PHS, Howrah (2025)

30/11/2025

Pauls Health Solution India Private Limited is a comprehensive healthcare solutions company that operates across multiple verticals, serving both consumers and healthcare institutions.
The company is involved in:
* Digital Healthcare & Insurance
* Healthcare Strategy & Strategy
* Quality Assurance & Compliance: .
* Digital and Marketing Support

Essentially, it acts as a bridge between technology, business strategy, and compliance for the Indian healthcare ecosystem.
Palash Paul

20/01/2025

Here's an adult human's bones with their average weights:

*Axial Skeleton*

1. *Skull*: 1400-1500 grams (49-53 oz)
2. *Vertebral column*: 1500-2000 grams (53-70 oz)
a. *Cervical vertebrae*: 100-150 grams (3.5-5.3 oz) each
b. *Thoracic vertebrae*: 150-200 grams (5.3-7 oz) each
c. *Lumbar vertebrae*: 200-250 grams (7-8.8 oz) each
d. *Sacrum*: 100-150 grams (3.5-5.3 oz)
e. *Coccyx*: 20-30 grams (0.7-1 oz)

*Upper Limb Bones*

1. *Scapula*: 100-150 grams (3.5-5.3 oz) each
2. *Humerus*: 200-250 grams (7-8.8 oz) each
3. *Radius*: 50-70 grams (1.8-2.5 oz) each
4. *Ulna*: 50-70 grams (1.8-2.5 oz) each
5. *Carpals*: 10-20 grams (0.4-0.7 oz) each
6. *Metacarpals*: 10-20 grams (0.4-0.7 oz) each
7. *Phalanges*: 5-10 grams (0.2-0.4 oz) each

*Pelvic Bones*

1. *Ilium*: 100-150 grams (3.5-5.3 oz) each
2. *Ischium*: 50-70 grams (1.8-2.5 oz) each
3. *P***s*: 20-30 grams (0.7-1 oz) each

*Lower Limb Bones*

1. *Femur*: 400-500 grams (14-18 oz) each
2. *Patella*: 20-30 grams (0.7-1 oz) each
3. *Tibia*: 200-250 grams (7-8.8 oz) each
4. *Fibula*: 50-70 grams (1.8-2.5 oz) each
5. *Tarsals*: 10-20 grams (0.4-0.7 oz) each
6. *Metatarsals*: 10-20 grams (0.4-0.7 oz) each
7. *Phalanges*: 5-10 grams (0.2-0.4 oz) each

*Total Bone Weight*

The total weight of an adult human skeleton is approximately 15-20 kg (33-44 lbs), which is around 15% of the total body weight.

19/07/2024

Today, PHS brings you important information about ADHD.

**WHAT IS ADHD?**

ADHD, or ATTENTION-DEFICIT/HYPERACTIVITY Disorder, is a common neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development.

**SYMPTOMS OF ADHD:**

- Difficulty focusing or concentrating on tasks
- Frequently making careless mistakes
- Being easily distracted
- Trouble organizing tasks and activities
- Fidgeting or squirming
- Inability to stay seated in situations where it is expected
- Interrupting or intruding on others
- Difficulty waiting for one's turn

**PRECAUTIONS:**

- Establish a structured daily routine
- Break tasks into smaller, manageable steps
- Use tools like planners and reminders
- Encourage physical activity to help manage hyperactivity
- Provide clear and consistent expectations
- Seek professional help when needed

For more informative healthcare knowledge, do follow PHS
(Paul's Healthcare Services).

15/07/2024

"Today, PHS brings you essential information on severe anemia. Discover the causes and learn the precautions you should take to protect your health. Follow us for more valuable health insights."
SEVERE ANEMIA CAUSES
1) NUTRITIONAL DEFICIENCY: Lack of iron, vitamin B12, or folate in the diet.

2) CHRONIC DISEASES: Conditions like kidney disease, cancer, or rheumatoid arthritis.

3) BLOOD LOSS: Heavy menstrual bleeding, ulcers, or gastrointestinal bleeding.

4) GENETIC DISORDERS: Conditions like sickle cell anemia or thalassemia.

5) BONE MARROW ISSUES: Diseases affecting bone marrow production, such as leukemia or aplastic anemia.
SEVERE ANEMIA PRECAUTIONS
1) BALANCED DIET: Ensure a diet rich in iron, vitamin B12, and folate.

2) REGULAR CHECK-UPS: Regular health screenings to catch any issues early.

3) MANAGE CHRONIC CONDITIONS: Properly manage and treat underlying chronic diseases.

4)SUPPLEMENTATION: Use supplements if recommended by a healthcare provider.

5) AVOID EXCESSIVE BLOOD LOSS: Seek medical advice for heavy periods or any unexplained bleeding.

s rst

12/07/2024

PULMONARY EMBOLISM – UNDERSTANDING THE RISKS AND PRECAUTIONS
Today, PHS brings you vital information about Pulmonary Embolism (PE), a condition where one or more arteries in the lungs become blocked by a blood clot. This serious health issue can be life-threatening
, so understanding its causes and precautions is essential.
«CAUSES»

1) DEEP VEIN Thrombosis (DVT): Blood clots that form in the deep veins of the legs or other parts of the body and travel to the lungs.

2) IMMOBILITY: Prolonged periods of inactivity, such as long flights, bed rest, or surgery, can slow blood flow and lead to clot formation.

3) MEDICAL CONDITIONS: Certain medical conditions like cancer, heart disease, or a history of stroke can increase the risk of blood clots.

4) GENETIC FACTORS: Some people inherit disorders that make their blood more prone to clotting.

5) LIFESTYLE FACTORS: Smoking, obesity, and certain medications (like hormone replacement therapy and birth control pills) can also contribute to clot formation.

« PRECAUTIONS »

1) DEEP VEIN THROMBOSIS (DVT): Blood clots that form in the deep veins of the legs or other parts of the body and travel to the lungs.

2) IMMOBILITY: Prolonged periods of inactivity, such as long flights, bed rest, or surgery, can slow blood flow and lead to clot formation.

3) MEDICAL CONDITIONS: Certain medical conditions like cancer, heart disease, or a history of stroke can increase the risk of blood clots.

4) GENETIC FACTORS: Some people inherit disorders that make their blood more prone to clotting.

5) LIFESTYLE FACTORS: Smoking, obesity, and certain medications (like hormone replacement therapy and birth control pills) can also contribute to clot formation.

Understanding pulmonary embolism and taking proactive steps can significantly lower your risk and ensure a healthier, safer life. Stay informed and stay healthy with PHS!

04/07/2024

🌟 **Paul's Healthcare Services Brings You the Body's Clock! 🕰️** 🌟

Understanding your body's natural rhythms can be a game-changer in achieving optimal health and well-being. From the time you wake up to when you go to bed, every action and reaction of your body is influenced by its internal clock.

At Paul's Healthcare Services, we're dedicated to helping you harness the power of your body's natural rhythms to improve your health. Whether it's optimizing your sleep schedule, managing your diet, or planning your workout routine, aligning with your body's clock can enhance your physical and mental well-being.

🔹 **Morning:** Kickstart your day with a healthy breakfast and some light exercise. Your body is naturally more energetic and alert in the morning.

🔹 **Afternoon:** Fuel up with a balanced lunch and take short breaks to stay productive and focused. This is the best time for physical activities and critical thinking.

🔹 **Evening:** Wind down with a light dinner and relaxing activities. Prepare for a restful night's sleep to recharge for the next day.

Discover more about how you can sync with your body's natural rhythms to live a healthier and happier life with us.
Follow us for more tips and insights!

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30/06/2024

Today, we honor the incredible contributions of doctors who work tirelessly to keep us healthy and safe. At Paul’s Healthcare Service, we deeply appreciate the dedication, expertise, and compassion that doctors bring to their practice every single day.
In India, Doctor’s Day is celebrated on July 1st to commemorate the birth and death anniversary of Dr. Bidhan Chandra Roy, an eminent physician and the second Chief Minister of West Bengal. His legacy is a reminder of the impact that dedicated healthcare professionals can have on the lives of countless individuals.
At Paul’s Healthcare Service, we strive to make healthcare navigation seamless and accessible for everyone. We understand the challenges that patients face in finding the right doctors and accessing quality healthcare. Our mission is to bridge this gap by providing reliable information, support, and services to ensure that everyone receives the care they deserve.
Here’s how we are making a difference: 🌟 Connecting Patients with the Best Doctors: We partner with top healthcare professionals across India to ensure you have access to the best medical advice and treatment. 🌟 Simplified Healthcare Navigation: Our platform is designed to help you easily find and connect with doctors, book appointments, and access healthcare services without the hassle. 🌟 Comprehensive Healthcare Support: From routine check-ups to specialized treatments, we offer support at every step of your healthcare journey. 🌟 Patient-Centric Approach: We prioritize your needs and ensure that you receive personalized care and attention.
On this special day, let’s take a moment to thank our doctors for their unwavering commitment and dedication. They are the true heroes who work round the clock, often putting their own well-being at risk, to ensure that we are healthy and safe.
Let’s continue to support and honor our doctors, not just today, but every day. 💙

23/06/2024

"Are you struggling with constipation?
Paul’s Healthcare Services is here to help!
Constipation can lead to discomfort, bloating, and other health issues. Our team offers personalized advice and effective treatments to get your digestive health back on track.
From dietary changes to medical support, we have the solutions you need.
Don't let constipation control your life—reach out to us today and find relief. Your health and comfort are our top priorities.
"

21/06/2024

✨ Understanding Alcohol Abuse, Addiction, and Withdrawal:
A Path to Recovery ✨Alcohol abuse and addiction are serious issues that can affect anyone, regardless of age, background, or lifestyle. At PAULS Healthcare Services, we understand the challenges and complexities surrounding alcohol dependency, and we're here to help.
💡 Alcohol Abuse vs. Alcohol Addiction
Alcohol abuse involves drinking in a way that negatively impacts your life, whether it's through binge drinking, regular heavy drinking, or other risky behaviors. When alcohol consumption becomes a necessity and begins to control your life, it turns into alcohol addiction, or alcoholism.
🚨 Recognizing the Signs
* Drinking more or longer than intended
* Unsuccessful attempts to cut down or stop drinking
* Spending a lot of time drinking or recovering from its effects
* Cravings and urges to drink
* Neglecting responsibilities and activities once enjoyed
🌿 The Journey of Alcohol Withdrawal Withdrawal is a natural yet challenging part of overcoming addiction. It occurs when a person who has been drinking heavily for an extended period suddenly stops or significantly reduces their intake.
Symptoms can range from mild to severe and include:

*Anxiety and irritability
*Tremors and shaking
*Nausea and vomiting
*Sweating and rapid heartbeat
*Seizures and hallucinations (in severe cases)
❤️ Support and Treatment Recovery is possible with the right support. At PAULS Healthcare Services, we offer comprehensive care tailored to each individual's needs, including:
*Medical detoxification to safely manage withdrawal symptoms
*Counseling and therapy to address underlying issues
*Support groups to connect with others on the same journey
*Long-term follow-up to prevent relapse

📞 Reach Out Today If you or a loved one is struggling with alcohol abuse or addiction, don't hesitate to seek help. Our compassionate team is here to guide you every step of the way. Together, we can pave the path to a healthier, alcohol-free life.
s

PHS

30/11/2025

20/01/2025

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