Manjula Yoga

Manjula Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manjula Yoga, Yoga studio, Vidyanagar, Hubli.

Namaste, I'm Manjula Shashidhar 🎓Masters in Yoga 💼 Yoga Teacher at AGM Ayurvedic & Homeopathic Medical College & Hospital 🧘‍♀️ Founder of Manjula Yoga Academy 🧘‍♀️🌟

28/11/2025

Hormonal Balance Yoga | Butterfly, Malasana & Shashankasana for Women’s Health🧎‍♀️🧎‍♀️

In this short video, I demonstrate three powerful yogasanas that support hormonal balance and overall women’s wellness:

🦋 Butterfly Pose (Baddha Konasana) – improves pelvic circulation & menstrual health
🧎‍♀️ Malasana (Garland Pose) – strengthens pelvic floor & supports hormonal function
😌 Shashankasana (Child Pose Variation) – calms the mind & balances the nervous system

✨ Benefits of this routine:
✔️ Supports PCOD & PCOS
✔️ Helps regulate periods
✔️ Balances hormones naturally
✔️ Reduces stress & anxiety
✔️ Improves pelvic and reproductive health

🌸 Practice daily, morning or evening, on an empty stomach for best results.



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24/11/2025

Burn Belly, Hip & Thigh Fat | Easy Home Fat Loss Exercise

In this short video, I demonstrate a simple and very effective fat-loss exercise that helps reduce belly fat, hip fat, and thigh fat naturally.

This exercise is:
✔️ Easy to practice at home
✔️ Beginner-friendly
✔️ Works on core, hips & thighs
✔️ Helps in toning and shaping the lower body

✨ Regular practice improves:
Belly fat burning
Hip & thigh shaping
Digestion & metabolism
Overall flexibility & stamina

Practice daily for 2–3 sets for the best results.
Stay consistent and feel the transformation! 🌿💪


08/11/2025

Surya Mudra Benefits & Precautions | Weight Balance, Thyroid & Digestion Boost 🔥

n this short video, I demonstrate Surya Mudra — a powerful hand mudra that activates the fire element in the body and supports natural healing.

✨ Benefits of Surya Mudra:
Balances thyroid function
Reduces cold & improves body temperature
Boosts digestion
Supports weight balance & fat burn
Improves eye sight
Enhances energy and metabolism

⚠️ Who should avoid:
Pregnant women 🤰
Breastfeeding mothers
People with severe health conditions
Avoid practicing within 30 minutes after food

✅ Practice in the morning or evening for best results.
🧘‍♀️ Hold the mudra for 5–15 minutes with normal breathing.

Follow for more simple and powerful yogic techniques 🌿💛



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16/10/2025

How to Practice Baddha Konasana Correctly | 2 Simple Flexibility Exercises 🧘‍♀️

Many people find it hard to touch their knees to the ground in Baddha Konasana (Butterfly Pose) 🦋 — and that’s completely okay!
In this short video, I demonstrate two simple preparatory exercises to improve flexibility in hip, knee, and trunk joints.

✨ Benefits:
✔️ Makes Baddha Konasana easier & safer
✔️ Improves flexibility in lower body
✔️ Supports reproductive organ health
✔️ Helps in relieving stiffness & menstrual discomfort

🌿 Practice these daily for a few minutes to open your hips and strengthen your joints naturally.



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09/10/2025

Sciatica Pain Relief at Home | Easy Yoga Stretches on Bed or Floor 🧘‍♀️🧘‍♀️

🧘‍♀️ Suffering from sciatica pain, back pain, or leg numbness?
In this short video, I demonstrate two simple and effective yoga-based exercises done in a sleeping position that help relieve sciatica pain naturally.

✨ Benefits of these exercises:
✔️ Reduces lower back & leg pain
✔️ Relaxes the sciatic nerve
✔️ Improves spinal flexibility
✔️ Enhances blood circulation
✔️ Promotes relaxation and pain-free sleep

🌿 These movements are safe, gentle, and can be practiced daily — morning or evening.
💫 Ideal for beginners, office workers, and anyone with back stiffness or nerve pain.

Try these exercises regularly for natural pain relief and better mobility.



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05/10/2025

Yoga for Period Problems | PCOD, PCOS, Heavy & Less Bleeding Relief

🌸 Struggling with PCOD, PCOS, irregular periods, heavy bleeding, or less bleeding?
In this short video, I demonstrate 3 simple and effective yogasanas every woman can practice daily to support hormonal balance and menstrual health:

1️⃣ Baddha Konasana Variation (Butterfly Pose) – Improves pelvic circulation & balances hormones
2️⃣ Malasana (Garland Pose) – Strengthens pelvic floor & supports reproductive organs
3️⃣ Padangusthasana (Big Toe Pose) – Relieves stress, boosts blood flow, and reduces discomfort

✨ Benefits:
✔️ Natural relief for PCOD & PCOS
✔️ Supports regular and healthy periods
✔️ Helps balance heavy or less bleeding
✔️ Improves digestion & overall women’s health

🧘‍♀️ Practice these daily, morning or evening, on an empty stomach for best results.

03/10/2025

🌸Yoga for Period Problems | PCOD, PCOS, Heavy & Less Bleeding Relief 🌸

🌸 Struggling with PCOD, PCOS, irregular periods, heavy bleeding, or less bleeding?
In this short video, I demonstrate 3 simple and effective yogasanas every woman can practice daily to support hormonal balance and menstrual health:

1️⃣ Baddha Konasana Variation (Butterfly Pose) – Improves pelvic circulation & balances hormones
2️⃣ Malasana (Garland Pose) – Strengthens pelvic floor & supports reproductive organs
3️⃣ Padangusthasana (Big Toe Pose) – Relieves stress, boosts blood flow, and reduces discomfort

✨ Benefits:
✔️ Natural relief for PCOD & PCOS
✔️ Supports regular and healthy periods
✔️ Helps balance heavy or less bleeding
✔️ Improves digestion & overall women’s health

🧘‍♀️ Practice these daily, morning or evening, on an empty stomach for best results.



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15/09/2025

ಭೂನಮನ ವಜ್ರಾಸನ - Bhunaman Vajrasana (Vajrasana) Explained | Benefits, Who Should Avoid & How to Practice 🧘‍♀️🧘‍♀️🧘‍♀️

n this long video, Likhita Shashidhar, young coach and part of our journey, has demonstrated and explained Bhunaman Vajrasana (Vajrasana / Thunderbolt Pose) in detail — how to do it correctly, why it’s beneficial, who should practice it, and who should avoid it.

🌿 What you’ll learn in this video:

Correct posture and step-by-step instructions to practice Vajrasana safely

Major benefits: Improved digestion, reduced acidity, stress relief, enhanced blood flow, better posture, relief from lower back discomfort

Who should avoid or modify this pose: People with knee or ankle injuries, hernia, spinal issues, recent surgeries, severe digestive disorders

Safety tips & modifications to make the pose comfortable

✅ Practice Vajrasana daily, especially after meals, for short sessions. When done properly, this asana can become a gentle and strong foundation for health — physically and mentally.

👍 Subscribe / follow for more yoga breakdowns, facial yoga, wellness tips — by Likhita (Young Coach).

24/08/2025

Face Yoga for Toned & Plump Cheeks ✨ | By Likhita Shashidhar

In this long video, Likhita Shashidhar, my daughter and young wellness coach, has explained and demonstrated simple yet powerful Face Yoga practices. 🌸

✅ These exercises help to get toned, plump, and youthful cheeks
✅ Useful for those with hollow cheeks or looking for natural face improvement
✅ Can be practiced easily at home, anytime

Face Yoga is a natural way to improve your facial muscles, enhance blood circulation, and bring a healthy glow without chemicals or surgery. 🌿💆

Start practicing regularly and feel the transformation! ✨

11/08/2025

ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ | Anuloma Viloma Pranayama Explained

In this video, I have explained and demonstrated Anuloma Viloma Pranayama, a powerful and calming breathing technique that everyone can practice daily for better health, mental clarity, and emotional balance.

✅ What you'll learn:

What is Anuloma Viloma Pranayama
How to perform it correctly
Amazing health benefits for body and mind

💫 Regular practice can help in:
Calming the nervous system
Improving lung capacity
Reducing anxiety and stress
Balancing both brain hemispheres
Supporting emotional healing

🎯 Practice every day for 5–10 minutes and experience the deep transformation in your energy and focus!

🧘‍♀️ Start your journey to holistic well-being through breath!

04/08/2025

Vajrasana Explained: Simple Yoga Pose for Digestion, Calm Mind & Daily Practice

📄 Description (YouTube & Instagram):
🧘‍♀️ Vajrasana (Thunderbolt Pose) is one of the most powerful yet simplest yoga postures that anyone can practice daily, even after meals.

In this video, I have explained:
✔️ How to perform Vajrasana correctly
✔️ Who can practice and when to avoid
✔️ The benefits for digestion, mental peace, posture & focus

✨ Vajrasana Benefits:
🌿 Boosts digestion & relieves acidity
🧠 Calms the nervous system
🪑 Improves sitting posture
🩸 Enhances blood circulation to the lower abdomen
🛌 Helpful in insomnia and anxiety

You can practice this asana for 3 to 10 minutes daily—even after lunch or dinner—to improve your overall well-being.

✅ Ideal for beginners, working professionals, women with hormonal issues, senior citizens, and students.
📌 Practice this daily for a strong foundation in yoga.

– Bringing ancient yoga to your modern life 🌿

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Address

Vidyanagar
Hubli
580031

Telephone

+917406910555

Website

https://manjulayoga.in/reviews

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