25/09/2025
When our nervous system is relaxed, we want to look at details. Tiny details. Our eyes, they move a lot , very fast at unconcious speed, so swiftly. This is called swing. A natural rythm of eyes.
However, when we have a stressful situation, we want to see everything at once. Eyes and mind go out of focus. We dont look at details. Eyes on autopilot, mind on thinking. Thinking interrupts natural breathing pattern.
This is how children get pre myopia, where they face regular headaches, cant see blackboard or see blur faces in classroom. The good news is that it can be quickly cured at this stage. Dr Bates did it 100 years ago. Just by reading a snellen chart 3-4 times a day, little palming and excercises to relax nervous system resulted in mass improvement in govt schools in America during 1905.
Double vision (Astigmatism) gradually decined.
Visualization for seeing better:
I somehow feel i see more clear just by imagining i am looking at tiny details.
To try this, sit in a comfortable position with your back supported. Have a deep ralaxed breath in your belly. A relax breath is deep and exhale is longer. . Let inhale effortlessly. Focus on the exhale. Now imaginr you have gone on a vacation. In a place like a beach or a place where you feel so relaxed, safe. Imagine its daytime and you can appreciate beauty all around you. Looking on the blue waves, refreshing breeze. Involve more senses. Feel the grained soil under your feet. Feel the waves from sea gently touching your feet. People wearing colorful shorts and running on the beach. Notice the sound of waves and air flowing by passing through coconut trees. Notice the smiles on the face of young ladies sunning over there.
Imagine as much small details as you can appreciate. Keep your breath relaxed during the session.
And after a while, open your eyes (in little shady side) away from bright light and look at some details like text or any picture in your room.
Yor eyes will say Thank you.
