28/12/2025
Winter can silently worsen knee pain — here’s why ❄️🦵
Cold weather affects your joints more than you realize. During winter, reduced blood circulation and lower activity levels can increase stiffness and discomfort in the knees, especially for people with arthritis or joint degeneration.
Common reasons for knee pain in winter include:
• Reduced blood flow due to cold temperatures
• Increased nerve sensitivity, making pain feel sharper
• Vitamin D deficiency from limited sunlight exposure
• Muscle stiffness caused by cold-induced tightness
• Changes in joint fluid, reducing smooth movement
• Inactivity, leading to weaker muscles and joint support
Ignoring winter knee pain can lead to long-term joint damage. Early evaluation, guided exercises, lifestyle changes, and advanced treatment options can help you stay active and pain-free even in cold months.
👨⚕️ Consult:
Dr. Prasoon Kamra
M.S. (Ortho)
HOD – Robotic Joint Replacement & Orthopedics Oncology Department
📍 Sarvesh Health City, Sector-14, Hisar
📞 +91 70567-42699
Take the right step towards healthy, pain-free knees this winter.