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Platinum Style Zone This is the Facebook feed for the largest health, Motivational and Fitness advices, Here is some of

Increase Your Height
08/08/2021

Increase Your Height



Lower Chest Workout
04/08/2021

Lower Chest Workout

The Right was For Shoulder Workout
28/07/2021

The Right was For Shoulder Workout

Deadlift
27/07/2021

Deadlift

Best foods For Your Body
26/07/2021

Best foods For Your Body

https://youtu.be/T6N44cRwplk
30/06/2021

https://youtu.be/T6N44cRwplk

*Don't forget to subscribe*10 Steps To Make People Instantly Like You -platinumstylezone Use these 10 science-based tips to increase your likability and bec...

28/05/2021

πŸ“HOW LONG SHOULD YOU REST BETWEEN SETS? πŸ“

The "best" amount of time to rest between sets, like most things in bodybuilding, depends on what specific goal you're training for.

Do you want to be stronger, more muscular or increase your stamina? Common sense and research tells us that we can only pursue one goal at a time.

If you want to be stronger, we should follow a training program that increases our strength as quickly as possible. Likewise for size and stamina. Not surprisingly, with each specialized program comes a different requirement for rest periods.

This post will help you to know WHAT those different rest periods are.

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πŸ“·: : dailylifeandfitness

22/04/2021

Forearm workout

⚠️ Follow me for daily useful workouts to get your body in a perfect shape!

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10/04/2021

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05/04/2021

You have have a slower start... Don’t let that define you!

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How Often You should Workout πŸ’ͺ
16/03/2021

How Often You should Workout πŸ’ͺ

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