14/10/2022
Food To Fight Breast Cancer🍽️
1. Leafy Green Vegetables
Green leafy vegetables are loaded with antioxidants which can help destroy the free radicals that cause breast cancer. From kale to spinach, green vegetables provide the best nutrients to the body to prevent breast cancer.
2. Berries
Berries contain high amounts of antioxidants such as anthocyanins and flavonoids. These help in protecting the body cells from getting damaged and prevents the development of breast cancer cells.
3. Garlic
Consumption of garlic regularly helps protect an individual against blood cancer according to a study published on Nutrition and Cancer.
4. Beans
Beans are high fiber content and are rich in vitamins and minerals which help reduce the risk of breast cancer. The high fiber content of beans fights against diseases.
5. Citrus Fruits
A 2013 study published in the Journal of Breast Cancer stated that women who eat plenty of citrus fruits are 10 per cent less likely to develop breast cancer. Rich in Vitamin C, folate and antioxidants, citrus fruits such as oranges, lemons, and limes act as ideal food items for protection against breast cancer.
6. Fatty Fish
Fish such as salmon, haddock, cod, sardines and halibut are linked to improving breast cancer as they are a rich source of omega-3 fats, selenium and antioxidants.
7. Walnuts
Walnuts, walnut oil and walnut micronutrient consumption are linked with reduced breast cancer risk. Walnuts are an amazing source of fiber, vitamin B6 and zinc.
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