The Online Physio- Physical Health Consultants.

03/02/2026

Physiotherapy Consultation includes history taking, assessment & planning the movement strategies for pain management.
Exercises are not primarily for pain relief but for stabilising the pain zone & improving the functionality. This process improves pain as a secondary result.

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02/02/2026

In an era of flashy apps and "quick-fix" gadgets, it’s easy to get caught up in the "newest" thing. While we celebrate the incredible tech tools that provide us with precise data, we’re seeing a beautiful trend: a return to the fundamentals.
Whether you’ve tried every gadget on the market or are just starting your journey, we’re here to listen, assess and guide you with the expertise that comes from our two decades of experience.
The circle always leads back to quality care.
[Link in Bio to Book Your Consultation]

01/02/2026

Falls are a leading cause of injury-related hospitalizations for elders, but they are often preventable. Geriatric physiotherapy empowers elders with the techniques they need to prevent falls before they happen. It isn't just about "fixing" a problem; it’s about Fall Proofing a life.
We focus on:
• Balance Assessments: Identifying the "silent" wobbles.
• Strength Building: Keeping muscles ready for sudden movements.
• Confidence: The most underrated part of movement!
Our telehealth sessions bring professional Geriatric Physiotherapy into the comfort of your home, making balance training accessible for everyone.
Book a consultation via the link in my bio!

AI Video Credits: Veo

01/02/2026

Physical assessment/ evaluation helps to retain joint structure and function at the optimal level.
Consult a physical therapist today.
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31/01/2026

Health Friendly Infrastructure changes the lifestyles of citizens. Movement doesn't happen in enclosed spaces only, it needs to be incorporated in the daily work life as well.
Preventive Healthcare starts with clean water, breathable air and movement friendly safe surroundings.
The additional cost for providing this environment can compensate itself in long term cost of disease management.
Prevention is better than cure.

31/01/2026

To achieve the best healthcare through lifestyle changes, physiotherapists must lead all movement plans. Fitness goal, injury rehabilitation, post surgical rehab, diabetes, back pain, athletic training or running, all of the above see improved efficiency with early PT guidance.

30/01/2026

When you hold your phone in that rigid "Claw" shape, you lock your wrist joints while your thumb performs thousands of micro-movements.

This combination often leads to Tenosynovitis and other inflammatory changes due to repetitive "swipe and hold" motion.

The Early Warning Signs:
Stiffness in the thumb or wrist when you wake up.
Difficulty pinching or gripping objects.
A "clicking" sensation when moving the thumb.

You can't stay away from your phone, but you can change the way you use it. Offload the weight of the device using a stand or support and take regular breaks. Learn exercises from a professional if required.

29/01/2026

Physiotherapy is more than recovery. It’s prevention, empowerment and living life to the fullest. With our telehealth practice, expert care is now accessible wherever you are. Experience the future of Physio from your own living room.

Website link in Bio.

29/01/2026

https://www.facebook.com/share/p/18AnqigJZR/

There's a constant requirement for monitoring mild pain patterns in individuals between 35-50 years age group. Blood tests, supplements and existing health apps are not sufficient to monitor the non-quantifiable aspects ...

28/01/2026

Pain Management, Physical Rehabilitation and Well Being are interwoven phenomena.
Eat well
Sleep well
Take breaks
My online consultations are helpful for patients who are willing to take control of their health. I am happy to guide if the commitment from the other end is reassuring.

Dr. Shailendra Kumar Saxena PT

28/01/2026

Your knees power every step you take on stage, on the field, or in daily life. Don’t let pain hold you back. Prioritize care, protect your movement and keep chasing your goals!

28/01/2026

Pain and stress impact each other.