https://manjulayoga.in/, https://chat.whatsapp.com/E4VpH9JRWhcL5Rpok69SlT

Manjula Yoga, Vidyanagar, Hubli (2026)

23/01/2026

Gas & Acidity Relief Yoga | Do This Pavanamuktasana Daily🧘‍♀️🧘‍♀️

In this short video, I demonstrate Pavanamuktasana (Wind-Relieving Pose) — one of the best and simplest yoga asanas for acidity, gas, bloating, and indigestion.

✨ Benefits of Pavanamuktasana:
Releases trapped gas
Reduces acidity & bloating
Improves digestion
Relieves abdominal discomfort
Calms the stomach and intestines

🛌 This pose is easy, safe, and beginner-friendly.
🕒 Practice daily, preferably on an empty stomach or when you feel bloated.

⚠️ Avoid if you have severe back pain, recent surgery, or during pregnancy (unless guided by a teacher).

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14/01/2026

🪁 ಗಾಳಿಪಟವೇ ನಮ್ಮ ಮನಸ್ಸು, ಆಕಾಶವೇ ನಮ್ಮ ಯೋಚನೆಗಳು, ಉಸಿರಾಟವೇ ದಾರ.
ನಾವು ಪ್ರಜ್ಞಾಪೂರ್ವಕವಾಗಿ ಉಸಿರಾಡಿದಾಗ, ಗಾಳಿಪಟವನ್ನು ನಿಯಂತ್ರಿಸುವಂತೆ ಮನಸ್ಸನ್ನು ನಿಯಂತ್ರಿಸಬಹುದು.
ಈ ಮಕರ ಸಂಕ್ರಾಂತಿಯಲ್ಲಿ, ಪ್ರಜ್ಞಾಪೂರ್ವಕ ಉಸಿರಾಟ ಮತ್ತು ಯೋಗ ನಿಮ್ಮ ಜೀವನಕ್ಕೆ ಸ್ಪಷ್ಟತೆ, ಸಮತೋಲನ ಮತ್ತು ಸ್ವಾತಂತ್ರ್ಯ ತರಲಿ. ✨

🌸 ಮಂಜುಳಾ ಯೋಗ ಮತ್ತು ತಂಡದಿಂದ ಮಕರ ಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🌸

10/01/2026

Fatty Liver & Kidney Health | 1 Simple Yoga Exercise for Natural Healing🧘‍♀️🧘‍♀️

In this short video, I demonstrate one simple and very effective yogic exercise to support fatty liver health and kidney function naturally.

✨ This practice helps to:
Improve liver function (fatty liver support)
Support kidney health & detox
Improve digestion & metabolism
Reduce heaviness and fatigue
Boost overall internal organ health

🌿 Easy, safe, and beginner-friendly.
🧘‍♀️ Practice daily for a few minutes for best results.

⚠️ Note: This is a supportive yogic practice, not a medical treatment.

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29/12/2025

🌿 ಇಂದಿನ ಲೈವ್ ಸೆಷನ್ – ಜಲನೇತಿ ಕ್ರಿಯೆ 🌿

📚 ಇಂದಿನ ಸೆಷನ್‌ನಲ್ಲಿ ಈ ಕೆಳಗಿನ ವಿಷಯಗಳನ್ನು ತಿಳಿದುಕೊಳ್ಳಲಿದ್ದೇವೆ, ಆಸಕ್ತಿ ಉಳ್ಳವರಿಗೆ ಸುಸ್ವಾಗತ, ಜಾಯಿನ್ ಆಗಿ

✅ Jala Neti ಏನು
✅ ಏಕೆ ಮಾಡಬೇಕು
✅ ಸರಿಯಾಗಿ ಮತ್ತು ಸುರಕ್ಷಿತವಾಗಿ ಹೇಗೆ ಮಾಡಬೇಕು

🗓️ ದಿನಾಂಕ: 29/12/2025
⏰ ಸಮಯ: ಸಂಜೆ 7:30
🔗 Joining Link:
https://zoom.tagmango.com/redirect/webinar/single/695222ac0adc0cde8e1b20ba

ನಿಮ್ಮ ಆರೋಗ್ಯದತ್ತ ಒಂದು ಮಹತ್ವದ ಹೆಜ್ಜೆ 🌸
– Manjula and Shashidhar

28/12/2025

Urine Leakage in Women? Try This Simple Pillow Exercise | Easy & Effective Relief🌸🌸

Many women face urine leakage while sneezing, coughing, or laughing — unknowingly or automatically. This is common and nothing to feel ashamed about.

In this short video, I demonstrate a very simple and effective exercise using a pillow, practiced in a lying (sleeping) position.

🌸 This exercise is especially helpful for women who:
Experience urine leakage while sneezing, coughing, or laughing
Have weak pelvic floor muscles
Suffer from knee pain and cannot do standing exercises
Are beginners or elders

✨ Benefits:
Strengthens pelvic floor muscles
Helps control urine leakage naturally
Safe, gentle, and easy to practice at home
No equipment except a pillow

🛌 Practice daily for a few minutes for best results.
🌿 Simple practice, powerful change.

💚 Follow for more women’s health yoga and natural healing practices.

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24/12/2025

New Year, New You ✨ | Women Yoga Resolution for Healthy Life🌸🧘‍♀️

As we enter a new year, every woman must ask herself one important question:

⏳ Will I give 40 minutes daily to myself and yoga…
💊 or will I give more time, money, and energy to pain, stress, and medicines later?

In this short video, I share a powerful New Year message for women 🌸
Yoga is not just exercise — it is self-care, healing, and prevention.

👩‍⚕️ About Me:
I am Manjula Shashidhar, a qualified Yoga Coach and Yoga Teacher at AGM Ayurvedic & Homeopathic Medical College an…
‎Read more

24/12/2025

New Year, New You ✨ | Women Yoga Resolution for Healthy Life🌸🧘‍♀️

As we enter a new year, every woman must ask herself one important question:

⏳ Will I give 40 minutes daily to myself and yoga…
💊 or will I give more time, money, and energy to pain, stress, and medicines later?

In this short video, I share a powerful New Year message for women 🌸
Yoga is not just exercise — it is self-care, healing, and prevention.

👩‍⚕️ About Me:
I am Manjula Shashidhar, a qualified Yoga Coach and Yoga Teacher at AGM Ayurvedic & Homeopathic Medical College and Hospital.
I conduct online live yoga classes (Monday to Friday) and guide women step by step, safely and gently.

✨ This New Year, don’t postpone your health.
🧘‍♀️ Start your yoga journey.
💖 Choose health, peace, and joy.

📅 Join my LIVE online yoga classes and give yourself the care you truly deserve.

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21/12/2025

🧘‍♀️ ವಿಶ್ವ ಧ್ಯಾನ ದಿನ – 21 ಡಿಸೆಂಬರ್ 2025 (ಭಾನುವಾರ) 🧘‍♂️
🕢 ಸಮಯ: ಸಂಜೆ 7:30

ಈ ವಿಶೇಷ ಉಚಿತ ಲೈವ್ ಸೆಷನ್‌:
✨ ಧ್ಯಾನ (Meditation) ಯಾಕೆ ಇಂದಿನ ಜೀವನಕ್ಕೆ ಅತೀ ಅಗತ್ಯ?
✨ ಮನೆಯಲ್ಲೇ ಎಲ್ಲರೂ ಮಾಡಬಹುದಾದ ಸರಳ ಧ್ಯಾನ ವಿಧಾನ
✨ ಮನಸ್ಸು ಮತ್ತು ದೇಹಕ್ಕೆ Reset ನೀಡುವ ಧ್ಯಾನ ಅಭ್ಯಾಸ

🌸 ಇದೇ ದಿನ SHE Freedom Model ಅನ್ನು ಅಧಿಕೃತವಾಗಿ ಲಾಂಚ್ ಮಾಡಲಾಗುತ್ತದೆ 🌸

🔗 ಜಾಯಿನ್ ಲಿಂಕ್ (ಉಚಿತ | ಎಲ್ಲರಿಗೂ ಓಪನ್):
https://academy.manjulayoga.in/l/e2e958dacb

🤝 ಈ ಲಿಂಕ್ ಅನ್ನು ಸ್ನೇಹಿತರು, ಕುಟುಂಬದವರೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಿ —
ಧ್ಯಾನ ಜಾಗೃತಿಯನ್ನು ಒಟ್ಟಿಗೆ ಹರಡೋಣ 🌿

✨ ಮಿಸ್ ಮಾಡಿಕೊಳ್ಳಬೇಡಿ — ಇದು ನಿಮ್ಮ ಮನಸ್ಸು ಮತ್ತು ದೇಹಕ್ಕೆ ಒಂದು ಅಮೂಲ್ಯ ಉಡುಗೊರೆ! ✨

16/12/2025

Urine Leakage While Sneezing or Laughing? Try This Exercise

Many women experience urine leakage while sneezing, coughing, laughing, or lifting weight 🌸🌸 this is common but not normal and can be corrected naturally.

In this short video, I demonstrate a simple and very effective pelvic floor exercise that helps:

✅ Stop urine leakage
✅ Strengthen pelvic floor muscles
✅ Improve bladder control
✅ Support women after childbirth & menopause

🌿 Practice this exercise daily for best results.
No medicine. No equipment. Just awareness and consistency.

💚 Every woman deserves confidence and control.

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15/12/2025

Yoga for Women’s Health | PCOD, Fertility, Period Pain & Hormonal Balance

In this long video, I guide you through a complete women-focused yoga sequence designed to support overall women’s health and hormonal balance naturally. 🌿

This session is especially helpful for women dealing with:
🌸 PCOD / PCOS
⚖️ Hormonal imbalance
🩸 Period cramps & menstrual discomfort
🤍 Reproductive & pelvic health issues
🌱 Fertility support
🍽️ Digestive problems – gas, constipation & acidity
🦴 Spine stiffness & lower back discomfort

🧘‍♀️ Asanas Practiced in This Session:
Parsva Sukhasana – for spine mobility & calm mind
Baddha Konasana (Butterfly Pose) – pelvic & reproductive health
Malasana (Yogic Squat) – hormonal & digestive support
Shashankasana (Child Pose) – stress relief & gut health
Bhujangasana (Cobra Pose) – spine strength & hormonal stimulation

✨ This is a step-by-step guided practice, suitable for beginners and women of all ages.
📅 Practice regularly on an empty stomach (morning or evening) for best results.

🌿 Yoga is a gentle yet powerful way to support women’s health naturally — consistency is the key.

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11/12/2025

🌿 Special Session – ಇಂದು *ಗುರುವಾರ (11/12/2025)* 🌿
🕢 ಸಮಯ: ಸಂಜೆ *7:30 ರಿಂದ 9:30 PM*

🎙️ *ಇಂದಿನ ವಿಷಯ: ಒತ್ತಡ (Stress) ಮತ್ತು ಆತಂಕ (Anxiety)*
➡️ ಒತ್ತಡ ಮತ್ತು ಆತಂಕ ಎಂದರೇನು?
➡️ ಏಕೆ ಬರುತ್ತದೆ?
➡️ ಒತ್ತಡ ಬಂದಾಗ ದೇಹದಲ್ಲಿ ಏನಾಗುತ್ತದೆ?
➡️ ಮನೆಯಲ್ಲೇ ಮಾಡಬಹುದಾದ ಸರಳ ಪರಿಹಾರಗಳು ಯಾವವು?
➡️ ಯೋಗ ಮತ್ತು ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ?

✨ ಈ ಸೆಷನ್‌ನಲ್ಲಿ ನೀವು ಮನಸ್ಸು–ದೆಹದ ಒತ್ತಡವನ್ನು ಹೇಗೆ ಕಡಿಮೆ ಮಾಡುವುದು, ಯಾವ ಯೋಗಾಸನ–ಉಸಿರಾಟ ತಂತ್ರಗಳು ತಕ್ಷಣ ಉಪಶಮನ ಕೊಡುತ್ತವೆ ಎಂಬುದನ್ನು ತಿಳಿಯಬಹುದು.

*ಮಿಸ್ ಮಾಡಿಕೊಳ್ಳಬೇಡಿ — ಇಂದಿನ ಮಾಹಿತಿ ಮತ್ತು ಸಲಹೆ ನಿಮಗೆ ಜೀವನಪೂರ್ಣ ಸಹಾಯ ಮಾಡಬಹುದು.* 🙏

🔗 Joining Link:
https://zoom.tagmango.com/redirect/webinar/single/693a6c0a9599c64192af717e

ಕ್ಲಾಸ್‌ನಲ್ಲಿ ಭೇಟಿಯಾಗೋಣ! 🌸

06/12/2025

ONLY FOR WOMEN
🌸 ನಾಳೆ (ಭಾನುವಾರ) – *SHE Freedom Journey ಪರಿಚಯ ಕಾರ್ಯಕ್ರಮ*
🕚 ಸಮಯ: ಬೆಳಿಗ್ಗೆ 11:30 ರಿಂದ 12:30

ಇಲ್ಲಿ ನಾವು SHE Freedom Journey ಹೇಗೆ ಕೆಲಸ ಮಾಡುತ್ತದೆ ಮತ್ತು ಅದು ನಿಮ್ಮ ಆರೋಗ್ಯವನ್ನು
Reset ಹಾಗೂ Rebuild ಮಾಡಲು ಹೇಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ ಎಂಬುದನ್ನು ವಿವರಿಸುತ್ತೇವೆ.

🔗 ಸೇರುವ ಲಿಂಕ್:
https://zoom.tagmango.com/redirect/webinar/single/6934359de5facafc09f89a96

ಈ ಅವಕಾಶವನ್ನು ತಪ್ಪಿಸಿಕೊಳ್ಳಬೇಡಿ — ನಿಮ್ಮ ಜೀವನದಲ್ಲಿ ನಿಜವಾದ ಬದಲಾವಣೆ ಆರಂಭವಾಗಲಿ! 🌿✨

Manjula Yoga

23/01/2026

14/01/2026

10/01/2026

29/12/2025

28/12/2025

24/12/2025

24/12/2025

21/12/2025

16/12/2025

15/12/2025

11/12/2025

06/12/2025

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