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📍HOW LONG SHOULD YOU REST BETWEEN SETS? 📍

The "best" amount of time to rest between sets, like most things in bodybuilding, depends on what specific goal you're training for.

Do you want to be stronger, more muscular or increase your stamina? Common sense and research tells us that we can only pursue one goal at a time.

If you want to be stronger, we should follow a training program that increases our strength as quickly as possible. Likewise for size and stamina. Not surprisingly, with each specialized program comes a different requirement for rest periods.

This post will help you to know WHAT those different rest periods are.

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📷: : dailylifeandfitness

22/04/2021

Forearm workout

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10/04/2021

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05/04/2021

You have have a slower start... Don’t let that define you!

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16/03/2021

How Often You should Workout 💪