30/06/2025
In my consultations, I often hear people proudly say they’re on Keto, Low-Carb, Gluten-Free, or some other trendy diet. While some form of this discipline is commendable, I worry about how much we are complicating what should be simple: nourishing our bodies.
The truth is, our grandparents had it right. Indian food wisdom is rooted in balance, fermented foods for gut health, millets for fiber and slow energy release, seasonal vegetables, and lean proteins like eggs, fish, and chicken in their natural form.
One timeless principle I admire is the Japanese concept of Hara Hachi Bu that is eat until you’re 80% full. This single habit can transform your relationship with food more than any restrictive diet ever will.
Instead of chasing the next fad, ask yourself: Can I do this for the next 10 years?
If the answer is no, it’s not worth it. Sustainability beats extremes, every time.
Let’s return to our roots...simple, local, balanced meals and focus on moderation & mindful portions. It’s not magic...it’s common sense.
Your heart, and your gut, will thank you for it.
