Dietitian Sonal Mehta

09/11/2025

When I say I’m learning, it’s not just from my Guru who teaches me Tai Chi, Qi Gong, or Pilates…
I’m learning from every soul I meet on this journey.

The other day, a simple village woman — a small food vendor sitting under a mountain — became my teacher. 🌾
She reminded me how disconnected we’ve become…

We count calories, talk about protein, carbs, fat, B12, omega-3s — yet we’ve forgotten how to truly eat.
To sit with our food. To enjoy the aroma, the sounds, the silence of nature around us.
To eat when the body asks, not when the clock tells.

Our ancestors didn’t know “macronutrients,” yet they were strong, grounded, and content.
It makes me pause and ask — what are we really doing wrong?

Sometimes the greatest teachers come disguised as the simplest people. 🌸
Learning never ends — it only deepens when your heart stays open.

❤️. 🌿🍀☘️ nutrition

29/07/2025

03/07/2025

🌸 Struggling with PCOS? You’re not alone — and you don’t have to go through it alone either! 🌸

If you’re tired of:
✔️ Unexplained weight gain
✔️ Irregular periods
✔️ Mood swings or acne
✔️ Trying to conceive without success

💚 I’m offering a FREE 1-on-1 Consultation to help you understand your PCOS better and guide you on how to manage it naturally through diet, lifestyle & emotional balance.

👩‍⚕️ I’ve helped hundreds of women lose weight, balance their hormones, and get pregnant naturally — and I can help you too.

📲 Book your FREE call now via link shared. it’s simple, quick, and life-changing!

👉 https://calendly.com/sonalhubli/diet-consultation

📅 Limited slots this week — Don’t wait! Your healing starts here 💫

Hi there,I am so glad you are here. I am Sonal Mehta , a PCOS coach and Clinical Dietitian . Book Your free discovery call to discuss your health goals and how i can help you naturally lose weight and boost fertility with a personalized diet plan and lifestyle plan. let's Connect.

25/03/2025

Weight gain, bloating, and hormonal changes in pre-menopause? You’re not alone! I’ve been there too, and I know how frustrating it feels when nothing seems to work.

That’s exactly why I designed a 3-month program to help you:
✔️ Balance hormones naturally through the right foods
✔️ Lose weight without extreme diets
✔️ Heal your gut to reduce bloating & inflammation
✔️ Make real, sustainable changes that fit your life

20/03/2025

Weight loss isn’t about starving yourself or following impossible diets—it’s about the right approach!

Here are 3 inspiring stories from people who trusted the process, made sustainable changes, and saw real results!

👉 Swipe through to read their journey!

14/03/2025

In the rush to make everything “healthy,” we often forget that our traditional foods—like thandai and gujiya—are already packed with goodness when made the right way. Instead of eliminating them, let’s bring them back, honor our roots, and enjoy Holi the way it was meant to be—colorful, joyful, and delicious!

Happy Holi! ✨🌸

06/03/2025

“Empowering young minds at KLE College with the truth about nutrition and a healthy lifestyle! 🌿💪 Breaking myths, building habits, and embracing wellness—one informed choice at a time.

05/03/2025

An insightful discussion on Women & Obesity at Dhwani KLE
On World Obesity Day 4th March.

Spoke about the impact of obesity on women’s health and the role of nutrition in prevention and management.

Empowering conversations, evidence-based insights, and a reminder that the right knowledge can change lives!

03/03/2025

Could your daily glass of milk be affecting your blood sugar? Many people don’t realize that dairy can interfere with insulin sensitivity and glucose control.
Swipe to learn why and check out some healthier alternatives!

26/02/2025

I’m giving away a FREE 7-day diet plan to help you stay on track.

💡 Here’s a sneak peek of 3 days—want the rest?

Drop a ‘Send me the plan!’ in the comments or DM me, and I’ll send it over! Let’s crush those health goals together!

24/02/2025

3 months, 10 kgs down, and a whole lot of dedication! This transformation is proof that consistency and the right approach make all the difference.
Ready to start your journey? Let’s do it together!

19/02/2025

Rich in antioxidants and menthol, pudina supports digestion, relaxes stomach muscles, and prevents bloating & acidity. Just add it to your water, chaas, or meals for a cooling effect!

What is your favourite way to use Pudina?