Dr.Praveen Kumar Rao

Dr.Praveen Kumar Rao Dr. Praveen Rao is one of the best orthopedic surgeons in Hyderabad and has been with Yashoda Hospital, Secunderabad for the last 10 years.

Dr. Praveen Kumar Rao, MS Ortho, Fellow Trauma Surgery, Joint Replacement Surgery, Orthopedician at Yashoda Hospitals, Secunderabad.
🔰25 years+ experience
🛡️20,000+ surgeries done

https://linktr.ee/Dr.Praveen_Rao_Orthopedician He brings with him over 25 years of experience & specializes in Orthopedics and Trauma surgery. He obtained higher surgical training in Joint Replacements and Trauma surgery at the National University Hospital, Singapore. He has extensively trained in the AO (Association for Osteosynthesis, Switzerland) techniques of Fracture Fixation and is now a distinguished Faculty Member for AO Courses. He has performed more than 20,000 orthopedic and joint surgeries and takes active interest in writing journals and new publications on the subject.

[13:27, 01/11/2025] Office Neelima: Knee pain used to start at 60. Now it’s showing up at 30.Long hours at a desk. Weeke...
01/11/2025

[13:27, 01/11/2025] Office Neelima: Knee pain used to start at 60. Now it’s showing up at 30.

Long hours at a desk. Weekend workouts without warm-ups. Fast food on the go.
Our lifestyle is aging our joints faster than our birthdays.

Here’s why young Indians are facing knee pain earlier than ever:
1️⃣ Sedentary desk jobs → weak muscles, stiff joints
2️⃣ Rapid weight gain → extra load on knees
3️⃣ Poor diet & Vitamin D deficiency → weak bones
4️⃣ Overtraining & wrong workout form → cartilage damage

🦵 Your knees are your lifelong partners — protect them now.
📌 Save this post for future YOU.
📲 DM to book a joint health assessment today.

Robotics is rewriting the rules of orthopedic excellence. 🦾Gone are the days of one-size-fits-all surgery.With Dr. Prave...
31/10/2025

Robotics is rewriting the rules of orthopedic excellence. 🦾

Gone are the days of one-size-fits-all surgery.
With Dr. Praveen Kumar Rao’s expertise, robotic orthopedics brings next-gen precision and personalisation to every joint replacement.

Here’s what sets it apart 👇
🔹 AI-guided surgical planning for unmatched accuracy.
🔹 Smaller incisions, less pain, and quicker mobility.
🔹 Custom-fit implants that move naturally with your body.

It’s not just innovation — it’s evolution in motion.

🦵 Think knee replacements are only for 60+? Think again.Knee pain isn’t just a senior issue anymore — it’s becoming a yo...
27/10/2025

🦵 Think knee replacements are only for 60+? Think again.

Knee pain isn’t just a senior issue anymore — it’s becoming a young professional’s problem too.
Here’s why more people in their 40s and 50s are choosing early knee replacement 👇

1️⃣ Sports Injuries & Early Arthritis — repetitive stress and cartilage damage speed up wear.
2️⃣ Obesity-Related Joint Wear — every extra kilo adds pressure on your knees.
3️⃣ Sedentary Lifestyle — long sitting weakens muscles, accelerates degeneration.

🏥 The good news?
Modern implants, robotic-assisted precision, and faster recovery mean knee replacement today is safer, more accurate, and built to last decades.

🎯 Age doesn’t decide — quality of life does.
If knee pain is limiting your movement, it’s time to act early — not age late.

27/10/2025

💥 That satisfying crack isn’t always a good sign!

Cracking your knuckles or hearing your knees pop might feel good —
but do you know what’s actually happening inside your joints? 👇

✅ Normal Cracks:
Tiny gas bubbles in your joint fluid burst when you stretch — totally harmless.

⚠️ Not-So-Normal Cracks:
If the popping comes with pain, swelling, or stiffness, it could signal
cartilage wear, ligament strain, or early arthritis.

💡 Rule of Thumb:
👉 Occasional cracking = fine.
👉 Frequent, painful cracking = time to see your orthopedist.

🎯 Your joints are talking — make sure you’re listening before it’s too late!

💺 Your chair is comfortable — your spine disagrees.Your desk job might be the real reason behind your back pain.Spine st...
23/10/2025

💺 Your chair is comfortable — your spine disagrees.

Your desk job might be the real reason behind your back pain.
Spine strain doesn’t always come from lifting weights — sometimes it’s from sitting too long.

Here are 3 silent spine-damaging desk habits to fix today 👇

1️⃣ Leaning Forward – Adds up to 60 lbs of pressure on your neck and upper back.
2️⃣ Sitting Too Long – Reduces blood flow, weakens your core, and strains your spinal discs.
3️⃣ Laptop Below Eye Level – Keeps your neck bent all day, leading to chronic stiffness.

💡 Pro Tip:
✔️ Sit upright
✔️ Take stretch breaks every 45–60 mins
✔️ Keep your screen at eye level

🧠 A strong posture = a stronger spine.
Don’t wait for pain to start before making a change.

💀 The Silent Disease You Don’t See Coming…Osteoporosis weakens your bones without any warning — until a fracture brings ...
21/10/2025

💀 The Silent Disease You Don’t See Coming…
Osteoporosis weakens your bones without any warning — until a fracture brings it to light.
But the good news? You can build protection before it breaks you. 🦴

✨ Here’s how to keep your bones strong:
🥛 Eat calcium & vitamin D-rich foods (milk, nuts, leafy greens, sunlight)
🏋️ Do weight-bearing exercises (walking, yoga, resistance training)
🚭 Avoid smoking & excessive alcohol
🩻 Get regular bone density check-ups

Your bones silently support you every day — give them the strength they deserve. 💪
Strong bones = Strong future.

Still think arthritis is just joint pain? 🤔Think again — it’s a condition that impacts how you move, work, and live ever...
12/10/2025

Still think arthritis is just joint pain? 🤔
Think again — it’s a condition that impacts how you move, work, and live every single day.

🦴 Arthritis affects mobility, independence, and overall quality of life for millions worldwide.
💪 Early diagnosis + lifestyle changes can slow progression and help you stay active longer.

✨ Don’t ignore joint pain — manage it before it limits you.
starts with understanding.

Wishing you nine nights of devotion, spirituality, and joy. Happy Navratri!
22/09/2025

Wishing you nine nights of devotion, spirituality, and joy. Happy Navratri!

National nutrition week .
02/09/2025

National nutrition week .

Found this insightful article every parent should read:Can excess weight affect your child’s joints?Short answer: Yes. A...
22/07/2025

Found this insightful article every parent should read:
Can excess weight affect your child’s joints?
Short answer: Yes. And earlier than you’d think.

Kids aren’t immune to joint strain. Excess weight in growing years can lead to knee pain, early wear and tear, and even long-term bone health issues.

Read this and get informed — prevention starts young.

🔗https://www.thip.media/questions-medical-health/can-excess-weight-affect-my-childs-joints/104817/?utm_campaign=fullarticle&utm_medium=referral&utm_source=inshorts

Address

Yashoda Hospitals, Alexander Road, Kummari Guda, Shivaji Nagar, Secunderabad
Hyderabad
500003

Telephone

+917780208594

Website

https://g.co/kgs/KRsnUrt

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