Yogkavach

Yogkavach Yoga | Diet | Meditation
Certified Yoga trainer. One stop solutions for all physical & psychological wellness. Contact +917674857711

12/12/2025

Suffering from knee pain, stiffness or patella pain?
Try this simple chair-based knee pain relief exercise you can do at home.
This short routine helps with:
✔️ Knee Pain Relief
✔️ Strengthening Knee Muscles
✔️ Reducing Joint Stiffness
✔️ Improving Mobility
✔️ Helps in Arthritis & Age-Related Knee Pain
This exercise is safe for beginners and seniors.
Do it daily for 7 days to feel visible improvement.
If you have severe swelling or unbearable pain, consult a doctor.





11/12/2025

Knee Pain Relief in 1 Minute | Chair Exercise

Relieve knee pain with this simple chair-supported exercise you can do at home.
Perfect for beginners, seniors, and anyone with knee stiffness or joint pain.
Do it daily for better mobility, strength, and pain reduction.
👉 Full Knee Pain Video: (https://youtu.be/OqLhIXKfgqo?si=xkhDcbUmKwY32Fpr)
👉 Follow for more yoga & pain relief tips!



10/12/2025

“Mokala Nopi Instant Relief – 3 Simple Steps!"

Sitting at home? Try these 3 simple moves to reduce knee pain instantly!
❗ Important: Don’t do these exercises standing.
Fix your knee pain first, then work on weight loss, or else your knees may get damaged.
👉 What we do in this Shorts:
1️⃣ Knee ball & finger rotations
2️⃣ Knee side rubbing
3️⃣ Back of knee rubbing
Just 5 minutes of this routine can give fast relief from knee pain and improve knee mobility.
Like ❤️ Share ↗️ Save 🔖
Vache video lo malli kaluddam 🙏🧘‍♂️

28/11/2025

Suffering from back pain? Try this one powerful move to strengthen your spine and support your back muscles.
Daily 30 seconds is enough to reduce stiffness, improve posture, and build a pain-free strong back.
Practice slowly… your spine will thank you! 🙏



27/11/2025

🔥 Nadumu nopi tho ibbandi padutunnara?
Ee 1 simple movement daily 1 minute cheste → back pain slowly disappear avutundi! 🙏

💪 Benefits:
• Spine stretch
• Lower back relief
• Hip flexibility
• Instant relaxation
• Long-term strength

Follow for more: Bhairava Yoga (Youtube)

26/11/2025

Doctors Cheppani Back Pain Fix! 🔥

🔥 Nadumu Nopi Enduku Vastundi?
Weak back muscles → bone pain → daily suffering.
But 1 simple daily practice can transform your spine 🙏

💪 Ee Short lo:
✅ Fast back stretch
✅ Lower back strengthening
✅ Hip & spine relaxation
✅ Ayurvedic drink for bones
Back pain slowly… disappear ayipotundi!

25/11/2025

Surya Nadi Activation in 20 Seconds 🔥 Ultimate Method

Surya Nadi opens your body’s solar energy channel, boosts digestion, metabolism, focus & confidence.
Here is the fastest and most powerful way to activate Surya Nadi instantly 🔥
Practice daily in the morning for best results.

🕉️ Sanatana Dharma • Pranayama • Energy Work
Follow for more powerful techniques 🙏

19/11/2025

"Daily 15 Min Pranayama ✨ Boost Breath & Calm | Anulom Vilom Guide"

Experience a 15-minute complete Pranayama sequence that includes Anulom Vilom for deep relaxation, better oxygen flow, and balanced mind–body energy.
Perfect for beginners and daily morning practice 🌿
Benefits you get:
✔️ Reduces stress & anxiety
✔️ Improves lung capacity
✔️ Boosts immunity
✔️ Increases focus & energy
✔️ Balances the nervous system
✨ Practice daily for 7 days and feel the transformation.
🙏 Subscribe for more Yoga & Pranayama videos.

18/11/2025

A-Karam = Brahma
U-Karam = Vishnu
Feel the divine inside you while chanting OM ✨🙏
Try it now.

17/11/2025

How to chant OMKARAM correctly ✨
1 minute → instant calmness 😌
Try it now & feel the vibration 🙏

16/11/2025

✨ చావులేని ప్రాణశక్తి రహస్యం | Master Your Breath ✨
Pranayama Series 3/5 | Bhairava Yoga
శ్వాసే జీవ శక్తి.
దానిని జయించినవాడు జీవితాన్ని జయిస్తాడు.
ఈ చిన్న వీడియోలో మీరు:
🌬️ Deep Breathing
🔥 Kapalabhati detox
🧘‍♂️ Nadi Shodhana balance
🐝 Bhramari vibration
🔱 Kumbhaka inner power
అన్నీ ఒకే ప్రవాహంలో అనుభవిస్తారు.
✨ Awaken your Prana. Expand your Life Energy.

13/10/2025

5 Min Spine Workout | ప్రతి అడుగు వెన్నుపూసతో ప్రారంభమవుతుంది 🧘‍♂️ | Every Step Begins with a Healthy Spine

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Every movement, every step in life starts from your spine!
Take just 5 minutes daily to strengthen and protect your backbone — the pillar of your body and energy. 🌿

ప్రతి కదలిక, ప్రతి అడుగు మన వెన్నుపూస నుంచే ప్రారంభమవుతుంది.
రోజూ కేవలం 5 నిమిషాలు ఈ spine workout చేయండి — వెన్నుపూసను బలంగా, సులభంగా ఉంచుకోండి! 💪

✨ No life without spine health — keep it strong, flexible, and pain-free!

🎥 Watch full video here:
👉 https://youtu.be/fiPb5FNN4vw?si=TjZvwnMr3dAvEBOs

If you need any information or guidance, fill this form —
we’ll contact you definitely:
📋 https://forms.gle/eeVzmjWVdtthQWvV6

🕉️ Word from Bhairava Yoga 🙏 Youtube

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Hyderabad
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+917674857711

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