https://www.facebook.com/111119895062427/

Poulami's Diet Care

Home
India
Howrah
Poulami's Diet Care

Clinical Dietitian ,Nutritionist, Pediatric Dietitian, Certified Diabetes Educator (CDE), Certified Renal Dietitian(CRD)👩‍⚕️

27/01/2026

Weight loss review --
20kgs reduced and resolved thyroid and fattyliver by following my diet chart

Thank you for this review
Thank you so much for trusting me 😊

15/01/2026

Good Morning everyone 🌞
My morning drink ☕️
What is yours ??

10/01/2026

Tomorrow's ofline chember details
11.1.2026
Sunday at Poulami's Diet care ( ramrajatala howrah)
Time 11.00am to 1.00pm
Booking open now
Call or whatsapp number 6290374776

06/01/2026

Instant Soup Premix homemade
- high protein soup recipe 🥣

Ingredients :-

Moong dal - 1/4 cup
Masoor dal - 1/4 cup
Toor dal - 1/4 cup
Jeera - 1 tsp
Dhaniya - 1 tsp
Black pepper - 1 tsp
Kashmiri red chilli
Curry leaves
Salt
Turmeric

Recipe-
Dry roast all the ingredients
Blend all the ingredients..

28/12/2025

New feather 🥼
My achievement
Certified Renal Dietitian 👩‍⚕️

Poulami's Diet Care

22/12/2025

My Dinner plate 🍽

21/12/2025

Good morning Everyone 🌞

Sunday morning starts with this 😊

11/12/2025

Recipe ---- Sattu ki Tikki

✅️Ingredients---
1. 1 Cup Sattu (100 gms)
1. 1/2 Cup Finely Chopped Onion (75 gms)
3. 3/4 Cup Water
4. 1 tbsp Finely Chopped Green Chillies
5. 3-4 tbsp Finely Chopped Coriander
6. 1/2 tsp Amchur Powder
7. 1 tbsp Lemon Juice
8. ⁠1/2 tsp Jeera, Cumin Seeds
9. ⁠1/2 tsp Ajwain, Carom seeds
10. ⁠Salt to Taste
11. ⁠Oil or Ghee for Pan-frying

✅️Method----

1. Mix 1 Cup Sattu, 3 tosp finely chopped coriander, 1 tsp finely chopped green chillies, 1/2 tsp amchur powder, 1 tbsp lemon juice, and salt.
2. Now gradually add 3/4 cup water and make a thick slurry.
3. In a pan , heat 1 tsp oil and add 1/2 tsp cumin and 1/2 tsp carom seeds to it.
4. Add 1/2 cup finely-chopped onions to it.
Stir-fry till the onions are transparent.
5. Now turn the heat down to low. This is important or the Sattu dough will dry out quickly.
6. Add the Sattu mix to the fried onions.
7. On low flame, cook the mix while stirring constantly till it comes together like a soft dough.
8. Oil your palms well. While the dough is still warm, knead it once.
9. ⁠Divide the dough into 12 to 16 portions.
10. ⁠Using oiled palms, roll each portion into a ball and then gently press to shape into a disc about 1/2" thick
11. ⁠Grease the surface of non-stick tava (pan) with some oil or ghee. Heat the pan over medium flame.
12. ⁠Place a few tikkis on the tava and cook till the side touching the tava is brown and crisp.
13. ⁠Flip over and cook the other side. Drizzle a few drops of oil or ghee along the edges.

09/12/2025

Good Morning everyone
Some empty stomach morning drinks

For customised diet chart call or whatsapp me 6290374776
Online ofline both consultation available..

07/12/2025

Winter special Soup 🥣

03/12/2025

Weight loss review --
6kgs in 1 month by following my diet chart

Thank you Koyel Koley di for this review
Thank you so much for trusting me 😊

02/12/2025

Weight loss review --
5kgs in 1 month by following my diet chart

Thank you puja bag di for this review
Thank you so much for trusting me 😊

Address

Ramrajatala Nandipara Nandivilla Howrah
Howrah
711104

Telephone

+916290374776

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Poulami's Diet Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Poulami's Diet Care:

Shortcuts

Want your practice to be the top-listed Clinic in Howrah?