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SOUKYA - Dr. Mathai's Holistic Health Centre in Bangalore - www.soukya.com

21/06/2025

We often need special days like to remind us to pause and check-in with our bodies, our minds, and our habits. Wellness doesn’t always need an hour-long session. Sometimes, it’s just a breath, a stretch, or a posture away.

Incorporating mindful postures like Child’s Pose, Vajrasana, or even slow Neck Rolls into your routine can ease stress, support digestion, and release screen tension, one breath at a time.

It’s the everyday habits that shape long-term wellbeing.

11/06/2025

Fertility is more than a measure. It’s a mirror of how we live, what we carry, and how deeply we care for ourselves.

This Men’s Health Week, let’s shift the narrative.
Let’s talk about male fertility; not with fear, but with awareness.

Because true health isn’t about quick fixes or short-term goals.
It’s about tuning in, and understanding what your body is really telling you.

05/06/2025

Long before the world set sustainability goals, SOUKYA was already living them.
From organic farms to biogas kitchens, from solar-powered rooms to vermicompost-rich soil, our sanctuary heals not just you, but the earth too. 💫

04/06/2025

No better alarm than birdsong.
At SOUKYA, the day begins with the magpie robin’s whisper and nature’s quiet embrace.
Did you know? The magpie robin is a rare visitor in urban spaces, but here, it feels right at home.

19/05/2025

Your gut does more than just digest food; it’s the command centre for your immunity, mood, metabolism, and overall health.
But everyday habits like processed foods, antibiotics, and even tap water can silently damage it.
Swipe through to understand what harms your gut and how to heal it with simple, powerful foods.

10/04/2025

Many myths float around homeopathy, but the truth is often far from popular belief.
On World Homeopathy Day, let’s honour the science by separating fact from myths. From being effective in acute conditions to coexisting safely with allopathy, homeopathy stands on a foundation of natural healing and scientific validation. Because understanding the science is the first step towards true healing.

07/04/2025

In an age where healthcare often begins after imbalance sets in, World Health Day urges us to reconsider a deeper truth: that well-being must be cultivated, not corrected.
At SOUKYA, we practice a form of medicine that listens before it treats; where ancient sciences like Ayurveda, naturopathy, homeopathy, and yoga work in quiet synergy to restore the body’s way of finding balance.

True wellness lies not in intervention but in intention; in our daily habits, inner narratives, restfulness, and the environments we choose.
Let today be less about awareness, and more about alignment; with ourselves, with nature, and with a way of living that sustains.

08/03/2025

Every year, on March 8th, the world unites to celebrate Women’s Day—a day to honor the boundless achievements, resilience, and contributions of women across every sphere of life. It is a moment to reflect on their strength, their dreams, and the quiet sacrifices they make every day.

Yet, amidst the applause, there is a whisper often unheard—a call to care for their health, their well-being, and their inner balance. In the rush of daily life, women’s health is easily ignored. From the ebbs and flows of hormonal changes to the weight of chronic stress, the physical and emotional toll is profound. But it need not be endured in silence.

At SOUKYA, we believe true well-being comes from blending modern medicine with the wisdom of holistic healing. By gently addressing the roots, not just the symptoms, we strive to empower women to reclaim their health, their vitality, and their joy. Through personalized care, we walk alongside them, nurturing their bodies, minds, and spirits.

This Women’s Day, let us move beyond celebration; let us cultivate a deeper understanding, a kinder world, and a commitment to health.
For when women flourish, their light touches every corner of the world, and humanity thrives as one.
Celebrating women today and every day—Happy Women’s Day!

07/08/2024

The peacock’s dance of colours at SOUKYA is a reminder that beauty lies in the details. Embrace the little things that make you shine! What small details bring beauty in your life?

23/07/2024

We are thrilled to be featured in as the go-to “Holistic Medi-Centre For Results.”
At SOUKYA, we blend medical expertise with holistic wellness to provide transformative experiences. Thank you for recognizing our commitment to well-being!

15/05/2023

Cumin (Cumin cyminum) is an annual herbaceous plant that belongs to the Umbelliferae family. Cumin seeds are used as a spice for their distinctive flavour and aroma and are valued for their medicinal and therapeutic properties. It has antioxidant, antimicrobial, and food-stabilizing properties.

Therapeutic benefits of Cumin:

Improves digestion, enhances taste, improves strength and immunity, is good for eyes, improves vision, used in treating conditions like abdominal bloatedness, diarrhea, vomiting, fever, and anorexia.

Home remedies:

·Cumin powder mixed with buttermilk is helpful in treating diarrhea.
·Dry roasted cumin powder boiled in a glass of water and consumed for abdominal bloatedness.

12/05/2023

PCOD and its treatment using ayurveda:
The treatment principle for PCOD using Ayurveda is to clear obstruction in the pelvis, normalize metabolism and regulate the menstrual system. Different Ayurvedic approaches to PCOD include:

•Hormone rebalancing drugs help to relieve symptoms of Poly Cystic Ovarian Syndrome.
•Herbs like Shatavari, Shatapushpa, Guduchi, Krishna Jeeraka Sahachara are common herbs which are useful in treating PCOD.
•Purificatory treatments like Abhyanga, Udwarthana, Dhanyamlaseda, Shirodhara, Virechana, Vasti are useful in the management of PCOD.

Address

Soukya Road
Hoskote
560067

Telephone

+918028017000

Website

http://www.soukya.com/

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