Dr RipanKaur kamra

Dr RipanKaur kamra MBBS MS OPTHALMOLOGY , PHACO AND REFRACTIVE SURGEON

29/03/2026

I didn’t choose surgery… surgery chose me.
I love the focus, the responsibility, the precision—
that moment when everything just makes sense 💉✨

Focus

28/03/2026

⚠️ Why it’s rising so fast
Main reasons (not just screens alone):
• 📱 More mobile/tablet use (close-up focus)
• 🏡 Less outdoor time (very important protective factor)
• 📚 Increased study/near work pressure
Experts warn that if trends continue, countries like India could see very high myopia rates in the next 10–20 years
🧠 Simple takeaway
• Earlier: ~5–10% kids had myopia
• Now (urban, high screen use): 20–30%+
• Among heavy screen users: ~1 in 3 kids
👉 So yes — screens are a major contributing factor, though not the only cause.

👉 So today, in many urban areas, roughly 1 in 4 children may be myopic.
📱 How strongly are screens responsible?
• Children who use screens heavily have
~30% prevalence of myopia
• Each extra 1 hour of screen time increases risk by ~21%
• Example (India study):
• 26% myopia in kids using screens >2 hours/day
• vs 13% in kids with

26/03/2026

Don’t ignore that painful bump on your eyelid! 👁️
A small stye can cause big discomfort—but with proper care and hygiene, it heals quickly.
Take care of your eyes, they deserve it 💙

24/03/2026

When my staff promises a 50% discount to patients without telling me… and I find out later 😭💸”

22/03/2026

Dry eyes aren’t just irritation—they’re your eyes asking for care 👁️✨
Long screen time, pollution, and lack of blinking can silently damage your tear film. Don’t ignore the dryness, burning, or blurry vision—early care makes all the difference.

21/03/2026

When your heart feels heavy, but life doesn’t pause—still showing up, still doing your job, still holding it together.

19/03/2026

Things an ophthalmologist will never do 👁️❌
Because your eyes deserve expert care, not shortcuts.
• Ignore persistent vision changes
• Skip proper eye examination
• Prescribe treatment without diagnosis
• Recommend unsafe home remedies
• Neglect regular follow-ups
• Compromise on hygiene during procedures
Your vision is precious—always trust science, not myths. 👓✨

17/03/2026

Stepping into Veda Hospital today with God’s blessings ✨
A new chapter begins at Veda Eye Care — where vision meets purpose.
Here’s to healing, hope, and new beginnings 🌿

15/03/2026

Preparing day and night for government exams but still haven’t checked your eyesight? 👀📚
Don’t let an unnoticed vision problem affect your performance. Get your eye checkup done today and stay one step closer to your dream job.

13/03/2026

After Cataract Surgery, maintaining a healthy and balanced diet can help support faster recovery and better eye healing. Patients should include protein-rich foods like dal, eggs, paneer, and pulses to aid tissue repair. Fruits and vegetables rich in vitamin C such as oranges, amla, and guava help strengthen immunity and promote healing. Green leafy vegetables, carrots, and pumpkin provide vitamin A, which is beneficial for overall eye health. Drinking adequate water and including nuts, seeds, and whole grains can also support recovery. It is advisable to avoid very oily, spicy, and junk foods for a few days after surgery and focus on light, nutritious meals to help the body heal smoothly.

VisionCare

Address

GOVIND NURSING HOME, NEAR JAAT COLLEGE
Hisar
125001

Telephone

+919034020803

Website

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