RM Pain Relief Solutions

RM Pain Relief Solutions Dr Ram Mohan is committed to providing comprehensive, evidence based pain relief solutions to all yo

12/02/2026

Frozen shoulder isn’t stubborn.
It’s just misunderstood.

Frozen shoulder can feel slow, frustrating, and confusing —
especially when different people suggest exercises, injections, rest, or even surgery.
But frozen shoulder has phases, not shortcuts.
What helps in one stage may worsen another.
A decision tree matters because it helps you:
✔ understand the stage you’re in
✔ avoid over-pushing or under-treating
✔ choose the right treatment at the right time
✔ set realistic expectations
Most frozen shoulders improve —
not with force, but with timing, patience, and the right plan.
Less confusion.
More clarity.
Better recovery.

11/02/2026

Neck pain isn’t confusing. The advice around it is!
Neck pain often comes with confusion, not clarity.
Rest, exercises, medicines, physiotherapy, injections, posture correction, scans, surgery —
everyone seems to suggest something different.
But neck pain is not one problem.
And treatment is not about picking what sounds strongest or scariest.
A decision tree helps simplify the chaos:
✔ understand the cause
✔ choose the right step
✔ avoid unnecessary fear
✔ progress logically instead of randomly
Most neck pain improves when the plan matches the person, not the myth.
Less panic.
More structure.
Better outcomes.

09/02/2026

“Severe knee pain doesn’t mean zero movement.”
Gentle, pain-limited exercises can actually calm the knee and prevent stiffness.
Start slow. Stay consistent. Listen to your knee.
Many patients with severe knee pain are scared to move—and that fear is understandable.
But complete rest often increases stiffness, weakness, and pain sensitivity.
That’s why I recommend gentle knee exercises within pain limits: ✔ No forcing
✔ No sharp pain
✔ Progress gradually
Movement, when guided properly, is part of treatment—not the enemy.
📍Always consult your pain specialist or physiotherapist for personalization.

07/02/2026

Low back pain and sciatica are not the same problem.
So the decisions shouldn’t be the same either.
This decision tree shows
➡️ when it’s simple back pain
➡️ when nerves are involved
➡️ and how treatment changes step by step
Right diagnosis. Right decision. Better recovery.

06/02/2026

Knee pain is hard. What makes it harder? Too many opinions.
One person says “never exercise.”
Another says “only exercise.”
Some warn you about injections.
Others push surgery too soon.
No wonder managing knee pain feels confusing.
The truth is simple (but not easy):
there is no single right treatment for every knee.
Knee pain depends on why your knee hurts, how it hurts, and what stage you’re in.
That’s why treatment should be decided thoughtfully — not by fear, myths, or random internet advice.
If you’re feeling stuck or unsure, it doesn’t mean you’ve failed.
It just means you need clarity, not more noise.
Right diagnosis → right plan → better outcomes.


05/02/2026

Dard ka ilaaj sirf tablet ya injection nahi hota.
Pain management ke 5 tareeke hote hain — aur sahi combination hi result deta hai.”
Dard ka ilaaj sirf painkiller lene tak limited nahi hota.
Pain management ke alag-alag tareeke hote hain — jaise medicines, injections, physiotherapy, brain-based therapy aur alternative treatments.
Har pain ek jaisa nahi hota.
Inflammation, nerve pain, degeneration aur chronic pain — sabka approach alag hota hai.
Isliye best result tab milta hai jab treatment combination me diya jaye, sirf ek tareeke par depend na kiya jaye.
Agar aapka dard baar-baar wapas aa raha hai ya reports normal hone ke baad bhi pain hai,
toh shayad treatment ko upgrade karne ki zarurat hai, patient ko nahi.
Pain ek system problem hai — aur system solution chahta hai.”

04/02/2026

🦶 Achilles Tendinitis that just won’t heal? PRP may help your body repair itself.
Description:
Achilles tendinitis is often a degenerative tendon problem, not just inflammation.
That’s why painkillers and rest alone may not be enough.
PRP (Platelet-Rich Plasma) uses your own blood’s growth factors to:
✔ Stimulate tendon healing
✔ Improve tissue quality
✔ Support long-term recovery
✔ Reduce pain over time
PRP is not a magic shot — it works best when combined with:
👉 Proper diagnosis
👉 Load management
👉 Rehab exercises
Healing the tendon is different from just silencing pain.


03/02/2026

“Chronic pain ke saath sabse bada problem… galat soch.”
Myths aapko darate hain.
Science aapko samjhati hai.
🧠💪

Chronic pain sirf X-ray ya MRI ka result nahi hota.
Aur na hi ye sirf “weakness” ya “imagination” hai.
Bahut common myths jaise:
❌ “Report normal hai toh pain real nahi hai”
❌ “Zyada rest karne se pain theek ho jayega”
❌ “Dard ka matlab damage hi hota hai”
❌ “Chronic pain ka permanent solution nahi hota”
Sach ye hai:
✔ Chronic pain me nervous system zyada sensitive ho jata hai
✔ Har pain ka matlab tissue damage nahi hota
✔ Movement, rehab aur lifestyle change pain ko reverse direction me le ja sakte hain
✔ Education + treatment = long term control
Pain ka solution sirf medicine nahi hota,
Samajhna treatment ka pehla step hota hai.
👉 Myths mat follow karo.
👉 Science follow karo.

02/02/2026

Myths about Pain management injections . Interventional pain treatments reduce nerve inflammation and often eliminate the need for surgery when used early and appropriately.

30/01/2026

Neck pain radiating to the arm is a nerve problem — not a posture problem.
🎯 Interventional pain management treats the root cause, not just symptoms.
Cervical radiculopathy occurs when a spinal nerve is compressed by a disc bulge or bone spur.
Image-guided nerve root blocks and epidural injections reduce inflammation and pain directly at the nerve level.
Early intervention prevents chronic pain and disability.

29/01/2026

Frozen shoulder?
Stretch it from the inside. 💉❄️
Frozen shoulder (adhesive capsulitis) happens when the shoulder joint capsule becomes tight, inflamed, and scarred — trapping movement and causing pain.
💉 Hydrodilatation works by injecting fluid into the joint to: ✔ Stretch the tight capsule
✔ Break small adhesions
✔ Reduce pain and inflammation
✔ Allow physiotherapy to finally work
It’s not “just an injection.”
It’s a mechanical solution to a mechanical problem.
Best results come when hydrodilatation is followed by: ➡ Immediate movement
➡ Guided exercises
➡ Proper rehabilitation
If exercises aren’t helping and stiffness is dominating your life…
your shoulder may need to be expanded before it can move.


Address

RM PAIN RELIEF SOLUTIONS, Second Floor, Babukhan Millenium Centre, Somajiguda
Hyderabad
500082

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918096235305

Website

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