Yogsadhna, Dharamtalla Road, near belur math, Hawrah (2025)

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Dharamtalla Road, Near Belur Math

05/07/2012

Acidity Home Remedies
Various home remedies for acidity or Hyperacidity are:

Smoking clove will provide relief in acidity.
The consumption of milk and dairy products will also be beneficial e.g. Yogurt.
Also intake of fresh mint juice is also beneficial in acidity.
Fruits as banana and watermelon help to reduce down acidity.
Cucumber is also very beneficial.
Herbal tea made up of Pudina (Spearmint) and Mulethi (Liquorice) is also beneficial rather than consuming normal tea and coffee. Also intake of tea and coffee should be reduced down as much as possible.
One can also benefit by consuming boiled cumin leaves in water and drinking it with meals.
Also consuming Jaggery or gurh after meals shall prevent the excessive acid formation.
One must go to bed at least 2 hours after your dinner.
Also drinking coconut water around 3 to 4 times a day is beneficial.
Ginger is a well know spice for various gastrointestinal complaints and should be regularly consumed with meals.
Also chewing Tulsi or Basil leaves is very beneficial for reducing down the occurrence of gas and acidity.
One can also eat almonds when experiencing heartburns.
Also drink cold milk when experiencing heartburn or acidity.
Also one must not lie down immediately after consuming meals.
Squeeze an orange to take out its juice and mix it with roasted cumin seeds and then add rock salt or Kala namak as per your taste for immediate relief from acidity.
Mix one tablespoon of Amla and one tablespoon of Haritaki and consume to get relief from acidity or hyperacidity.
Cut lemon in strips and dip in salt eating it before meals shall benefit in heartburn and acidity.
One can also make a fine powder of following contents as ginger, black pepper, dried mint leaves, Hingh (Asafetida), coriander seeds, cumin, fennel and common salt all taken equally. Take this mixture one teaspoonful with water twice a day after meals.
Also one can consume a mixture of two teaspoons of apple Cider Vinegar and two teaspoons of honey in a glass of water before meals and will be helpful in reducing down acidity, hyperacidity or heartburns.

15/06/2012

Natural Home Remedies To Grow Long And Strong Hair

Mix some green curry leaves and grated Amla. Heat some coconut oil in heavy based vessel, and add the previous mixture into that oil. Leave this mixture for at least ten minutes (10) and switch off the stove. Filter the ended mixture and apply it regularly on Hair for some months. It is very useful and tested south Indian natural home remedy.
As per Dadi maa do conditioning your hair with henna, or with mehendi is a very effective way to add strength to your hair which end up in long and strong hair.
How to prepare: prepare a conditioner with a cup of henna powder, the yolk of one egg and enough coconut milk to get a paste-like consistency. Apply this mixture to your hair and leave it for about four hours. If you have had short hair for a very long time, then it is possible that it may take a bit longer for your hair to grow out. But this is definitely a good natural home remedy.

09/06/2012

Epilepsy
Various home remedies for Epilepsy:

Apply mud packs to the abdomen twice a day to remove epileptic conditions.
One must be following a strict diet, complete relaxation and optimum exercise is the key factor.
Adopt an exclusive fruit diet for first few days. Then consume sprouted Alfa Alfa seeds, raw goat milk, raw butter and homemade cottage cheese. This is a very beneficial home remedy for epilepsy.
Take frequent small meals than few large ones.
Alternate application of hot and cold packs at the back of the head for 2-3 minutes about 4 times is beneficial.
Epsom salt baths twice a day are also very beneficial. Making it a very beneficial home remedy for epilepsy.
Rub tulsi juice over your body everyday after taking bath. Thus is a very beneficial home remedy for epilepsy.
Certain vegetable juices, especially carrot juice, in combination with juices of beets and cucumber, have also been found valuable in curing diseases like epilepsy. One can have this combination of juices - 300 ml of carrot juice, 100 ml each of beet and cucumber juices to prepare 500 ml or half a liter of mixed juice to be taken daily.
Keep the blossoms of tulsi inside the fold of your hanky always and then at the time of attack smell the blossoms deeply. A beneficial home remedy for epilepsy.
Fruits like apples, figs, and grapes are also good in curing epilepsy fast and effectively. The juice of grapes has, however, been found to be comparatively more effective for this disease. The patient should take about 500 ml of the juice of fresh grapes thrice a day for three months. It will provide immense relief and help in the cure of the disease.
If the attack makes one unconscious, grind 11 leaves of tulsi, add a little salt to it and put a few drops of this juice in the patient's nostrils. By doing so one shall immediately regain consciousness. Thus is a very effective home remedy for epilepsy.
Vitamin B6 or pyridoxine is another valuable treatment for curing epilepsy fast and effectively. This vitamin is involved in critical functions of the nervous system. Some of the food sources rich in vitamin B6 are - rice, milk, brewer's yeast, cereals, legumes, green leafy vegetables, carrots, and peanuts. If taken in supplement form, vitamin B6 should be taken in therapeutic dose of 100-150 mg daily, along with other B complex vitamins.
Excessive alcohol consumption may trigger seizures. Along with the consumption of ci******es. So these must be avoided as much as possible.
And diet must include Goat's milk.
The herb Brahmi Booti, botanically known as Herpesties monniera has been found valuable in epilepsy. Half a teaspoon of the juice of this plant, sweetened with equal amount of honey, should be given to the patient thrice daily. It soothes the nervous system and induces tranquility of the mind. It should be given in very small doses of half a gram each. Thus is a very beneficial home remedy for epilepsy.
The herb Valerian has been used traditionally in functional disturbances of nervous system. An infusion, prepared by infusing 15 grams of the herb in 250 ml. of boiling water, should be taken in small quantities thrice daily. Thus is a very beneficial home remedy for epilepsy.

06/06/2012

Adenitis/Tumor growth - Tumor Home Remedies
Various home remedies for Adenitis/Tumor

Reduce tumor size by consuming green tea, folic acid, omega 3 oils and selenium and vitamin D in diet. This is the most natural remedy for Adenitis or tumor.
Also regular consumption of garlic and turmeric bring about the blockage in tumor nourishment thus producing tumor death. This is a very beneficial remedy for adenitis or tumor growth.
Also consume carotene rich for and also foods containing anti oxidants in them. Most beneficial for adenitis or tumor growth.
Although once tumor has come into existence it is very difficult to revert is but yet ayurveda and yoga have described various means which when followed will keep one healthy and shall prepare your body to fight against tumor way better.
Yoga is a great physical as well as mental science that serves not only the purpose to provide strength to the body but also to the brain.
Yoga has the power of healing particularly due to the property that it reinforces the immune system. Thus very much beneficial for adenitis or tumor.
For individual suffering from cancer yoga can be a real source of empowerment because of its positive effect on the body.
These yogic asanas or postures not only just help to stimulates but also brings a balance in all the systems in the body may it be respiratory, circulatory, reproductive, digestive, nervous, endocrine, muscular, and urogenital.
These physical exercises or the asanas work on the internal organs and the systems of the body in a number of ways. These even include the joints, ligaments and muscles.
One must also take care of his or her diet to as alcohol and cigarette consumption should be stooped at all.
One must also avoid eating junk food as it results in ill health.
But instead one must consume healthy foods as fruits, vegetables, nuts, dals, pulses, etc. these when become a regular part of the diet they help in building up a very strong immune system.
Yoga has also been discovered to help cancer (tumor) patients out of the trauma that accompanies the diagnosis. Any individual suffering from cancer suffers a severe mental shock and depression etc. and according to yoga the effortless breathing techniques, relaxations, and meditation techniques can help a patient to deal with it. This is also helpful in dealing with the anxiety of surgery, chemotherapy and radiation therapy.
Also yoga is a holistic healing system creating a harmony and balance in the levels of body, mind, emotions and spirit.
Yoga encourages the development of inner resources in dealing with life changing illness to the self awareness and resilient stable pathways in your mind, body and soul.
Through relaxation it calms down the nervous system decreasing the stress and anxiety which resulted in lowering of immune functioning and hindering healing. But when yoga is practiced all these obstacles are removed.
Through breathing exercise by improving the respiration rate help in releasing out the tension and restoring the balance and calmness.
Through meditation as it helps to develop detachment and clarity of thoughts that enables you to acknowledge and accept the reality and cope up with your fears.
The se yogic postures or asanas help in clearing out the toxins, by means of increasing the energy levels enhancing the functioning of our internal organs and systems.

30/05/2012

Flatulence
Various home remedies for Flatulence are:

Extract juice from the clove of garlic and some ginger. Mix this juice in lukewarm water. Drink this when you have flatulence. After merely a few minutes, the problem of flatulence will be solved. Making it very beneficial home remedy in flatulence.
Take some sodium bicarbonate, also known as baking soda, and mix it in a cupful of water. In this water, squeeze the juice of one lemon. Add some salt to it. Drink this solution. This is a very beneficial home remedy for flatulence.
One can squeeze some tamarind in a cupful of water. Boil this water. Sweeten this water with a little sugar. This helps a lot in the treatment of flatulence. However, this remedy is not advised or diabetic people as sugar needs to be added in the solution. This is a very beneficial home remedy for flatulence.
Grind some turmeric into powder. Add some salt to this powder. Introduce this mixture of the powders in some lukewarm water and drink it. This gives immediate relief from flatulence. Thus is extremely beneficial home remedy in flatulence.
Take some raw turmeric (which is green in color). Chop it into fine pieces. Add a dash of lemon juice to it. Sprinkle some salt and pepper on it. Take this piece of raw turmeric along with your meals. This will facilitate good digestion and it will also keep the problems of flatulence away. Therefore is very beneficial home remedy in flatulence.
Warm a glass of milk and add few drops of castor oil to it. Drink this glassful of milk when there are abdominal gas problems. Thus is extremely beneficial home remedy in flatulence.
Take some fresh asafetida and grind it to a paste. Then place this on a soft wad of cotton. Keep this cotton wad on the navel. This helps the gas to be expelled out and it solves the problems of recurrent flatulence.
Take five tablespoonfuls of fennel seeds. Roast these seeds and then grind them to a powder. Add an equal amount of sugar to it. Grind them again to form a collective mixture and mix them properly. Now add this mixture to an equal quantity of Isphagula (psyllium seeds). Take this mixture each morning, evening and night in the quantities of two teaspoonfuls. This helps in cooling down the stomach and solving all problems of digestion and flatulence.
A glassful of sugarcane juice that has been flavored with a teaspoonful of lemon juice and a pinch of rock salt. This juice must be consumed at least twice a day, in a glassful amount each time. The problem of flatulence will get solved in a short time. Making it a very beneficial home remedy for flatulence.
Take some slices of raw ginger. Dip them into a glass of lemon juice. Keep it on the dinner table. Eat these slices of ginger after the meal. It will aid in the digestion and will prevent flatulence. Thus is very beneficial home remedy for flatulence.
To take a teaspoonful of honey with a drop of oil in it. If flatulence is a common problem with you, then consumption of this will help to solve it. Thus is very beneficial home remedy for flatulence.
Prepare powders of cardamom, ginger and pepper in equal proportions. Mix these powders thoroughly. Then take half a teaspoonful of these powders and add them to a cupful of slightly warm water. Drink this water. It is a very good remedy to flatulence cure.
Menthol is good remedy for flatulence. Peppermint has a good amount of menthol in it. Hence, chewing on peppermint after each meal helps to solve flatulence problems. Thus benefits in flatulence.
Mix some licorice and sugar in water. When there is a persistent flatulence problem, have this solution in small sips throughout the day. Within one day, all the gas will be expelled out, and the problem of flatulence will be solved. Is a very beneficial home remedy for flatulence.

27/05/2012

Natural cure for Joint pain
Various home remedies for Joint Pain:

Gomukhasana is the most beneficial yogic asana for the joint pains cure.
Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain. This is a very beneficial home remedy for joint pain.
Warm bath is the highly beneficial water joint pains treatment.
Massaging the affected area with any oil will provide relief from the pain.
Drink plenty of water to keep the body clean.
One can also eat garlic cloves fried in butter to prevent joint pains.
Take half teaspoon of turmeric powder with warm water at least thrice in a day.
Eating chapatti made of roasted grams flour with clarified butter also gives relief from joint pains.
Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days. This is a very beneficial home remedy for joint pain.
Among fruits bananas are considered the best for the joints as they provide strength and grease to the joints.
One can also have 1 teaspoonful of turmeric in hot milk to cure all kinds of body pains. This is a very beneficial home remedy for joint pain.
Carrot juice is also highly beneficial as it strengthens the ligaments. This is a very beneficial home remedy for joint pain.
Drink 15 grams of fresh bathu juice daily especially on an empty stomach.
Apple cider vinegar has shown to give beneficial results in joint pain.
The aching joints can also be rubbed with hot vinegar before going to bed.
Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief. This is a very beneficial home remedy for joint pain.
Mix camphor, methyl salicylate. Eucalyptus oil and menthol to make a rubbing mixture for aches and pains.
Alternate hot and cold compresses on the painful area gives relief.
Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday.
Exercise increases your joint flexibility and strengthens your bones.
In a small glass of warm water mix two teaspoons of apple cider vinegar and 2 teaspoons of honey. Take it twice in a day to get relief. This is a very beneficial home remedy for joint pain.
Increase your intake of oils rich in omega-3 fatty acid and vitamins.
Mix two parts pure olive oil and one part of kerosene oil. This makes a wonderful ointment for the affected joints and helps in pain relief. This is a very beneficial home remedy for joint pain.
A gentle massage with warm olive oil is also very effective in joint pain.
Mix in the proportions of 1 teaspoon of camphor oil to 1 teaspoonful of sunflower oil and massage the affected areas with this rub.
Do not consume rice in meals at night.

27/05/2012

ciatica Pain Natural Cure
Various home remedies for Sciatica are:

In most cases massage can be done by any person, not just a trained therapist. And following this the patient feels relief.
Alternate therapy with heat and ice also helps to provide relief in Sciatica. A very beneficial home remedy in sciatica.
Also one must have enough bed rest.
Various types of stretches and sciatica exercises that you can ever imagine are also beneficial when practiced.
Inversions can also be done carefully to obtain the maximum effects. A very beneficial home remedy in sciatica.
A positive approach using yoga is also helps in preventing the sciatica pain.
Regular massage can be provided using mustard oil in combination with the garlic cloves. Heat it to burn it away and then allo w it to cool down and then use it to massage the back this helps to control the pain and even provides relief from it. A very beneficial home remedy in sciatica.
One should sleep on bed that keeps the back straight as much as possible. And does not curves it down or bends it. A very beneficial home remedy in sciatica.
One should also perform regular exercise as it not only keeps the spine flexible but also provides relief from pain.
When yoga is regularly practiced it helps the spine to retain flexibility and strength.
One should regularly perform Surya Namaskara or the Sun Salutation. Since this is very much beneficial. It keeps the whole of the body healthy and disease free. And moreover it even keeps the spine flexible and provides strength to the spinal column. A very beneficial home remedy in sciatica.
Also regular stretching of the spine must be done so as to keep the spinal muscles and ligaments healthy and stretched.
While sitting one should also keep the spinal column as much straight as possible. And prevent the curving. A very beneficial home remedy in sciatica.
While performing various activities one should keep the natural posture of the spine as much as possible.

27/05/2012

Diabetes Mellitus
Various home remedies for Diabetes Mellitus:

The bitter melon or karela is one of the best home remedies for diabetes mellitus. For three months continuously, prepare a dish of the bitter melon in ghee. Have this dish daily. This will definitely help in bringing the blood sugar to a manageable level. A very beneficial home remedy for diabetes.
Fenugreek is another greatly beneficial remedy for controlling blood sugar. Every morning have a cupful juice of the fenugreek leaves and then chew the hard seeds of the herb. This helps to gradually reduce the blood sugar levels and will help to bring the body back to normal. A very beneficial home remedy for diabetes.
Another thing that can be done is to consume every morning tomatoes, oranges and jamun's. The total amount of these three should come to 300 grams per day. This will certainly bring the blood sugar down. A very beneficial home remedy for diabetes.
Soak some black raisins in water and keep them overnight. The next morning when you wake up strain this solution. Drink the clear water that is obtained. When done on regular basis it brings down the blood sugar levels. A very beneficial remedy for diabetes.
Amlaki or Indian gooseberry, Emblica officinalis is also beneficial for treatment of Diabetes. Soak a single gooseberry in a glassful of water and let it remain for some time. Then filter this water, and squeeze the juice of a single lemon in the water. Drink this every morning. This helps to get rid of the excessive amount of sugar in the blood. A very beneficial home remedy for diabetes.
Take the seeds of jamun fruit and Haritaki fruit (Chebulic myrobalan, Terminalia chebula). Now grind these two together into a fine paste. Then add this in a minimum amount of honey, and lick the paste. If you want you can also mix it with buttermilk. Consuming this continuously for a month will definitely bring the level of blood sugar down. A very beneficial home remedy for diabetes.
The fruit of the Bael (Aegle marmelos) is very efficient in controlling the level of sugar in the blood. Take about ten to twelve leaves of the Bael and the Neem, and five to six leaves of the tulsi or Holy basil, (Ocimum sanctum), five pieces of large raisins and five pieces of the black pepper. Grind them all together and make pellets of all of these ingredients. Take two of these pellets each day, one in the morning and one in the evening. A very beneficial remedy for diabetes.
Supplementation of cereals with gram is very beneficial. Therefore for this reason make a chapatti of gram flour and barley flour. Very useful home remedy for diabetes.
Soybean which is full of proteins, iron, calcium, vitamin A and fiber, and is considered to be beneficial for diabetic patients. An excellent home remedy for diabetes.
Regular moderate exercise also helps to control diabetes.
One can also take some tender leaves of the jamun and grind them into a fine paste. Then take this paste continuously for around 25 days. This remedy helps to assimilate the sugar in the tissues and will stop the amount of sugar flowing through the urine. A very beneficial remedy for diabetes.
Take raw Bananas. Chop them into small cubes and then dry them in the sun. This will remove all the moisture from the bananas. When done, grind the bananas to make a fine powder. Take one teaspoonful of this powder in cow's milk on a daily basis. The benefit of this remedy is that it supplements the body with the requisite amount of carbohydrates, but does not add to the sugar level in the blood. A very beneficial remedy for diabetes.
Triphala Churna is also a valuable product of Ayurvedic medicine, is considered to be one of the wonder drugs for controlling diabetes mellitus. For diabetic conditions, put a teaspoonful of this churna in about 30 milliliters of cold water and consume it once every day.
Also regular consumption of Grapes juice helps to control sugar levels in blood. A very beneficial home remedy for diabetes.
Leaves of mango tree also fight diabetes. Boil 3-4 fresh leaves of mango tree in the morning and drink. A very beneficial home remedy for diabetes.

26/05/2012

Coryza
Various home remedies for Coryza:

One can consume orange juice with cold water in summer and hot water in winter. It is very beneficial. Cut the peel of an orange into small pieces and boil it in a glass of water. When the water is reduced to half, strain and take it twice in the morning and evening. The orange peel can be dried in the Sun and stored for this purpose. Use it as and when required suffering from Coryza and cough. Thus making it as one of the most beneficial home remedy for coryza.
Aniseed is also a very beneficial remedy for Coryza one can boil 15 gms. of aniseed and 7 cloves in half litre of water; when it is reduced to one-fourth drink it sip by sip after adding sugar to it. Thus is a very beneficial home remedy for coryza.
Coriander is also a very effective remedy. Boil around 125 Gms. of Coriander powder in around half a litre of water. When the water is reduced to one-fourth quantity, strain it and mix 125 Gms. Sugar and heat it once again. When it thickens, lick 10 Gms. of it every day. It will cure the catarrh and Coryza. It will also provide energy to the brain. Thus is a very beneficial home remedy for coryza.
Boil around five figs in water, strain and drink the water twice daily in the morning and evening. Thus is a very beneficial home remedy for coryza.
Herbal home remedy for Coryza is Garlic. If the patient sneezes 5 to 7 times continuously, give him garlic to eat. It will provide relief from sneezing. Thus is a very beneficial home remedy for coryza.
Remedy for coryza using Maize is formed as by burning of a cob of maize and grind it into powder. Add salt to taste. Take 1/2 tsp. four times daily with hot water. Thus is a very beneficial home remedy for coryza.
Home remedy for coryza by using Milk. This is resulted by putting around 5 pieces of long pepper in milk and boiling it. Add sugar and drink it twice daily in the morning and evening. Thus is a very beneficial home remedy for coryza.
Effective home remedy for coryza is produced by using carrots. Mix 310 ml. of carrot Juice and 125 ml. of spinach juice and drink it. It will provide relief from cold and coryza. Thus is a very beneficial home remedy for coryza.
Eating grapes at least 50 grams daily van help in preventing and benefiting in catarrh. Thus is a very beneficial home remedy for coryza.
Eating beetel leaves along with clove is also very beneficial. Making it a very beneficial home remedy for coryza.
As per yoga following asanas can be performed easily as Bhastrika Pranayam, Kaplabhati Pranayam and Anulom Vilom Pranayam. This must be tried out to be performed on a daily basis.

26/05/2012

Home Remedy For Liver Cirrhosis
Various home remedies for Cirrhosis of Liver

Spinach is considered extremely useful for various condition of liver. So in this case spinach juice around 200 ml is beneficial especially in cirrhosis of liver also one can go on to add around the same amount of carrot juice to it to get out the most benefit. Thus is an excellent home remedy for cirrhosis of liver.
Take black papaya seeds and grind them well take around one table spoonful of this powder and added only just 10 drops of lime juice to it then go on to drink this infusion two times a day for a month to benefit in cirrhosis. Thus making it an excellent home remedy for cirrhosis of liver.
Sacred fig is also considered extremely beneficial for cirrhosis one can wash around four leaves of sacred fig mash them, with sugar and mix in around 250 ml of water consuming it twice a day. Thus is a very beneficial home remedy for cirrhosis of liver.
Also one must decrease the intake of fats in cirrhosis.
Also alcohol must be avoided since this is a poison for liver and can worsen the condition of cirrhosis.
One can also take a teaspoon of glucose in water in this condition. Since energy is lost in this condition and one has to fulfill the needs of energy.
Lemon water with a pinch of rock salt is also useful. This makes it the simplest a most beneficial home remedy for cirrhosis of liver.
You can also consume 50 grams of radish leaves along with the tender stem making juice of it and then consuming it every morning empty stomach. Is also very effective home remedy in cirrhosis.
Avoid fried, junk, spicy food since it would go on to worsen the condition.
Various yogic asanas are beneficial. Breathing techniques as pranayam is extremely beneficial.
There are certain ayurvedic herbs as Kaalmegha, Bhumiamalaki, and Bhrinraj have certain constituents in them that go on to work as hepatocytes. Thus when consumed they bring about the toning of the liver. Making them an excellent herbal remedy for cirrhosis.
Milk products should also be taken with caution.
Avoid cold drinks and other artificial flavored drinks. Hot beverages and stimulants like tea and coffee are also to be restricted.
Another effective way of curing cirrhosis would be to extract the juice of the herb Eclipta. 1 tsp of its juice should be mixed with 1 tsp of honey and consumed three times a day. Making this an excellent home remedy for cirrhosis.
Warm water e***a is also beneficial and can be used daily to cleanse the bowel.
Hot and cold compresses for about 2 to 3 minutes on the liver area are also very beneficial in cirrhosis of liver.
Tomato juice with black salt is also extremely good. This is a very beneficial home remedy for cirrhosis.

25/05/2012

Yoga for Diabetes and Obesity
Diabetes is one of the leading causes of death in the United States and afflicts about eighteen million Americans. Diabetes means that the body does not produce or use insulin properly. Insulin is the hormone responsible in converting sugar, starches and other food into energy. Diabetes may be caused by genetic factors, though lack of exercise, Obesity and stress may also cause this disease. Stress increases the blood glucose levels and the risk for Heart Disease, stroke, and infections.

Of the 18 million Americans with Diabetes, about 5.2 million are undiagnosed and about 90-95% have Type 2 Diabetes. There are two basic Types of Diabetes: Type 1 and Type 2. Type 1 Diabetes is insulin dependent. The pancreas no longer make insulin thus patients with Type 1 Diabetes need to take insulin shots or use insulin pumps. Type 2 Diabetes, on the other hand, is non-insulin dependent and is the most common form of Diabetes. This Type of Diabetes can be developed by anyone - young and Old. In Type 2 Diabetes, the pancreas does not produce enough insulin, and the fat, Muscle, or liver cells does not use it properly. Obese people have higher risk in developing Type 2 Diabetes since both body fat and fat circulating in the bloodstream appear to interfere with the ability of cells to use insulin.

Diabetes is often characterized by frequent urination, excessive thirst, extreme hunger, abnormal weight loss, increased fatigue, irritability and blurry vision. Type 1 Diabetes is treated with insulin shots, regular exercise, daily aspirin intake and Blood Pressure and cholesterol control. While Type 2 Diabetes is treated with Diabetes medicines, regular exercise, wise food choices, daily aspirin intake, and blood pressure and cholesterol control.

In most cases, it is easy to ignore Diabetes in its early stage, especially when you see or feel no symptoms. This is dangerous. Diabetes affects almost all our major organs such as the heart, the Nerves, the eyes and the kidneys and can lead to both long and short term complications. Long term complications can be disabling or fatal, they also develop gradually. Keeping your blood sugar close to the normal level is the best way to reduce the risk of complications. This can be done through exercise and physical activity and taking medications. Strengthening your immune system is also vital since some illnesses can cause your body to produce more blood sugar. Constant watch on your glucose level is important when you are sick. Food and alcohol also has great effects on your blood sugar level. Alcohol intake can make your sugar level to fall while food intake can raise it up, so drink only in moderation, watch your food intake, and still, keep watch of your sugar level. The level of estrogen and progesterone in your body can also cause changes in your blood sugar level, especially during the third week of the Menstrual Cycle. Most Women, though, do not notice this change.

Obesity
One of the causes of Diabetes and other serious medical conditions is Obesity which affects 60% of the American population. Obesity and Diabetes are also termed as twin epidemics. Obesity may be defined as the excessively high amount of body fat in relation to lean body mass. This occurs you're your calorie intake is greater than the amount of energy you burn. Medical professionals measure how much a person is overweight by figuring his BMI or Body Mass Index.

Obesity may be caused by genetic factors, though some psychological, environmental, and some other factors also play a role. Obesity may run in the family or may be caused by lack of activity or a sedentary lifestyle. Some people also eat as a way to cope with some Psychological Disturbance. Other cases are due to binge eating or the feeling that one cannot control how much he is eating. Illnesses like hypothyroidism, Depression and certain neurological ailments can also lead to overeating. Drugs like steroids may cause a person to gain weight excessively.

Both Obesity and Diabetes is highly preventable through proper diet, exercise and lifestyle change. Yoga Lifestyle will be most suitable to facilitate treatment for this twin epidemic. The Yoga principle on Healthy Diet and the practice of the Asanas will help balance the endocrine system, tone the abdominal organs, stimulate both the nervous and Circulatory System, and reduce stress. Yoga also helps one to gain a better understanding of ones self, leading to acceptance and appreciation which will help eliminate the psychological reasons for Obesity. The practice of Yoga deals with all the aspects of an individual: the mind, body and spirit, giving a person control over his mind and body and making the effect is more permanent than other techniques.

The following are some basic Asanas or Yoga Poses for Obesity and Diabetes:

Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is usually performed after doing the Co**se Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches
Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Sun Salutation (Surya Namaskar)
The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice Sun Salutation in this section.

Half Spinal Twist (Ardha Matsyendrasana)
If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Stand Spread Leg Forward Fold
Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Tree Pose (Tadasana)
The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.

Double Leg Raises
A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

Fish Pose (Matsyasana)
Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch.

Yoga Exercise - Co**se Pose (Savasana)
The Co**se Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.

Kapalabhati
Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. This article will introduce you to this breathing techniques and show you its its benefits.

Simple Meditation Technique
This Meditation process is good to induce relaxation response and promotes a peaceful and relaxed mind. Meditation has also been scientifically proven to have health benefits such as lowering blood pressure and aiding the asthmatics in their breathing.

Anuloma Viloma
Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.

Relaxation Pose
There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation Yoga Pose relaxes your body and mind, and makes you feel refreshed after doing the Asanas and the pranayama. This is why it is an essential part of Yoga practice.

Yogsadhna

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