05/11/2025
You donât need heavy workouts or a gym routine.
Even 30â40 minutes of brisk walking + light strength a few times a week can support blood pressure, blood sugar, weight and overall kidney function.
But remember:
If you feel dizzy, breathless, weak after dialysis, or notice muscle pain with dark urine, stop immediately and rest.
Your body is always giving signals - listen to them.
Small, consistent movement > intense workouts.
Your kidneys need care, not pressure.
[Dr Satyanarayana Garre, Nephrologist, Internal medicine, Consultant Nephrologist, Transplant Physician, Intervention Nephrologist, kidney health, kidney function, chronic kidney disease, CKD awareness, nephrology care, hydration balance, low salt diet, high protein risk, plant protein, vitamin D, phosphate control, kidney safe diet, kidney lifestyle, medical facts, evidence based health]