15/10/2025
πΆββοΈ One Walk a Day Keeps Heart Trouble Away! β€οΈ
Just 30 minutes of walking, 5 days a week, can make a big difference in your heart health.
No gym. No excuses. Just you, your shoes, and a daily promise to move! πͺ
β
Lowers Blood Pressure
β
Controls Blood Sugar
β
Raises Good Cholesterol (HDL)
Start small, stay consistent β your heart will thank you! π
π¨ββοΈ Dr. K. Saketh
πTX Hospitals, Banjara Hills
π 8328 69 9492