Oneness and Wellness Yoga studio

22/08/2025

22/08/2025

📌Intrinsic Muscles of the Foot

👉The muscles along the dorsal side of the foot (a) generally extend the toes while the muscles of the plantar side of the foot (b, c, d) generally flex the toes. The plantar muscles exist in four layers, providing the foot the strength to counterbalance the weight of the body. In this diagram, three of the layers are shown from a plantar view beginning with the bottom-most layer just under the plantar skin of the foot (b) and ending with the top-most layer (d) located just inferior to the foot and toe bones.

15/04/2025

Astro yoga means combination of yoga and astrology . It's give more effective results every person

10/04/2025

*Root Chakra (Muladhara)*

Element/Food: Proteins & Root Vegetables (e.g., carrots, beets, garlic, onions)

Role: Grounding, safety, survival

Balance Tip: *******

Signs of Root Chakra Imbalance

* Physical Issues:
* Lower back pain
Leg, feet, or knee
issues

* Immune system problems
* Constipation or colon issues
* Fatigue
* Emotional & Mental Signs:

* Feeling anxious, fearful, or insecure

* Lack of focus or feeling “spacey”

* Financial worries or instability

* Hoarding or obsession with material possessions

* Difficulty trusting others

* Restlessness or feeling disconnected from the body

08/04/2025

This chart outlines the sites of the three doshas in Ayurveda—Vata, Pitta, and Kapha—and identifies where each dosha primarily resides or expresses itself in the body.

Here’s an expanded breakdown for better understanding:

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*Vata Dosha*

Primary Site: Colon
Other Sites:

Pelvic cavity – Movement and elimination

Bone – Structural integrity and support

Lung cavities – Breath and air movement

Ears / Head – Sound perception and mental movement

Sinus cavities – Air and ether elements

Thighs – Mobility and locomotion

All circulation – Governs movement of blood, nutrients, and nerve impulses

Skin – Sensory input and dryness

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*Pitta Dosha*

Primary Site: Small Intestine
Other Sites:

Blood – Heat and transformation

Liver – Metabolism and detoxification

Spleen – Immunity and blood filtration

Plasma / Lymph – Fluid transformation and nourishment

Eyes – Vision and perception

Sweat – Heat regulation and toxin removal

Heart – Emotional processing and circulation

Brain (gray matter) – Intelligence, focus, and reasoning

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*Kapha Dosha*

Primary Site: Lungs
Other Sites:

Stomach – Storage and digestion initiation

Brain (white matter) – Coordination and stability

Joints – Lubrication and cushioning

Sinus – Moisture and mucus

Spinal cord (fluid) – Nervous system nourishment

Plasma – Stability and cohesion

Nose – Smell and mucus production

Tongue – Taste and speech

07/04/2025

What causes the natural high in pranayama?

1. Regulation of Gases: Pranayama affects the balance between oxygen (O₂) and carbon dioxide (CO₂) in the bloodstream. Different techniques can either increase or decrease these gases temporarily.

Oxygen (O₂): Increased oxygenation helps energize cells, improve brain function, and enhance mood.

Carbon Dioxide (CO₂): Contrary to common belief, a certain amount of CO₂ is essential to maintain proper blood pH. However, controlled reduction through breath retention (kumbhaka) can lead to altered states of consciousness.

2. Blood pH and Mild Acidosis: When CO₂ levels drop, the blood becomes more alkaline (mild respiratory alkalosis), shifting the body's acid-base balance. This affects how oxygen is delivered to tissues (via the Bohr effect) and alters brain chemistry.

3. Neurological Effects: These shifts in gas levels and pH can stimulate the parasympathetic nervous system (rest-and-digest mode), resulting in:

Calmness and clarity

Sensory sharpness

Feeling of spaciousness or lightness

Euphoric or blissful sensations

4. Consciousness Shift: This biochemical and neurological cascade can induce a mild shift in consciousness—a meditative, aware, and expanded state that feels like a "natural high

04/04/2025

The image highlights the link between artificial light at night (ALAN) and chronic diseases. Here's an expanded explanation of its potential health effects:

Artificial Light at Night (ALAN) and Its Impact on Health

In modern society, artificial light exposure at night has increased dramatically due to streetlights, electronic devices, and indoor lighting. Research suggests that this unnatural exposure disrupts the body's circadian rhythm, leading to various health concerns, including:

1. Diabetes (67% Increased Risk)

ALAN disrupts melatonin production, affecting glucose metabolism and insulin sensitivity.

Sleep disturbances caused by light exposure at night may lead to higher blood sugar levels, increasing the risk of Type 2 diabetes.

2. Breast Cancer (30%-50% Increased Risk)

Melatonin, a hormone regulated by darkness, plays a role in suppressing cancer growth.

Nighttime light exposure lowers melatonin levels, potentially promoting the growth of hormone-related cancers like breast cancer.

3. Cerebrovascular Disease (43% Increased Risk)

Disrupting circadian rhythms affects cardiovascular health, increasing the likelihood of strokes and other cerebrovascular diseases.

Sleep disturbances contribute to high blood pressure and inflammation, both of which are risk factors for stroke.

4. Obesity (22% Increased Risk)

Poor sleep quality caused by ALAN affects hunger-regulating hormones, leading to increased appetite and weight gain.

Late-night screen exposure is linked to reduced physical activity and unhealthy eating habits, contributing to obesity.

03/04/2025

The medulla oblongata at the base of the brain is the seat of life, formed from the seed cell, the original nucleus, entered by the soul at the time of con-ception. Vibrating life en-ergy from the omnipresent cosmic source is continu-ously received through the subtle astral centers in thesubtle astral centers in the medulla.

The medulla, the principle entrance for the body's supply of universal life energy, (Aum), is di-rectly connected by polari-ty with the Christ Con-sciousness center in the single eye between the eyebrows: the seat of man's power of will."eyebrows: the seat of man's power of will." *Paramahansa Yogananda* .

" *Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God* ."