What are the opening hours?

Monday 10:30am - 2:30pm 3:30pm - 7:30pm Tuesday 10:30am - 2:30pm 3:30pm - 7:30pm Wednesday 10:30am - 2:30pm 3:30pm - 7:30pm Thursday 10:30am - 2:30pm 3:30pm - 7:30pm Friday 10:30am - 2:30pm 3:30pm - 7:30pm Saturday 10:30am - 2:30pm 3:30pm - 7:30pm

Physiofit Physiotherapy Centre

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Physiofit Physiotherapy Centre

Physiofit is Hubli's first Highly Advanced Pain Management and Rehabilitation Centre.

We provide Clinic based and Home Visit Physiotherapy Treatment for joint and muscle pain relief and paralysis.

24/10/2025

It was a beautiful Diwali at Physiofit! 🪔 Team Physiofit wishes you a year of fitness and health!

03/07/2023

Celebrating Doctor's Day on July 1st, Hubli Round Table 37 and Hubli Ladies Circle 45 come together to felicitate the exceptional medical professionals in our community. 🙌🏼We are deeply humbled and grateful for the honor and recognition bestowed upon us on this special day.🙏🏻💙

"True greatness lies not in the knowledge and skills we possess, but in the humility and modesty with which we serve and heal."🙏🏻⚕️🏥

10/05/2023

🙌From being home-bound for over 20 years to stepping out and casting her vote in the Karnataka Assembly Elections, our patient's journey is a testament to the transformative power of physiotherapy! 💪

🤩We're thrilled to have played a part in making this possible and are proud of the impact we're making on society and our nation.

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15/04/2023

🤯Pain has a lot to teach you and us about the root cause of your problem.

🤓 Physios are experts in Pain Management without medicines.

😞Chronic or persistent pain can have negative effects on physical and mental well-being, and it is important to seek appropriate treatment for prolonged or severe pain.
💪 Let's fight your pain together!

03/04/2023

🌟Here are 5 informative tips to avoid muscle injuries while working out at the gym, straight from a Physiotherapist:

1️⃣ Warm-up properly before your workout. Spend 10-15 minutes doing light cardio and dynamic stretching to increase blood flow and prepare your muscles for the upcoming workout.

2️⃣ Focus on proper form and technique. Don't sacrifice good form for heavier weights or more reps. This can put unnecessary stress on your joints and increase your risk of injury.

3️⃣ Incorporate rest days into your routine. Your muscles need time to recover and rebuild after a workout, so make sure to give them at least one or two days off each week.

4️⃣ Gradually increase the intensity and duration of your workouts. Don't push yourself too hard too fast. This can lead to overuse injuries like tendonitis or stress fractures.

5️⃣ Listen to your body. If you feel pain or discomfort during a workout, stop and assess the situation. Don't ignore warning signs, as this can lead to more serious injuries.

✳️Special Bonus Physio Advice: Try using a foam roller before and after your workout to help with muscle tightness and soreness. This can improve your flexibility and reduce your risk of injury.

📝Common gym injuries include: sprains and strains, tendonitis, and lower back pain.

to your body

27/03/2023

🌟Dr. Gauri, our Chief Physiotherapist is the ONLY Physiotherapist Licensed in ADVANCED DRY NEEDLING in the entire North Karnataka region by the Dry Needling Association of India. 🙌🏼

🎆This treatment WORKS LIKE MAGIC when given for trigger point muscle pain. Within 1-2 sessions your pain that has been there for months may simply vanish. 😮 Most of our patients are shocked by it's effectiveness! 🤯

‼️If you think you're suffering from Trigger Point Pain in your muscles you can get examined and see if you're eligible for Dry Needling treatment.

20/03/2023

I'm sure you know someone in your family suffering from Knee Pain due to Osteoarthritis😞. It's so common in India and
unfortunately, our parents and grandparents at home are suffering from this daily. As they age, their lifestyle gets affected, and they may not be able to do the things they love anymore.😞😞

But we can help them!🙌🏼🥳
They can travel, go on pilgrimage tours, pursue hobbies, and play with their grandkids without any discomfort. 😍🤩

Our parents and grandparents have sacrificed so much for us, and now it's our turn to show them our love and care. Let's help them live their lives to the fullest! ❤️❤️

In my post images👆🏼 I have shared some simple yet effective tips to manage knee osteoarthritis.

If you have any questions mention them in the comments below. Let's spread awareness and help others who are struggling with this condition by sharing this with people you know! ↗️

Together, let's make a difference!

19/03/2023

Hey...PAUSE! You need to know this!
❓Did you know that 🦶 foot problems are quite common among people in India?
😮In fact, about 20% of the Indian population suffers from some sort of foot and ankle problem.
As a physiotherapist, I see an increase in patients with foot and ankle conditions every day. That's why I thought I'd share some tips on how to take care of your feet and prevent these issues.

🦶First, let's talk about some common foot conditions that physiotherapy can treat. They include plantar fasciitis, Achilles tendonitis, heel spurs, ankle sprains, and flat feet, to name a few.

📝To prevent these conditions, it's important to wear proper footwear 👟 that provides support and cushioning.
Avoid high heels 👠❌and shoes that are too tight.
Stretching and strengthening exercises can also help keep your feet healthy and strong. Sometimes foot pain can get triggered with long hours of 🚕 car driving or a sudden trekking or sports ⛹️ activity without prior stretches!
In addition to footwear and exercise, maintaining a healthy weight ⚖️ is critical!

If you do experience any foot or ankle pain, don't ignore it! 🙌🏼Early treatment is crucial in preventing further damage. So, be sure to schedule an appointment with a physiotherapist if you notice any early signs of a problem, such as pain, swelling, or difficulty walking.

🙏🏻Remember, your feet are the foundation of your body, and taking care of them is essential for overall health and wellness. So, show your feet some love and they'll thank you for it! 👍🏼

08/09/2022

🤩A Physiotherapist can feel your pain, find its root cause and make it go away in magical ways you never thought was possible! 🤩🙌
✨✨HAPPY WORLD PHYSIOTHERAPY DAY❗✨✨

07/09/2022

😍It's World Physiotherapy Day this 8th September! 👏
‼️A FREE PHYSIOTHERAPY CONSULTATION CAMP 📣 is being held at Physiofit Physiotherapy Centre at Pinto Road in Hubli in association with Hubli Round Table 37 and Hubli Ladies Circle 45.
This is for the benefit of people in Hubli suffering from joint, muscle and nerve related pain to raise awareness about treatment without medicines.

📝The free check up will be held at Physiofit Centre in Pinto Road, Beside BSNL Office in Hubli on Thursday 8th September 2022 and Friday 9th September 2022 from 11am to 7pm.

📞To book an appointment call 0836 2258443

❓Who Can Attend?
People who can benefit from this free check-up are people with back pain, neck, shoulder, knee and other joint pain, nerve related pain, postural pain and paralysis or weakness due to Stroke, Bell's palsy, spinal cord injuries and other nerve problems.

👩‍⚕️A detailed examination and assessment will be done by the team of qualified and skilled Physiotherapists at Physiofit lead by Dr.Gauri Shah, PT. 📝Free exercise prescription will be given to those who require exercise therapy.

In today's times, with more and more people having sedentary lifestyle, computer based work and lack of exercise chronic joint pain is on the rise. 😯 It is critical now to create awareness about the importance of Physiotherapy to manage and also prevent muscular and joint pain. Also, the older population in particular are increasingly developing chronic joint pain due to decreased physical activity. 😖 Physiotherapy focuses on treating the root cause of pain without medicines.

✨Physiofit is an advanced Physiotherapy clinic in Hubli specialised in relieving pain, improving people's quality of life and their ability to move with scientific exercises, advanced physiotherapy machines and techniques like manual therapy, myofascial release and dry needling. 🙌 Our highly qualified team also provides Home-Visit Physiotherapy treatment to patients who are unable to visit the clinic due to post operative or bed-bound conditions.

Address

Pinto Road, Beside BSNL Office
Hubli
580020

Opening Hours

Monday	10:30am - 2:30pm
	3:30pm - 7:30pm
Tuesday	10:30am - 2:30pm
	3:30pm - 7:30pm
Wednesday	10:30am - 2:30pm
	3:30pm - 7:30pm
Thursday	10:30am - 2:30pm
	3:30pm - 7:30pm
Friday	10:30am - 2:30pm
	3:30pm - 7:30pm
Saturday	10:30am - 2:30pm
	3:30pm - 7:30pm

Telephone

08362258443

Website

http://www.physiofitcentre.com/

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