Jai Yoga

05/08/2025

Boost flexibility, strength, and inner peace with daily yoga practice. These powerful postures help improve posture, focus, and relaxation. Embrace balance in body and mind. Start your transformation today with Jai Yoga Academy. 🌿🧘‍♀️

29/07/2025

17/07/2025

🧘‍♂️ Seated Trivikramasana – The Hip Opening Master Pose 🌺

Unlock the deep power of hips and hamstrings with Seated Trivikramasana, a powerful hip-opening asana that awakens your inner strength, flexibility, and focus. This pose activates the root and sacral chakras, improving your balance, posture, and grounding energy.

👣 In this advanced posture, one leg rises gracefully towards the sky while the other remains folded — challenging your limits and deepening your awareness.

Learn this elegant and powerful pose under the expert guidance of Master Ajay at Jai Yoga Academy.

🌟 Start your journey of transformation today.

16/07/2025

🤰✨ Prenatal Yoga Poses & Benefits
Gentle, Safe & Powerful for Mom and Baby 🌸

✅ Butterfly Pose (Baddha Konasana) – Opens hips & improves circulation
✅ Cat-Cow Pose – Relieves back pain & keeps spine flexible
✅ Malasana (Yogi Squat) – Strengthens pelvic floor
✅ Side-Lying Savasana – Deep rest & relaxation

💖 Benefits:
✔ Reduces stress and anxiety
✔ Eases pregnancy discomfort
✔ Boosts strength, breath & bonding with your baby

🌼 Pregnancy is not a pause – it’s a transformation. Practice mindfully, with love 💕

🎥 With Master Jai | Jai Yoga Academy

14/07/2025

Yoga Starts Young, Becomes Life
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
🌱 Our young masters are growing inside-out through yoga.
🧘 At Jai Yoga with blessings of Master Jai & Nitu Ma’am