Nasir Khan PT

Nasir Khan PT Examine each person & then develops a Physiotherapy treatment plan to improve their ability to move.

06/04/2026

EXERCISES AFTER TOTAL KNEE REPLACEMENT (TKR)

These advanced physiotherapy exercises are designed to improve:

✔️ Knee strength
✔️ Balance and stability
✔️ Walking confidence
✔️ Joint control in daily activities

Exercises like sit-to-stand, mini squats, step-ups, and balance training help your knee become stronger and more functional step by step.

These nerve stretching exercises can help your nerves move better and reduce discomfort.This includes exercises for arm ...
06/04/2026

These nerve stretching exercises can help your nerves move better and reduce discomfort.

This includes exercises for arm nerves and leg nerves like median, ulnar, radial, sciatic, and more.

Do all movements slowly and gently.
Do not force or stretch too hard.
✔️ Helps reduce pain and tingling
✔️ Improves movement and flexibility
✔️ Good for nerve recovery

06/04/2026

HAND/FINGER EXERCISES AFTER STROKE!!

Recent studies suggest that 80% of adults will experience lower back pain at some point in their lives, making it a comm...
06/04/2026

Recent studies suggest that 80% of adults will experience lower back pain at some point in their lives, making it a common issue many of us face. As a physiotherapist, I've seen firsthand how exercises and targeted treatment can alleviate discomfort and improve overall well-being. Take a few minutes to assess your current health and let me know if you've experienced any recent injuries or pain - I'd be happy to help you get back on track.

therapy

05/04/2026

TENS/NMES PAD PLACEMENTS!!

In this guide, you’ll see clinically accurate pad positioning based on real anatomy—targeting the right motor points for maximum muscle activation and pain relief:

✔️ Better contraction
✔️ Faster recovery

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MOTOR POINTS ON HUMAN BODY REGIONS!!
05/04/2026

MOTOR POINTS ON HUMAN BODY REGIONS!!

05/04/2026

EXERCISES FOR HIP IMPINGEMENT SYNDROME!!

As Easter Sunday arrives, we're reminded that even the most seemingly minor discomforts, like period pain, can disrupt o...
05/04/2026

As Easter Sunday arrives, we're reminded that even the most seemingly minor discomforts, like period pain, can disrupt our daily lives. For many women, managing period pain relief is a constant struggle, impacting work, social, and personal activities. At Nasir Khan (PT), our expert physiotherapist is dedicated to providing effective back and joint pain treatment, helping you regain control over your body and life.

04/04/2026

TRACTIONS FOR PAIN RELIEF!!

NORMAL RANGE OF HUMAN JOINTS
04/04/2026

NORMAL RANGE OF HUMAN JOINTS

04/04/2026

EXERCISES AFTER FRACTURES!!

Each exercise is designed according to medical science to help:
✔ Improve blood flow
✔ Restore joint mobility
✔ Rebuild muscle strength
✔ Prevent stiffness and complications

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Dasnagar
Howrah
711113

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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