International Praveen Yoga Academy

International Praveen Yoga Academy PRAVEEN YOGA ACADEMY ( Get Ready For Better Life ) Yoga is a path to enlightenment. The English word yoke is cognate with the Sanskrit word yoga.

The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action. Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being. In this sense Yoga represents a process through which one can learn how to live in the most integrated way. It involves therefore the process of identification and then elimination of all that would contribute in disintegration. In this integrated way of living, the process of identification of all the elements causing ill health and the use of appropriate techniques to neutralize their ill effects became one of the primary concerns of Yoga. “Thus Yoga which essentially is a Science of personal growth for spiritual experiences has simultaneously become a Science of Health and Healing”. Yoga is a Science of Health and Healing, all its techniques and methods which are basically meant for the spiritual experiences, automatically get geared to do their job for the promotion of the Health and for bringing the Healing touch to the body and mind suffering from ill-health. For these purpose there are three aspects of yoga is most valuable.

1. Practical aspect which contains – Asanas, Pranayama and Dhyana. Asanas involve the increased awareness of various physical and physiological processes influenced by controlled stretching contraction and relaxation of various muscles, their co-ordination in balancing and during maintenance of Posture etc. Pranayama that involve the manipulation of breathing mechanism along with the increased awareness of the pressure changes inside the various nadis( channel)/ cavity of chest and abdomen. Dhyana or the Meditation practices increase the awareness of one’s mental processes including the thoughts, emotions, memory and so on. Diet & Habits:
The regulation of Diet as well as regulation of daily habits involving the pattern of sleeps recreational activities and working habits which eliminate the imbalance in the functioning of body-mind

Life style:

Life-style, attitude and behavior which would help in inducing the feeling of sharing, feeling of warmth in friendship and concern, love and respect for the whole beautiful world, nature and its creature.

https://youtu.be/hS2TsoCLpVQ?si=CW-XWTwfWlRcG2EBWith Praveen Kumar Verma for all Level
23/10/2025

https://youtu.be/hS2TsoCLpVQ?si=CW-XWTwfWlRcG2EB

With Praveen Kumar Verma for all Level

Dive into the essence of Ashtanga Yoga with this step-by-step guide to the Primary Series Sun Salutation (Surya Namaskar A & B) led by Master Praveen. 🌞In t...

22/10/2025

Advance Yoga Performance on Mountain. Advance Twisting Flow

Stay connect with Our upcoming Online Classes and International event in November schedule ….Don't miss this opportunity...
22/10/2025

Stay connect with Our upcoming Online Classes and International event in November schedule ….

Don't miss this opportunity to transform your practice and your career.

Secure your spot now and make November a month of renewal.

• Website: www.praveenyogaacademy.com
• WhatsApp/DM: +91 8799170817

नूतन वर्ष एवं गोवर्धन पूजा की हार्दिक शुभकामनाएँ 🌺✨May this New Year bring divine light, peace, and prosperity into your...
22/10/2025

नूतन वर्ष एवं गोवर्धन पूजा की हार्दिक शुभकामनाएँ 🌺✨

May this New Year bring divine light, peace, and prosperity into your life.
On this sacred day of Govardhan Puja, may Lord Krishna’s blessings guide you with strength, love, and positivity.

Let’s welcome the new beginnings with gratitude, devotion, and joy. 🌿💫

– Team Praveen Yoga Academy
🕉️ Spreading light through Yoga and Wellness

Witness the incredible fusion of strength and flexibility! Master Praveen demonstrates the front split with a beautiful ...
21/10/2025

Witness the incredible fusion of strength and flexibility! Master Praveen demonstrates the front split with a beautiful backbend, showcasing advanced yoga artistry. Each pose tells a story of dedication and inner peace. 🙏
Praveen Kumar Verma

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H No 155 . HTM Colony, Azad Nagar, Hisar
Hisar
125001

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
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Sunday 9am - 8pm

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