Dr Kaushik Reddy

Dr Kaushik Reddy Dr Kaushik Reddy is an expert in the field of Orthopaedics and Sports injuries. He has huge experien

Eid Mubarak 🌙A time of gratitude, togetherness, and new beginnings.Stay healthy to enjoy every moment.📞 Consult Dr. Kaus...
21/03/2026

Eid Mubarak 🌙

A time of gratitude, togetherness, and new beginnings.
Stay healthy to enjoy every moment.

đź“ž Consult Dr. Kaushik Reddy 7416848222 / 9949000222

19/03/2026

This Ugadi, celebrate new beginnings with the strength to move freely and live without pain. 🌿

May this year bring you better mobility, stronger joints, and a healthier, more active life.

đź“ž Consult Dr. Kaushik Reddy
7416848222 / 9949000222

This Women’s Day, celebrate the strength of the women who hold families together.Mothers, daughters, sisters — they ofte...
08/03/2026

This Women’s Day, celebrate the strength of the women who hold families together.

Mothers, daughters, sisters — they often ignore their own pain while taking care of everyone else. But joint health and mobility are just as important for them.

Encourage the women in your life to prioritise their health, move freely, and live without pain. Because they deserve care too.

📞 Consult Dr. Kaushik Reddy — 7416848222 / 9949000222

04/03/2026

This Holi, colour your life safely!

Use skin-friendly colours
Move freely, dance fully
Keep your joints happy while you celebrate

Because the best memories are ones your body remembers for all the right reasons.

Wishing you a vibrant and joyful Holi from VEM Speciality Clinics!

Most people blame bad knees for the discomfort after a long drive…but in reality, it’s usually a movement pattern proble...
27/02/2026

Most people blame bad knees for the discomfort after a long drive…
but in reality, it’s usually a movement pattern problem, not a structural one.

When the knee stays locked in one posture for too long, the joint fluid stops circulating optimally.
This makes the cartilage less lubricated, the muscles around the knee switch off, and the patellofemoral joint starts taking more load than it should.

And here’s the important part:
Your knee doesn’t need more rest - it needs better mechanics.

Simple changes make a big difference:
* Adjusting hip position so the knee isn’t forced inward
* Keeping the seat height high enough to reduce patellar pressure
* Taking brief mobility breaks to restore joint fluid movement

If your knee pain consistently flares after long drives — despite making these changes, it's probably the right time to get a proper assessment before the cycle repeats.

📞 Consult Dr. Kaushik Reddy — 7416848222 / 9949000222

That familiar knee pain that makes you want to stop moving altogether?It feels like the safest option… but it’s actually...
25/02/2026

That familiar knee pain that makes you want to stop moving altogether?
It feels like the safest option… but it’s actually the biggest mistake most people make.

Completely resting the knee weakens the supporting muscles, reduces joint stability, and can make the pain even more reactive.

The truth is: most knee pain improves with controlled movement — not complete shutdown.

Start with gentle mobility, reduce the load (don’t remove it), work on strengthening, and fix your mechanics.

But if your pain is sharp, persistent, or the swelling keeps coming back, it’s time to get it evaluated early — before it turns into a bigger problem.

📞 Book a consultation — 7416848222 / 9949000222

That nagging outer elbow pain after a long pickleball game? Don't brush it off.Pickleball Elbow is more common than most...
23/02/2026

That nagging outer elbow pain after a long pickleball game? Don't brush it off.

Pickleball Elbow is more common than most players realize.

The good news? It's highly treatable — especially when caught early.

Warm up properly, load through your core and legs, and build your game time gradually.

But if the pain isn't going away with rest, ice isn't the answer anymore — a specialist is.

📞 Book a consultation — 7416848222 / 9949000222

Your shoulder is one of the most mobile joints in your body — and that mobility comes at a cost: it relies almost entire...
18/02/2026

Your shoulder is one of the most mobile joints in your body — and that mobility comes at a cost: it relies almost entirely on soft tissue (your rotator cuff) for stability, unlike your hip which has a deep bone socket for support.

Most people ignore the early warning signs and push through but early intervention = faster recovery, less damage, and in many cases — no surgery needed.

Don't wait for pain to become your training limit. A proper shoulder assessment can identify weakness and imbalance before they become serious injuries.

đź“žBook a consultation- 7416848222 / 9949000222

That shoulder pop you shrug off during training/ or playing a sport? It’s often an early sign your joint is unstable—eve...
16/02/2026

That shoulder pop you shrug off during training/ or playing a sport? It’s often an early sign your joint is unstable—even if it doesn’t hurt much… yet.

Shoulder instability isn’t just about pain—it can silently weaken your stabiliser muscles, compromise your performance, and make even simple lifts risky. High-impact or overhead sports, previous slips, or a minor labral strain can quietly set the stage for bigger injuries.

Don’t wait for a full-blown dislocation to take action.

A timely orthopaedic check can make all the difference.
đź“ž 7416848222 / 9949000222

04/02/2026

This World Cancer Day, we stand with every fighter and survivor.

Let it also be a nudge for all of us to prioritise our health - early screening and timely checks are a form of self-care that protects our future!

Most workout pains aren’t “bad form” - they’re early joint overload.Shoulder strain from overhead lifts usually comes fr...
30/01/2026

Most workout pains aren’t “bad form” - they’re early joint overload.

Shoulder strain from overhead lifts usually comes from poor scapular control. Knee pain after squats often means the hip isn’t stabilising.
Wrist pain during push-ups is commonly a mobility deficit, not weakness.

When the same pain returns every workout, your joints are telling you the load, angle or tissue tolerance isn’t matching the demand.

A quick orthopaedic evaluation can correct this before it becomes a chronic injury that disrupts training altogether.

Book a consultation:
đź“ž 7416848222 / 9949000222

Address

Room No 963, Orthopaedics Opd, International Block, Apollo Hospitals, Jubilee Hills
Hyderabad
500033

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+919949000222

Website

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