Winning Cancer- Living joyfully

25/02/2021

NEVER give up!! 💪

21/02/2021

Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintain

Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health.

20/02/2021

https://www.cancer.net/blog/2018-09/6-lifestyle-changes-improve-your-cancer-care

Dr. Lorenzo Cohen and Alison Jefferies recommend harnessing 6 lifestyle pillars for positive behavior change to improve wellness and long-term health.

18/02/2021

07/02/2021

Dear Friends,

I was so happy to interact with you all. Instead of motivating you I felt motivated. All of you have shown and are showing great will power , mental strength and zeal to live life fully and joyfully. Let us recap small daily activities which we should include in our daily life.

They are:

1. Morning affirmation
After your prayers and meditation, tell yourself
a. I am healthy
b. I am happy
c. I am joyful.

2. Daily meditation: You may start with few minutes then increase time as per your convenience.

3. Deep breathing: Deep breathing keeps the body well oxygenated, so important for better immunity and general health. Three times it is must. Morning, afternoon and night before going to bed. If you can do more all the better. Initially don’t push yourself. Do as many counts as your body can take it. Slowly increase no of times. You can also do kapalbhati or spirometer breathing exercise.

4. Diet: good healthy diet is must during treatment and post treatment. High Protien, small meals at frequent intervals is necessary.

5. Exercise/ movement: keep your body moving. Whatever exercises you can do without overexerting are must. Walking is best. When tired take rest. But walk as many times as possible during the day. If even walking is not possible at times move your hands , feet, legs etc as much and as frequently as possible.

6. Find a hobby or creative work to keep your mind occupied like reading a book, listening to music, knitting for your loved ones, painting , writing or anything that interests you.

7. Keep yourself mentally happy and joyful. So very important to ensure speedy recovery. Pl remember whole process is a mind game. If you win it mentally, you will win it physically too.

8. Take your medicines, vitamins if any on time and with receptivity, believing it is going to cure you.
This is not all. Will keep on sharing my thoughts with you.

Let us enjoy the journey of life with love and enthusiasm.🌹🌹🙏

Warm wishes,
Mrs. Usha Sangwan

04/02/2021

World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day is led by the Union for International Cancer Control.

04/02/2021

A wonderful session conducted on 1st February 2021. Our mentor Mrs. Usha Sangwan interacted and motivated the cancer warriors. Sharing few glimpses of the session.

01/02/2021

Treat of a Retreat! Experience yoga, meditation, healing therapy and Laughter yoga by Divine Soul Yoga. Come join us and make the world a better place to live.

21/01/2021

Pranic healing as a complimentary therapy- A case study

19/01/2021

Cervical Cancer- Symptom & Prevention

Cervical cancer is a type of cancer that starts in the cervix. The cervix is a hollow cylinder that connects the lower part of a woman’s uterus to her va**na. Most cervical cancers begin in cells on the surface of the cervix.

Typical cervical cancer symptoms are:
- unusual bleeding, such as in between periods, after s*x, or after menopause
- va**nal discharge that looks or smells different than usual
- pain in the pelvis
- needing to urinate more often
- pain during urination

Here are a few ways you can reduce the risk cervical cancer:
- Limit the number of s*xual partners you have
- Always use a condom or other barrier method when you have va**nal, oral, or a**l s*x
- Get vaccinated
- Quit smoking