25/06/2014
Have you ever done Omni-Sets (change
the angle of the exercise every set)?
Here's a KILLER chest workout for you to
try! See it in action here: http://
youtu.be/o11e92BxNnc
Exercise 1 - Low to High Chest Flyes
2 sets of 12-15 reps - 40 second rest -
3010 tempo
Exercise 2 - Dumbbell Chest Press
6 sets of 12-15 reps - 90 second rest -
30X1 tempo
Exercise 3 - Push Ups
3 sets of 12-15 reps - 60 second rest -
2010 tempo
