Shyonanda Yoga

Shyonanda Yoga .Shyonanda Yoga HISAR .Provides you yoga class,meditation class ,and also yoga couses ofdiploma and degree .

Practice and preparation for yoga compitition overview More than 45 types of treatments are available through naturopathy

DhanurasanaBenefits: 💪 Strengthens back, arms, thighs, and abdominal muscles🧘‍♂️ Improves spinal flexibility and posture...
21/12/2025

Dhanurasana

Benefits:

💪 Strengthens back, arms, thighs, and abdominal muscles

🧘‍♂️ Improves spinal flexibility and posture

🌬️ Expands chest & lungs, improves breathing capacity

🔥 Stimulates digestive organs, helps in constipation

❤️ Boosts blood circulation and energy levels

🧠 Reduces stress, fatigue, and mild anxiety

Full front Split (Hanumanasana )Benefits:1. Improves hip flexibility and mobility 🦵2. Stretches hamstrings, and thighs d...
17/12/2025

Full front Split (Hanumanasana )

Benefits:

1. Improves hip flexibility and mobility 🦵

2. Stretches hamstrings, and thighs deeply 🔄

3. Strengthens legs and core muscles 💪

4. Enhances balance, focus, and body awareness 🧘‍♂️

5. Stimulates pelvic organs and improves circulation ❤️‍🔥

6. Helps release emotional stress stored in the hips 😌

7. Builds patience, confidence, and mental discipline 🌱

*Purn Bhujangasana (Full Cobra Pose) ⭐ Benefits*🧘‍♂️ Deeply strengthens the entire spine💪 Tones arms, shoulders & upper ...
16/12/2025

*Purn Bhujangasana (Full Cobra Pose)

⭐ Benefits*

🧘‍♂️ Deeply strengthens the entire spine

💪 Tones arms, shoulders & upper back

🫁 Expands chest and improves lung capacity

🔥 Activates core & abdominal organs

🤕 Reduces lower-back stiffness

🩺 Improves digestion & blood circulation

😌 Reduces stress and fatigue

🧍‍♂️ Improves posture and spinal alignment

AnjaneyasanaBenefits:1️⃣ Opens the hip flexors 🦵2️⃣ Stretches and lengthens the spine 🧘‍♂️🌿3️⃣ Strengthens thighs and gl...
10/12/2025

Anjaneyasana

Benefits:

1️⃣ Opens the hip flexors 🦵

2️⃣ Stretches and lengthens the spine 🧘‍♂️🌿

3️⃣ Strengthens thighs and glutes 🍑💪

4️⃣ Improves balance and stability ⚖️🧠

5️⃣ Expands the chest and enhances breathing

Small changes create big shifts.When your nights become lighter, your mornings become brighter. ✨Try it for a week — you...
07/12/2025

Small changes create big shifts.
When your nights become lighter, your mornings become brighter. ✨
Try it for a week — your body will thank you.

SIRSASANABenefits:🧠 Increases blood flow to the brain, enhancing mental clarity and focus.2. 💪 Strengthens shoulders, ar...
07/12/2025

SIRSASANA

Benefits:

🧠 Increases blood flow to the brain, enhancing mental clarity and focus.

2. 💪 Strengthens shoulders, arms, and core muscles through balance and support.

3. 🎯 Helps improve balance and body awareness, boosting overall stability.

4. 🩸 Encourages better circulation and lymph flow, aiding detox and immune health.

5. 🌿 Can help reduce stress and anxiety, promoting calmness and emotional balance.

ShalbhasanaBenefits:-1. Back muscles strong 💪🦴2. Lower back pain reduce 🙆‍♂️✨3. Spine flexible & strong 🧘‍♂️🌿4. Digestiv...
01/12/2025

Shalbhasana

Benefits:-

1. Back muscles strong 💪🦴

2. Lower back pain reduce 🙆‍♂️✨

3. Spine flexible & strong 🧘‍♂️🌿

4. Digestive system improve 🍽️🔥

5. Abdominal fat reduce 🔥💥

6. Kidney & liver function support

hisar

Gandabherundasana Benefits;1️⃣ Full-body strength booster 💪🔥2️⃣ Deep backbend that strengthens the spine 🦴✨3️⃣ Opens the...
29/11/2025

Gandabherundasana

Benefits;
1️⃣ Full-body strength booster 💪🔥
2️⃣ Deep backbend that strengthens the spine 🦴✨
3️⃣ Opens the entire front body (chest, abdomen, hips) 🫁❤️‍🔥
4️⃣ Improves lung capacity & breathing 🌬️🫁
5️⃣ Enhances flexibility

If you love your body, start taking care of your health.💛💪🌿
25/11/2025

If you love your body, start taking care of your health.💛💪🌿

🧘‍♀*Benefits of Arm &Hand Balance Asanas*• Build serious upper-body strength 💪• Improve core stability and control 🧱• Sh...
24/11/2025

🧘‍♀

*Benefits of Arm &Hand Balance Asanas*

• Build serious upper-body strength 💪
• Improve core stability and control 🧱
• Sharpen focus and body awareness 🎯
• Enhance wrist and shoulder mobility 🔧
• Increase balance and coordination 🤸‍♂️


Celebrating International Yoga Day 🧘‍♀️✨ 21st June 2025 — A journey of breath, balance, and inner peace."
22/06/2025

Celebrating International Yoga Day 🧘‍♀️✨ 21st June 2025 — A journey of breath, balance, and inner peace."

Celebrating International Yoga Day 🧘‍♀️✨ 21st June 2025 — at Govt Pg College ,Hisar .A journey of breath, balance, and ...
22/06/2025

Celebrating International Yoga Day 🧘‍♀️✨ 21st June 2025 — at Govt Pg College ,Hisar .A journey of breath, balance, and inner peace."

Address

#43, Mittal Nagar , Near Lahoria Chowk
Hisar
125001

Telephone

+919253044474

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