Ayurishi Nature Care and Cure

05/12/2025

Ayurishi Nature Care & Cure | Happy Patient Feedback
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05/12/2025

Happy Patient Feedback | Ayurishi Nature Care & Cure
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05/12/2025

Happy Patient Feedback | Ayurishi Nature Care & Cure
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04/12/2025

লিভার সমস্যা থেকে মুক্তি পেতে আজই যোগাযোগ করুন
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02/12/2025

Ayurvedic treatment for hair loss and regrowth

Ayurveda offers several effective and natural treatments for hair fall, dandruff, premature greying, and overall hair nourishment. These treatments focus on balancing doshas (Vata, Pitta, Kapha), improving scalp health, and strengthening hair from the roots.

Book an appointment - 9903595252
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30/11/2025

Ayurvedic Medicines to Relieve Arthritis Pain Naturally

Arthritis is one of the most common chronic conditions affecting people of all ages, causing joint pain, stiffness, and reduced mobility. While modern medicine offers temporary relief through painkillers and anti-inflammatory drugs, many individuals today are seeking long-term, holistic solutions.

Arthritis is one of the most common chronic conditions affecting people of all ages, causing joint pain, stiffness, and reduced mobility. While modern medicine offers temporary relief through painkillers and anti-inflammatory drugs, many individuals today are seeking long-term, holistic solutions. T...

21/11/2025

Ayurveda offers supportive therapies for managing hypertension (high blood pressure) by addressing the root causes such as stress, poor digestion, and lifestyle imbalance. These remedies can complement but not replace your prescribed medical treatment, so always consult your doctor before changing anything.

🌿 Ayurvedic Approaches for Hypertension Relief
1. Herbal Remedies (General Use)

These herbs are traditionally used to support healthy blood pressure:

Ashwagandha – Helps reduce stress and supports nervous system balance.

Arjuna (Terminalia arjuna) – Supports heart health and cardiac function.

Sarpagandha (Rauvolfia serpentina) – Historically used for hypertension, but should be taken only under professional supervision.

Tulsi (Holy Basil) – Helps calm the mind and reduce stress-related blood pressure.

Brahmi (Bacopa monnieri) – Supports relaxation and cognitive balance.

(Avoid self-medication with potent herbs like Sarpagandha.)

🧘‍♂️ 2. Lifestyle & Stress-Relief Practices

Ayurveda emphasizes calming the mind and reducing stress:

Pranayama (breathing)

Anulom Vilom

Bhramari

Sheetali/Sheetkari cooling breath

Meditation (10–20 minutes daily)

Gentle Yoga such as Shavasana, Tadasana, Vajrasana, and Balasana.

These practices help reduce sympathetic activity and promote relaxation.

🍽️ 3. Ayurvedic Diet for Hypertension

Prefer a Pitta- and Vata-pacifying diet:

Eat more:

Warm, freshly cooked meals

Steamed vegetables

Garlic and onions (support heart health)

Fruits like bananas, pomegranates, grapes

Whole grains like barley, oats, red rice

Healthy fats: ghee, olive oil

Avoid:

Excess salt

Fermented, fried, and spicy foods

Caffeine and alcohol

Heavy or stale foods

Drink warm water and herbal teas (Tulsi, Hibiscus).

💆‍♀️ 4. Ayurvedic Therapies

Performed by trained Ayurvedic practitioners:

Abhyanga (warm oil massage) with sesame or medicated oils

Shirodhara (oil stream on forehead) for stress relief

Nasya (nasal therapy) to balance Vata

Panchakarma detox (only under strict medical supervision)

These help calm the nervous system and support cardiovascular balance.

14/11/2025

Wishing a joyous Children's Day to the future leaders!
Happy Children's Day 2025

07/11/2025

হাঁটুর ব্যাথায় কষ্ট পাচ্ছেন? কষ্ট থেকে মুক্তি পেতে
আজ যোগাযোগ করুন - 9903595252

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30/10/2025

Ayurveda Treatment In Kolkata: Healing Locally, Living Globally

In a fast-paced world where modern medicine often focuses on quick relief, Ayurveda stands as a timeless science that emphasizes holistic healing. Rooted in India’s ancient traditions, Ayurveda has become a global wellness movement, inspiring people to live in balance with nature.

In a fast-paced world where modern medicine often focuses on quick relief, Ayurveda stands as a timeless science that emphasizes holistic healing. Rooted in India’s ancient traditions, Ayurveda has become a global wellness movement, inspiring people to live in balance with nature. Cities like Kolk...

27/10/2025

May the blessings of Surya Dev bring light, energy, and success into your life. Happy Chhath Puja 2025!

23/10/2025

Your presence always made me feel safe…you have been my North Star guiding me the right way…Love You Brother!!! Happy Bhai Dooj!