07/10/2025
πΈ EARLY PUBERTY β KNOW THE REASON! πΈ
In todayβs world, many mothers are worried seeing their daughters get their first period as early as 10β11 years much earlier than before. π
Dr. Loukya from Womb Fertility & Maternity Center explains that lifestyle and food habits play a major role in early puberty. ππ₯€
π« Avoid:
β’ Junk & processed foods
β’ Canned juices & processed meat
β’ Adulterated dairy and hormone-fed products
β’ Excess use of plastics (bottles, containers)
β’ Chemical-based skincare or makeup
β
Encourage:
β’ Fresh fruits, veggies & sprouts π₯
β’ Physical activity for at least 1 hour a day πββοΈ
β’ 9β10 hours of sound sleep π΄
β’ Safe, home-cooked meals π²
π©· Healthy habits today ensure balanced hormones and a healthier tomorrow for your child.