Stayfit with Ravi

21/11/2025

Client Testimonial

17/11/2025

All our dreams can come true if we have the courage to pursue them.”

16/11/2025

How to Help Parents Build Healthier Habits Together?

Healthy habits start at home — and parents are the best team! Whether it’s eating better, staying active, or sleeping well, building habits together makes the journey smoother and more sustainable.

Support each other, stay consistent, and watch how the whole family benefits.

15/11/2025

🍋💪 Want to level up your fitness routine? Start your mornings with lemon water!

In today’s video, your trainer breaks down the top 3 reasons why this simple morning habit can make a big difference in your overall fitness journey.

Small habits create big transformations — and this one is the easiest place to start.
Stay consistent, stay hydrated, and let your day begin the right way!

14/11/2025

Stay Fit with Ravi is back — where fitness meets consistency and motivation. Let’s redefine strength, one rep at a time! 🏋️‍♂️🔥

13/11/2025

Stressed or Aching? Discover How Epsom Salt Helps you Relax and Relieve Muscle Pain. 🛁 Epsom salt, also known as magnesium sulfate, offers several potential health benefits:

- Stress Relief: Soaking in an Epsom salt bath may help stabilize mood and relieve stress, anxiety, and depression.

- Muscle Pain Relief: It is used to relax muscles and relieve pain in the shoulders, neck, back, and skull.

- Inflammation Reduction: Some experts believe that magnesium is good for reducing inflammation in internal organs.

12/11/2025

Still not losing weight even after working out daily? Maybe the real problem isn’t in your workout — it’s in your diet! 🍽️
To kickstart your fat loss journey, you need to eliminate these 3 whites from your lifestyle — Sugar, Dairy, and Maida. ❌
🍬 Sugar gives instant energy but leads to insulin spikes and fat storage, slowing down your metabolism over time.
🥛 Dairy products (like milk, cheese, paneer) may look healthy, but for many people they cause bloating, inflammation, and hormonal imbalance — all of which block fat loss.
🍞 Maida (refined flour) adds empty calories, damages your gut health, and increases cravings for junk food.
Start replacing them with cleaner options — use jaggery or stevia instead of sugar, plant-based milk instead of dairy, and whole grains or millets instead of maida. 🌾
Remember, transformation doesn’t come from shortcuts — it comes from small, consistent lifestyle changes. 💥
Train smart, eat clean, and watch your body change from within! 💪🔥

11/11/2025

⏱️ Timing matters as much as training!
Your pre-workout meal can make or break your performance. Here’s how to plan it right — based on how much time you have before your workout 💪🍽️

2. Short & catchy (Hinglish mix):
Workout se pehle kya khayein aur kab khayein?
Timing + meal combo = maximum energy 🔥

3. Educative tone:
Best pre-workout meals for every schedule ⏰
30 mins? 1 hour? 2 hours?
Here’s what your trainer recommends for max performance 💥

4. Relatable tone:
Ever felt low energy during your workout? 😩
Maybe your pre-workout meal timing is off!
Let’s fix that with the trainer’s best advice ⚡

07/11/2025