in the same field doesn’t take away from your own growth.
There’s space for all of us — different styles, different journeys, different strengths.

When we stop comparing and start supporting,
the work feels lighter, the community feels stronger,
and growth stops feeling like a race. And I’m always going to strive doing that in my community ; be it Yoga or Pilates 🌸

Collaboration creates more impact and grows the community as a whole.
And that choosing generosity, integrity, and kindness
always comes back in ways you don’t expect.

Just something I’m carrying with me today. 🤍

Are you following along on this journey with me? Is there anything you’d like to know about this challenge ? Let me know in the comments 🫶🏼

19/01/2026

Day 10/ 45 Hard 🍃

In yoga, we call this Tapas —
the quiet inner fire that keeps you showing up, even when it’s not easy.

Not forcing.
Not proving.
Just choosing discipline as a daily practice.

This is my day 10 of

18/01/2026

Day 9 of 45 Hard.
Sleep deprived but Full discipline 😃

As someone on an eggitarian diet, adding protein powder has been a game changer.
Protein helps with Stronger muscles, better recovery, and way more energy to keep up with life + workouts.

Consistency isn’t just about showing up —
it’s also about fueling your body right.

12/01/2026

8/45 — Showing up, every single day. 🤍

Discipline doesn’t mean isolation.
It means balance, staying consistent with my practice while being fully present with family.🪷

Some days aren’t about intensity.
They’re about taking a moment, grounding yourself, and still choosing to show up.

As I walk this path, I’m also preparing something special ~ Women’s Retreat | Krabi, Thailand 🇹🇭
12th–15th March 2026

A space for movement, stillness, and deep reconnection.💕

✨ If this journey resonates with you, join us.
DM “RETREAT” to know more.

womensretreat krabithailand showingup

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Haryana

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