Ravindra Hospital & Heart Centre

16/03/2026

12/03/2026

This World Kidney Day, Ravindra Hospital reminds you —
Healthy kidneys are the key to a healthy life.

Stay hydrated 💧
Control blood pressure
Limit salt intake
Get regular health checkups

Your kidneys work 24×7 to keep you healthy.
Take care of them before problems start.

08/03/2026

05/03/2026

Aap roz jo drinks peete hain… kya woh sach mein healthy hain? 🤔

Is reel mein Dr. Ravindra rate kar rahe hain kuch common daily drinks _
☕ Coffee
🥤 Soda / Soft Drinks
🧃 Packaged Juice

Kaunsi drink health ke liye better hai, aur kaunsi drink ko limit karna chahiye _
Doctor ki rating se janiye.

Kabhi-kabhi jo drinks humein normal lagti hain, wahi health problems ka reason bhi ban sakti hain.

🏥 Ravindra Hospital
Expert advice for a healthier lifestyle.

03/03/2026

02/03/2026

Plate full hai… par nutrition empty hai.”

India mein log pet bhar kar khate hain, lekin body ko jo micronutrients chahiye — woh nahi milte.
Isko hi kehte hain Hidden Hunger.

27/02/2026

Is your daily caffeine fix doing more harm than good? ☕️✨ From acidity to heart palpitations, too much tea or coffee can take a toll on your health. Watch as Dr. Ravinder Gupta rates common tea and coffee habits and shares tips for a healthier routine. Small changes like switching to herbal tea or skipping the sugar can make a big difference! 🩺🌿

24/02/2026

Brighten your world with a healthy, confident smile! ✨ From routine cleanings to expert cosmetic procedures, Ravindra Hospital & Heart Centre provides painless, modern dental care designed to give you the smile you deserve. 🦷🪥

21/02/2026

Skip the tea, not the meal! ☕️🍳

According to Dr. Ravindra Gupta, skipping breakfast and replacing it with just tea can lead to hormonal imbalances, weight gain, and increased risks of diabetes and heart disease. Start your day with a protein-rich “King’s breakfast” to keep your energy high and your heart healthy!