27/11/2025
✨ Digital Detox Night Routine ✨
Your eyes work hard all day—give them the rest they deserve.
Here are 5 simple habits to protect your eyes and improve your sleep:
1️⃣ Reclaim your sleep—unwind and let your eyes relax.
2️⃣ Scrolling in bed? It’s stealing your rest and straining your eyes.
3️⃣ Set a “Screen Off” alarm 1 hour before bedtime.
4️⃣ Write tomorrow’s to-do list instead of scrolling endlessly.
5️⃣ Practice deep breathing to calm your mind and support better eye & sleep health.
😴 Healthy eyes. Better sleep. A healthier you.
👁️ EMLC Eye Hospital—caring for your vision, even after sunset.