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SOUKYA - Dr. Mathai's Holistic Health Centre in Bangalore - www.soukya.com

03/02/2026

Burnout often starts quietly—when we stop listening to the body’s natural cues.

The dosha clock isn’t about rigid rules.
It’s about understanding when the body is primed to work, digest, create, and rest.

At SOUKYA, restoring rhythm is a foundational step in preventing burnout and supporting long-term wellbeing.

01/01/2026

As we step into a new year, may we move towards deeper healing, mindful living and a healthier tomorrow.

Wishing everyone a very Happy New Year filled with balance, wellness and hope.

28/12/2025

We often underestimate how essential sunlight becomes in winter.🌞

Shorter days and colder mornings quietly reduce our Vitamin D levels, affecting our immunity, mood, bones, and energy.

That’s where apricity comes in —the gentle warmth of the sun on a cold day.
A simple moment that can transform your wellbeing.

Why those few minutes of winter sunshine matter:
• Boosts immune defense against seasonal infections
• Supports stronger bones & muscles
• Uplifts mood and mental balance
• Reduces inflammation and fatigue

All you need is 15–20 minutes of morning sunlight to naturally recharge the body and mind.

At SOUKYA, we encourage reconnecting with the healing rhythm of nature — step outside, breathe deeply, and let the winter sun nourish you from within.

21/12/2025

Did You Know- Over 120 healing herbs grow within SOUKYA’s gardens, cultivated, cared for, and used in treatments every day.

Here, wellness truly begins at the roots.

16/12/2025

Winter is the toughest season for asthma — but with the right care, it doesn’t have to limit your life.
At SOUKYA, our integrative approach combines Ayurveda, Naturopathy, Homeopathy and medical science to strengthen your lungs, reduce flare-ups, and protect you through the season.

04/12/2025

SOUKYA has been named among India’s most incredible retreats by The Times — celebrating our serene spaces, natural healing, and transformative wellness journeys.

We are grateful for this recognition. ✨

27/11/2025

Eighteen days. One profound transformation.
This client testimonial reflects the transformative power of our therapeutic environment — where expert care, natural surroundings, and personalised treatment come together to create lasting change.

Healing begins here.

24/11/2025

14 days. 52 treatments. One integrative journey.
Prakrithi Shareera by SOUKYA helps the body regain balance, supports sustainable weight management, and promotes holistic wellbeing.

17/11/2025

Each premature birth is a story of resilience; of tiny lives fighting big battles, and of mothers whose strength carries them through.

On , we stand in awareness of maternal and newborn wellness, and the importance of early, holistic care during pregnancy.
Healthy beginnings grow from compassionate care and collective support.

14/11/2025

Your blood sugar affects more than energy; it influences mood, focus, sleep, and long-term health.

At SOUKYA, we believe balance begins with awareness.
Small, consistent choices in food, movement, and rest can naturally regulate your body’s rhythm.

From mindful eating to steady routines, let nature guide your healing.
Because when you care for your body with consciousness, balance follows.

10/11/2025

Every breath you take can nurture balance when done with awareness.
This Lung Cancer Awareness Month, we honor the lungs not just as organs, but as life’s quiet protectors.
At SOUKYA, our rehabilitative treatments and nature-led living help the body find its natural rhythm, one mindful breath at a time.

29/10/2025

Dr. Raghuveer AR BNYS, MD - Acupuncture from SOUKYA shares five science-backed ways to reignite your metabolism naturally — no crash diets, no quick fixes. Just mindful movement, real food, and rhythm.
🔗 Read more in The Times of India

Address

Soukya Road
Hoskote
560067

Telephone

+918028017000

Website

http://www.soukya.com/

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