Motus Physio Clinics

25/12/2025

Team Motus wishes all a Happy Christmas

02/12/2025

✨ Patient Success Story ✨
Soujya Banerjee shares his recovery journey from shoulder instability — now returning to the gym with confidence and strength.
Proud to support his progress and guide him back to the activities he loves. 💪🏽
GachibowliPhysio PilatesForRecovery

17/11/2025

Happy patient review ☺️

12/11/2025

Your shoulder is healing and getting stronger 💪🏽
In Phase 2, we focus on gentle movement, control, and early strength — without pushing too far.

✅ Start moving the shoulder with help (assisted exercises)
✅ Work on shoulder blade (scapular) control and posture
✅ Begin light strength and stability exercises
✅ Improve movement coordination for daily tasks

This stage is all about retraining the shoulder to move safely and confidently — step by step, with patience and precision.

05/11/2025

Strength builds structure. Plyometrics build confidence. Together, they build athletes 💪

30/10/2025

Fit physios 👍

29/10/2025

🎾 From Pain to Performance!
When he first came to us, even holding a bottle was painful due to Tennis Elbow (Lateral Epicondylitis). With consistent physiotherapy sessions focusing on pain relief, muscle re-education, and sport-specific strengthening — he’s now back on court, playing his game pain-free! 💪

Rehabilitation isn’t just about recovery — it’s about returning stronger than before.
👏 Proud of his dedication and trust in the process!

28/10/2025

Happy client review 😊

24/10/2025

🦵 Regaining Strength After ACL Surgery | Tackling Extension Lag 💪
Post-op ACL rehab focuses not just on healing the ligament, but also on restoring full knee extension — a key for normal gait and function.
Here, we’re addressing extension lag using:
✨ NMES to re-activate quadriceps
✨ Supported terminal knee extension (with ball under knee)
✨ Active knee extensions in high sitting
✨ Tower bilateral knee extensions for progressive load
Each stage helps the patient reconnect to quadriceps control and achieve smoother, stronger knee extension.

22/10/2025

18/10/2025

Gentle, segmental movements to restore spinal mobility and release deep tension.
Each roll and breath helps awaken spinal awareness, improve posture, and bring ease through the entire body.
Because when your spine moves freely — everything flows better. 💫

16/10/2025

We’re thrilled to bring this into our practice to help clients move, heal, and feel better than ever! 💪✨
Our training session focused on understanding its therapeutic applications, movement variations, and progressions for different body needs.