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Busting Misconceptions & Spreading Awareness about Keeping Kidneys Healthy There is much more to kidney health than drinking 8 glasses of water per day.

Kidneyfy is here to bust misconceptions and spread awareness about the importance of keeping your kidneys healthy. Kidneyfy was founded by Dr. Arun Ponna who is a consultant nephrologist at Yashoda Hospital, Somajiguda, Hyderabad. He completed his training in Osmania Hospital, Hyderabad and has been a Specialized Doctor in Kidney Transplant and dialysis, critical care nephrology and renal hypertension in Ottawa Hospital, Canada. Kidneyfy is the outcome of his journey where he wants to educate people about kidney function, its importance and how they can identify and prevent kidney disease. One glance, one fact, one takeaway is all it will take for you to start a journey towards maintaining a healthy kidney.

12/03/2026

Understanding High Creatinine Levels and When to See a Nephrologist.

When your creatinine levels exceed 1.5 and why it’s important to consult a nephrologist. Kidneys contain approximately 20 lakh filters combined, and when 10% of these filters are damaged, creatinine can reach 1.5 levels.

Early intervention with a nephrologist to identify the cause of kidney damage, start renal protective medications, and either reduce creatinine levels or prevent further damage.

07/03/2026

Hot summers can damage your kidneys!

A study was conducted in Tamil Nadu in which 4,000 farmers participated. In the northern region (Chennai, Kanchipuram), about 20% of farmers developed kidney damage due to high temperatures, while this problem was not seen in the cooler regions.

We learned that kidney damage is not caused only by diabetes or high blood pressure; heat exposure can also lead to kidney injury.

The good news is that most of those who received early treatment recovered.

27/02/2026

Mysterious Kidney Disease in Uddanam and Urban Cities🤯

22/02/2026

Superfoods to eat to prevent Kidney Stones!

06/02/2026

The first few years after a diabetes diagnosis are the most important, and most people don’t realize it.

Many think, “I’ll control my sugar later.”
But diabetes doesn’t wait.

High blood sugar silently damages the kidneys, heart, and eyes long before symptoms appear, and some of that harm can become permanent.

The good news?
Early sugar control can prevent most complications.

If you’ve been newly diagnosed, don’t delay:
✅ Kidney screening
✅ Eye testing
Start early. Protect your future.

30/01/2026

Kidney problems are rapidly increasing among young people these days. Eight out of ten people may experience early symptoms.

The main causes are diabetes and high blood pressure at a young age, which are linked to sedentary lifestyles and unhealthy eating habits.
We are also seeing immune system problems in young people due to environmental pollution and poor lifestyle choices.

A healthy lifestyle, a balanced diet, and regular health checkups are essential for maintaining healthy kidneys.

22/01/2026

Is your BP higher than 140/90?

Don’t panic, but also don’t ignore. Follow these simple steps mentioned in the video.

14/01/2026

Why Does Creatinine Increase and How Can You Protect Your Kidneys?

Creatinine levels rise when the kidneys are not filtering blood efficiently. An increase can be temporary or permanent, depending on the cause.

Temporary rises may occur due to dehydration, infections, certain medications, or toxins. These are often reversible if addressed early.

Permanent kidney damage is commonly caused by diabetes, high blood pressure, recurrent kidney stones, or aged related kidney disease. Once the kidney’s filtering units are damaged, they cannot be fully restored. Only way to slow or stop further damage.

The key goal in kidney care is not just to bring creatinine back to “normal,” but to prevent it from rising further.

That is why early diagnosis is crucial. Timely intervention, along with significant diet and lifestyle changes can help your kidneys from further Damage.

Protect your kidneys early. Delay leads to damage that cannot be reversed.

09/01/2026

Happy to begin this new chapter with .in , Nanakramguda, hyderabad, continuing the pursuit of clinical excellence and compassionate care. Ready for the next phase of growth and service.

Some places shape you beyond professionally. Grateful for the years of work at .hospitals , Somajiguda. Thankful to Yashoda Management.

05/01/2026

A 30-year-old man presented with severe, difficult-to-control hypertension.

🔹 Serum Creatinine: 3.6 mg/dL
🔹 Urine: 2+ protein, no RBCs
🔹 Urine PCR: 0.9
🔹 Ultrasound (KUB): Bilateral small kidneys, ECHO - Conc LVH with Normal LV.

👉 Diagnosis: Presumed Chronic Kidney Disease secondary to long-standing uncontrolled hypertension

He was initially on multiple antihypertensives:
• Nicardia 20 mg TID
• Minipress 5 mg TID
• Moxonidine TID
• Cilacar 10 mg BD
• Met XL 50 mg BD

📉 Targeted, step-wise management helped achieve:
✅ Blood pressure consistently

23/12/2025

Silent signals for Identifying Urinary Infections in Diabetic Patients.

[kidney disease, kidney stones]

18/12/2025

3 Important tips to Protect Your Kidneys While Managing Chronic Conditions.

If you have diabetes, hypertension or chronic kidney disease, make sure you follow the tips that I have listed in the video.

Use kidney safe medications while you are sick and protect your kidneys!

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