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Poulami's Diet Care

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Poulami's Diet Care

Clinical Dietitian , Pediatric Dietitian and Certified Diabetes Educator (CDE)

01/12/2025

Today's my lunch plate 🍲🍴🍽

29/11/2025

লেমন–আদা–জিরা Fat Cut Drink

যা পেটের চর্বি গলতে সাহায্য করে

✅️কিভাবে বানাবেন (১ গ্লাস)

জল– ১ গ্লাস

লেবুর রস – ১ চা চামচ

জিরা – ½ চা চামচ (৫ মিনিট ভিজিয়ে ফুটিয়ে নেবেন)

আদা – ½ চা চামচ কুচি বা বাটা

✅️1 গ্লাস জলে জিরে + আদা একসাথে মিশিয়ে ফুটিয়ে নিন। জল টা একটু ঠাণ্ডা হতে দিন। যখন জল টা হালকা গরম থাকবে, তখন লেবুর রস মেশাতে পারেন। খুব গরম জলে লেবুর রস মেশাবেন না। না হলে লেবুর Vit C নষ্ট হবে।যাদের লেবুতে acid হয়, তারা লেবু টা শুধু স্কিপ করবেন।সকাল খালি পেটে বা রাতে খাবারের ৩০ মিনিট পরে পান করুন।

28/11/2025

My Client's Priya Biswas Maity di's transformation journey
Before after 73kgs to 58kgs

26/11/2025

Today's some Breakfast menus from my patients kitchen

Which is yours ?

24/11/2025

Homemade Amlaprash

✅Recipe details :

Homemade Amlaprash

Ingredients :
1.Amla pulp - 1 kg
2. Jaggery - 750gms- 800gms
3.Dry ginger (sonth) - 2 tbsp
4. Cinnamon - 2
5.Ghee - 1/2 cup
6. Clove - 8-10
7. Black pepper - 8-10
8. Bay leaf - 1 big
9. Javitri - 1
10. Jayphal - a pinch
11. badi saunf - 1 tbsp
12. Choti elaichi - 1 tbsp
13. badi elaichi - 1
14. khas khas - 1 tb
15. Saffron - few strands

Method -
1. Wash & steam amla for 15 minutes
2. De-seed amla & grind the pulp.
3. In a deep pan/vessel put ghee, amla pulp & jaggery.
4. Cook on low flame, covered for 15-20 mins. Keep stirring in between.
5. When the jaggery melts, grind dry spices,dry ginger powder and jayphal powder
6. When Chyawanprash starts separating from pan turn off the flame & let it cool completely.
7. sterilize jar in hot water & wipe nicely.
8. Fill the Chyawanprash in jar & store it.

17/11/2025

Fried rice recipe 🍲

✅️Ingredients
Cooked rice 50 gm
Egg-1 ps
Onion - 1ps
Carrot -1 ps
French beans - 50 gm
Moringa leaf- 2 hand full
Moringa flower - 25 gm
Sweet corn - 2 hand full
1 tea spoon mastard oil

Salt to taste
Black pepper powder to taste
Fried rice masala to taste( optional)

✅️Recipe
1.
Heat an iron kadai and pour 1tsp mastard oil, heat it.
2.
Pour French beans and stir half a minute then pour all other Ingredients ( except the masalas) one by one and cook untill the rice gets fried.
3.
Add black pepper powder and fried rice masala ( optional), stir for 30 to 40 second.
4.
Wait for the standing time and serve.

Recipe by
Dr. Koyel Koley
Client at Paulami's diet care

14/11/2025

Guess the dish 🍲
Do comments ....

From my client's (koyel kolley di) kitchen..

31/10/2025

Offline chember address ------

1. Poulami's Diet Care ( own chember) Ramrajatala howrah

2. Apollo Clinic Ramrajatala
3. Medicrest health care chatterjeehat
4. Maitys Elder care
5. Bharsha medical shibpur mondirtola

Online consultations also available for all-over world

For Any type of diet consultations( 6month baby to old age ) feel free to call or WhatsApp me
6290374776

I am a Dietitian, Nutritionist, Pediatric Dietitian , Certified Diabetes educator (CDE)
Renal Dietitian .

I prescribed only
✅Home made food,
❌no product
❌no fancy food
❌no supplyment
❌ no medicine

Fb page Poulami's diet care

28/09/2025

Pujor adda with Onkar news

Sathe thakche kichu healthy diet tips for pujo

Dakhte chokh rakhte hobe MOHANOBOMIR sokal a Tv channel Onkar news a .

23/09/2025

Today's live at 8.30pm
Topic Diet tips for Durga Puja 🙏

Stay tuned on this page

Any questions feel free to ask ..

18/09/2025

Makhana Tikkis 🧆🧆

✅✅recipe:
✅Ingredients:
- 1 cup Makhana (Foxnuts)
- 1 medium-sized grated carrot
- 1/4 cup finely chopped beans
- Salt, to taste
- 2 tbsp roasted flax seeds (optional)
- 100g Paneer, crumbled
- 3/4 spoon Sattu (roasted gram flour)
- A handful of fresh coriander leaves, finely chopped
- Oil for shallow frying

✅Procedure ---
1. Crush roasted Makhana coarsely.
2. Mix crushed Makhana, grated carrot, chopped beans, crumbled Paneer, flax seeds, salt, garam masala, red chili powder, black salt, and chopped coriander.
3. Shape into tikkis.
4. Shallow fry until golden brown.
5. Serve hot with chutney. Enjoy!

12/09/2025

National Nutrition Month September 2025 Celebration

NUTRIVERSE

Address

Ramrajatala Nandipara Nandivilla Howrah
Howrah
711104

Telephone

+916290374776

Website

facebook.com

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