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Track and manage health vitals. Join group health challenges, motivate, and get motivated.

15/07/2024

Gut bacteria are like tiny superheroes in your gut. They help digest food, create vitamins, train your immune system, boost your mood, and fight off bad microbes, keeping you healthy and happy.

13/07/2024

Green tea can help increase fat burning and metabolic rate. However, weight loss also depends on factors like calorie intake, physical activity levels, and overall lifestyle habits beyond just drinking tea.

12/07/2024

Vitamin C is an essential water-soluble vitamin. It acts as an antioxidant, aids collagen synthesis, and boosts immune function. Found in fruits and vegetables, it prevents scurvy, supports iron absorption, and is vital for skin, cartilage, and blood vessel health.

10/07/2024

Struggling with morning sugar spikes?
Poor sleep might be the culprit. Elevated cortisol levels, insulin resistance, and altered appetite hormones from lack of sleep can lead to higher blood sugar levels, even after a healthy breakfast. Prioritizing good sleep is crucial for maintaining stable blood sugar and overall health.

09/07/2024

Quinoa and dalia (broken wheat) offer significant health benefits. Quinoa is a powerhouse of protein, fiber, vitamins (especially B vitamins), and minerals like magnesium and iron. It's gluten-free and aids in heart health, blood sugar control, and digestion. Dalia is rich in fiber, promoting digestion and weight management, with benefits for heart health and blood sugar levels. Both are nutritious additions to a balanced diet, supporting overall health and well-being.

08/07/2024

A common myth is that people with diabetes can't eat carbohydrates. In reality, diabetics can and should consume carbs, but it's crucial to manage and monitor their intake. Carbohydrates affect blood glucose levels, so the focus should be on choosing healthier carb sources like whole grains, fruits, and vegetables, and balancing them with other nutrients to maintain stable blood sugar levels. Proper portion control and understanding how different carbs affect the body are key to managing diabetes effectively.

06/07/2024

When it comes to promoting better sleep and overall health, cherries stand out as a natural powerhouse. Particularly known for their melatonin content. Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, helping you fall asleep and wake up at the right times.

05/07/2024

The recent study by Lancet highlights that regular walking reduces the recurrence of lower back pain, though the underlying reasons remain unclear, indicating the need for further research into the mechanisms involved.

04/07/2024

Taking charge of your health early is a powerful investment in yourself. It's about honoring your body, mind, and spirit today to build a resilient foundation for tomorrow. Embracing this responsibility sets the stage for a life filled with vitality, purpose, and limitless possibilities.

03/07/2024

Is litchi safe for diabetics?
Tips for enjoying this seasonal fruit responsibly, and learn how to balance this sweet seasonal fruit in a healthy diet to get maximum health benefits.

02/07/2024

Chronic stress can elevate cholesterol levels by triggering the release of hormones like cortisol and adrenaline, which boost cholesterol production in the liver.

01/07/2024

Boost your wellness with this refreshing herbal drink!
Discover the health benefits of hibiscus tea: antioxidants, heart health, liver support, weight management, antibacterial properties, and more.

29/06/2024

If your answer is statement 3, you're correct! Cholesterol and body weight are not always linked. While being overweight can increase the risk of high cholesterol, even individuals with a healthy weight can have high cholesterol due to factors like diet, genetics, and lifestyle.

28/06/2024

Diabetes can cause nerve damage, leading to neuropathy. This reduces sensation in the feet, increasing the risk of unnoticed injuries that may develop into severe ulcers, often requiring medical attention.

27/06/2024

The amount of vitamin D your body can synthesize from 10 minutes of sun exposure varies depending on several factors:

☀️Skin Type: Lighter skin produces vitamin D more efficiently than darker skin.
☀️Geographic Location: People closer to the equator get more UVB radiation than those further away.
☀️Time of Day: Midday sun is more effective for vitamin D synthesis.
☀️Season: Summer months provide more UVB radiation than winter months.
☀️Amount of Skin Exposed: More skin exposed to the sun leads to higher vitamin D synthesis.
☀️Age: Older adults synthesize vitamin D less efficiently than younger individuals.

Note:

🌤️This average does not account for individuals with conditions affecting vitamin D synthesis or absorption, such as certain skin disorders or gastrointestinal diseases.
🌤️Excessive sun exposure can increase the risk of skin cancer; hence, it's important to balance sun exposure with skin protection measures.
🌤️The body has a natural limit on vitamin D production from sunlight, preventing toxicity from sun exposure alone.

26/06/2024

Constipation is not just a digestive issue, but a heart concern too.
Constipation can alter the gut microbiota, leading to atherosclerosis, elevated blood pressure, and an increased risk of cardiovascular events. As people age, constipation becomes more common and frequently coincides with other cardiovascular risk factors. Additionally, straining during bowel movements can cause blood pressure spikes, potentially triggering cardiovascular issues like congestive heart failure, arrhythmias, acute coronary syndrome, and aortic dissection. However, since cardiovascular research often emphasizes more significant interventions, the risks associated with constipation may be overlooked.

24/06/2024

Protein Supplement Myth Buster: Supplements aren’t the only way to get your protein! A balanced diet with diverse protein sources like lean meats, legumes, dairy, and nuts can meet your needs just as effectively. 🌿🥩

23/06/2024

𝗣𝗿𝗼𝘁𝗲𝗶𝗻: 𝗕𝗲𝘆𝗼𝗻𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴.
This vital nutrient is crucial for cellular repair, immune system support, hormone production, and enzyme function. It maintains healthy skin, hair, and nails, aids in nutrient transportation, and plays a key role in blood clotting and the maintenance of overall body structure and function. Essential for sustaining life, protein helps the body recover from injury, supports cognitive function, and keeps metabolic processes running smoothly.

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8-2-334/1/1, Lane Hormony Park, Banjara Hills
Hyderabad
500034

Telephone

+917386447002

Website

https://www.aware.in/

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